COBBLESTREET MKT. TENDER BROWNED TURKEY BREAST earns a FoodScore of 65/100 (Good), primarily driven by its **high protein content** and **minimal processing**, balanced against its **elevated sodium level**.
This product scores 65/100 (Good) on the FoodScore scale.
A 100g serving provides 23.21g of protein, contributing significantly to daily needs.
The primary nutritional concern is its sodium content at 714.29mg per 100g.
Classified as NOVA 2, indicating it is a processed culinary ingredient, similar to a home-cooked version.
This turkey breast can be a convenient protein source for quick meals.
Scores +19 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.21g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
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What it brings to the table
Protein (23.2g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (714.3mg)-3
Why it scores 65
COBBLESTREET MKT. TENDER BROWNED TURKEY BREAST achieves a FoodScore of 65/100, placing it in the 'Good' category. This score is largely influenced by its strong protein contribution, with 23.21g per 100g, earning a significant bonus. The product is also classified as NOVA 2, indicating it is a minimally processed culinary ingredient, which adds a positive bonus to its score. This classification suggests it is closer to a whole food than highly processed options. However, the product incurs a penalty due to its sodium content, which is 714.29mg per 100g. While the ingredient list is short, containing TURKEY BREAST MEAT, WATER, SALT, TURBINADO SUGAR, and BROWNED IN OIL, the inclusion of SALT contributes to the higher sodium level. Compared to a home-cooked version using whole ingredients, this COBBLESTREET MKT. product offers similar macronutrient benefits, particularly protein, but with a higher sodium level for convenience.
Health benefits
What the nutrients in cobblestreet mkt. tender browned turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This COBBLESTREET MKT. turkey breast is an excellent source of lean protein, providing 23.21g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake and supporting weight management. This makes it a valuable component for individuals looking to increase their protein consumption without significant added fats.
Low in Saturated and Trans Fats
With only 1.79g of total fat per 100g, and 0g of both saturated and trans fats, this product is a heart-healthy protein option. Limiting saturated and trans fats in the diet is important for maintaining healthy cholesterol levels and reducing the risk of cardiovascular disease. The minimal fat content makes it suitable for those monitoring their fat intake while still seeking a satisfying protein source.
Convenient and Versatile Protein
COBBLESTREET MKT. TENDER BROWNED TURKEY BREAST offers a convenient way to incorporate protein into various meals. Its pre-cooked nature reduces preparation time, making it a practical choice for busy individuals. This versatility allows it to be easily added to salads, sandwiches, wraps, or as a quick main dish, helping to ensure consistent protein intake throughout the day without extensive cooking.
COBBLESTREET MKT. TENDER BROWNED TURKEY BREAST earns a FoodScore of 65/100 (Good), primarily driven by its high protein content and minimal processing, balanced against its elevated sodium level.
How to eat it
This turkey breast is typically consumed as a convenient, pre-cooked protein source. It's often used in sandwiches, salads, or as a quick addition to meals. A common portion size is around 2 ounces (56g), which aligns with the declared serving size.
Pair with fiber-rich vegetables and whole grains to create a balanced meal and enhance satiety.
Use in open-faced sandwiches or lettuce wraps to reduce carbohydrate intake and increase vegetable content.
Chop and add to salads or stir-fries as a lean protein boost without extra cooking.
Be mindful of additional sodium from other ingredients when incorporating this turkey breast into recipes, due to its inherent sodium content.
Things to keep in mind
The primary caution for COBBLESTREET MKT. TENDER BROWNED TURKEY BREAST is its sodium content. At 714.29mg per 100g, regular consumption, especially in larger portions or combined with other high-sodium foods, could contribute significantly to daily sodium intake. Individuals with hypertension or those advised to follow a low-sodium diet should be particularly mindful of their portion sizes and overall dietary sodium when consuming this product. The ingredient list is relatively simple, with SALT being the main additive of note from a health perspective.
Is COBBLESTREET MKT. TENDER BROWNED TURKEY BREAST healthy?
COBBLESTREET MKT. TENDER BROWNED TURKEY BREAST scores 65/100, indicating it is a 'Good' choice. It is a lean protein source with minimal fat and no added sugar. However, its sodium content is relatively high, so moderation and balancing with low-sodium foods are key for a healthy diet.
How does COBBLESTREET MKT. TENDER BROWNED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, COBBLESTREET MKT. TENDER BROWNED TURKEY BREAST has a similar nutritional profile, offering high protein and low fat. Both types of products often contain added sodium for preservation and flavor, so always check the nutrition label for specific comparisons on sodium levels.
What is 'TURBINADO SUGAR' in the ingredient list?
Turbinado sugar is a minimally processed sugar that retains some of the molasses from the sugar cane. In this product, it is listed after salt, suggesting it is used in a very small amount, likely for flavor balance or browning, and contributes 0g of added sugar per 100g serving.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (56g), as indicated by the manufacturer. This provides a good amount of protein without excessive sodium. For those monitoring sodium, smaller portions or less frequent consumption may be advisable.
Can I use this turkey breast in hot dishes?
Yes, COBBLESTREET MKT. TENDER BROWNED TURKEY BREAST is pre-cooked and can be used in hot dishes. It can be warmed in soups, casseroles, or stir-fries. However, be mindful that heating may not reduce the sodium content, so consider the overall sodium of your meal.