BUSH'S BARBECUE BAKED BEANS, BARBECUE scores 36/100 (Poor) on FoodScore. Its score is significantly impacted by the **high amount of added sugar** and its classification as an ultra-processed food.
This product received a FoodScore of 36/100, indicating a Poor nutritional rating.
It provides a notable 5.6g of fiber per 100g serving.
A primary concern is the 8.4g of added sugar and 440mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food alternatives.
Portion control is important due to the concentrated sugar and sodium content.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
5.6g
20% of Daily Value
Protein
4.8g
10% of Daily Value
Added sugar
8.4g
17% of Daily Value
Sodium
440mg
19% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
−
What holds it back
Added sugar (8.4g)-9
Sodium (440mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 36
BUSH'S BARBECUE BAKED BEANS, BARBECUE receives a FoodScore of 36 out of 100, primarily due to its classification as a NOVA 4 ultra-processed food and its significant added sugar content. While the product benefits from 5.6g of fiber per 100g, contributing a +6 bonus, this is outweighed by several penalties. The 8.4g of added sugar results in a substantial -9 penalty, and the 440mg of sodium incurs a -1 penalty. The ultra-processed nature of the food, indicated by its NOVA 4 classification, leads to a -10 penalty. Ingredients like sugar and molasses are listed early, confirming the high added sugar content. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, BUSH'S BARBECUE BAKED BEANS contains significantly more added sugar and sodium, and lacks the diverse micronutrient profile of less processed options.
Health benefits
What the nutrients in bush's barbecue baked beans, barbecue actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BUSH'S BARBECUE BAKED BEANS provides 5.6g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. This product can be a convenient way to add fiber to a meal, especially for those who may struggle to meet their daily fiber recommendations.
Provides Plant-Based Protein
With 4.8g of protein per 100g, this product offers a plant-based protein source from white beans. Protein is essential for muscle repair, growth, and overall body function. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, BUSH'S BARBECUE BAKED BEANS can contribute to their protein needs. Pairing it with other protein sources can help create a complete meal.
Contains Iron
BUSH'S BARBECUE BAKED BEANS contains 1.73mg of iron per 100g, providing 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Adequate iron intake is important for preventing iron deficiency. While not a primary source, this product can contribute to daily iron requirements as part of a varied diet.
BUSH'S BARBECUE BAKED BEANS, BARBECUE scores 36/100 (Poor) on FoodScore. Its score is significantly impacted by the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
BUSH'S BARBECUE BAKED BEANS are commonly consumed as a side dish with grilled meats, sandwiches, or picnics. A typical serving size is 1/2 cup, which is 130g of product. It's often heated and served warm, and can be a convenient addition to meals when time is limited.
To balance the meal, pair BUSH'S BARBECUE BAKED BEANS with a lean protein source like grilled chicken or fish and a large serving of non-starchy vegetables.
Consider using a smaller portion, such as 1/4 cup, to manage added sugar and sodium intake, especially if consuming other processed foods.
For a more balanced option, try making homemade baked beans where you can control the amount of added sugar and sodium.
If you enjoy the flavor, use it as a component in a larger dish, like a chili or stew, to dilute its impact on the overall nutritional profile.
Things to keep in mind
Consumers should be mindful of the high added sugar content in BUSH'S BARBECUE BAKED BEANS, with sugar listed as the second ingredient. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the product into their diet. The sodium content is also notable, which could be a concern for those monitoring their blood pressure. The presence of modified corn starch and natural flavour indicates a higher degree of processing. While generally safe for most, individuals with specific sensitivities to highly processed foods may wish to consume this product in moderation.
BUSH'S BARBECUE BAKED BEANS, BARBECUE scores 36/100 (Poor) on FoodScore. While it offers fiber and some protein, its high added sugar and sodium content, along with its ultra-processed classification, mean it's not considered a healthy everyday food choice. It's best consumed in moderation.
How does BUSH'S BARBECUE BAKED BEANS compare to other baked beans?
Compared to other brands like Campbell's Baked Beans, BUSH'S BARBECUE BAKED BEANS often have similar nutritional profiles, typically high in added sugar and sodium. Some brands may offer 'reduced sugar' or 'low sodium' versions, which would be nutritionally superior choices. Always check the nutrition facts panel for specific comparisons.
What is 'natural flavour' in the ingredient list?
The term 'natural flavour' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While from natural origins, these ingredients are often highly processed and concentrated to create specific taste profiles. They contribute to the ultra-processed nature of the food.
What is a reasonable portion size for BUSH'S BARBECUE BAKED BEANS?
The declared serving size is 1/2 cup (130g), which contains 8.4g of added sugar and 440mg of sodium. For most individuals, sticking to this portion size is advisable, or even reducing it to 1/4 cup, to minimize intake of added sugar and sodium. Consider it a side dish rather than a main component.
Can BUSH'S BARBECUE BAKED BEANS be part of a weight loss diet?
Due to its 120 calories per 100g and significant added sugar, BUSH'S BARBECUE BAKED BEANS can contribute to calorie intake without providing a high level of satiety for the calories. While it can fit into a weight loss diet in very small, controlled portions, there are more nutrient-dense, lower-sugar options available for fiber and protein.