BUSH'S BEST BLACK BEANS SLOW-COOKED WITH TOMATOES, CORN ONIONS, MILD JALAPENOS AND TA SEASONINGS, TACO FIESTA
BUSH'S BEST BLACK BEANS TACO FIESTA scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This product received a FoodScore of 41/100, indicating a Poor nutritional rating.
It contains 2.3g of fiber per 100g, contributing a bonus point to its score.
A significant concern is its NOVA class 4 designation, meaning it is ultra-processed.
With 323.08mg of sodium per 100g, it is higher in sodium compared to home-cooked beans.
Consider this product for occasional use to add flavor to meals, rather than as a daily staple.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.3g
8% of Daily Value
Protein
3.08g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
323.08mg
14% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
BUSH'S BEST BLACK BEANS TACO FIESTA earns a FoodScore of 41 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty of -10 points. While the product does offer some nutritional positives, such as 2.3g of fiber per 100g, contributing +1 bonus point, these are outweighed by other factors. The ingredient list includes items like modified potato starch and modified corn starch, which are common in ultra-processed foods and contribute to its NOVA classification. Compared to a home-cooked version using whole ingredients, this BUSH'S BEST product contains a higher sodium content at 323.08mg per 100g. The absence of added sugar is a positive, but the overall formulation and processing level are the primary drivers for its lower score.
Health benefits
What the nutrients in bush's best black beans slow-cooked with tomatoes, corn onions, mild jalapenos and ta seasonings, taco fiesta actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 2.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. Including fiber-rich foods in your diet may also support feelings of fullness, potentially aiding in weight management. While not a primary source, it can supplement other fiber-rich foods in a meal.
Convenient Meal Component
BUSH'S BEST BLACK BEANS TACO FIESTA offers a convenient option for quick meal preparation. Its pre-seasoned nature means less time spent on cooking and seasoning, making it a practical choice for busy individuals. This convenience can help ensure you have a vegetable and legume component in your meal, even when time is limited, supporting a more balanced diet than skipping these components entirely.
Low in Saturated and Trans Fats
Per 100g, this product contains 1.15g of total fat, with 0g of saturated fat and 0g of trans fat. Maintaining a diet low in saturated and trans fats is beneficial for cardiovascular health. This makes it a suitable option for those monitoring their fat intake, particularly when paired with other lean protein sources and whole grains.
BUSH'S BEST BLACK BEANS TACO FIESTA scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
BUSH'S BEST BLACK BEANS TACO FIESTA is typically used as a flavorful addition to Mexican-inspired dishes. It can be served as a side dish, mixed into tacos or burritos, or used as a base for a quick bean dip. A common portion is 0.5 cup, which is the serving size listed.
Combine with fresh vegetables like bell peppers, avocado, and cilantro to boost nutrient density and add freshness.
Serve alongside a lean protein such as grilled chicken or fish to create a balanced meal with adequate protein.
Use as a filling for whole wheat tortillas or lettuce wraps to increase fiber and reduce refined carbohydrate intake.
To manage sodium intake, pair with low-sodium ingredients and consider rinsing the beans if the recipe allows for it without losing too much flavor.
Things to keep in mind
This product contains chicken base and natural pork fat, making it unsuitable for vegetarian or vegan diets. Individuals with sensitivities to specific spices should review the 'spices' ingredient, as the exact blend is not specified. While the sodium content of 323.08mg per 100g is not excessively high for a single serving, regular consumption of multiple servings or pairing with other high-sodium foods could contribute to exceeding daily recommended sodium limits. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
BUSH'S BEST BLACK BEANS TACO FIESTA received a FoodScore of 41/100, which is considered Poor. While it offers some fiber and is low in saturated fat, its classification as an ultra-processed food and moderate sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does BUSH'S BEST TACO FIESTA compare to other canned beans?
Compared to plain canned black beans, such as Goya or store-brand options, BUSH'S BEST TACO FIESTA is more processed due to its added seasonings and ingredients like modified potato starch. Plain canned beans typically have fewer ingredients and may offer lower sodium options, making them a less processed choice if you prefer to season them yourself.
What does 'TACO FLAVOR' mean in the ingredient list?
'TACO FLAVOR' is a general term that can encompass a blend of spices and other natural or artificial flavorings. It's a way for manufacturers to describe the taste profile without listing every single component. This type of ingredient is common in processed foods and contributes to the product's NOVA class 4 designation.
What is a reasonable portion size for these beans?
The recommended serving size is 0.5 cup. This portion provides 76.92 calories, 2.3g of fiber, and 323.08mg of sodium. Sticking to the recommended serving size helps manage overall calorie and sodium intake, especially when incorporating these beans into a larger meal with other components.
Can I use these beans as a main source of protein?
While black beans do contain protein (3.08g per 100g), this product is not a primary source of protein. To make it a more substantial protein source, consider pairing it with other protein-rich foods like chicken, fish, or tofu. This helps ensure you meet your daily protein needs for muscle maintenance and satiety.