BUSH'S BEST Black Bean Fiesta scores 40/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This product received a FoodScore of 40/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A 1/2 cup serving contains 449.23mg of sodium, contributing significantly to daily intake.
Compared to a home-cooked version, this product contains more additives and higher sodium.
Consider rinsing before use to reduce sodium content.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
5.02g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
449.23mg
20% of Daily Value
+
What it brings to the table
Protein (5.0g)+1
−
What holds it back
Sodium (449.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
BUSH'S BEST Black Bean Fiesta achieves a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer 5.02g of protein per 100g, earning a +1 bonus, this is outweighed by other nutritional aspects. A notable concern is the high sodium content at 449.23mg per 100g, which results in a -1 penalty. The ingredient list includes items like Modified Corn Starch and Natural Flavor, which are common in ultra-processed foods. Compared to a home-cooked version using whole ingredients, BUSH'S BEST Black Bean Fiesta contains a longer list of ingredients, including various additives and a higher sodium level, making the home-cooked alternative a more nutritionally dense choice.
Health benefits
What the nutrients in bush's best black bean fiesta 4-15.5 oz cans actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product provides 5.02g of protein per 100g, primarily from the prepared black beans. Including plant-based protein sources in the diet can support muscle maintenance and satiety. While not a primary protein source for a meal, it can contribute to your daily protein intake, especially for those following vegetarian or vegan diets, when combined with other protein-rich foods.
Convenient Meal Component
BUSH'S BEST Black Bean Fiesta offers a convenient option for quick meal preparation. Its ready-to-eat format can save time in the kitchen, making it a practical choice for busy individuals. While convenience is a benefit, it is important to consider the overall nutritional profile when incorporating such products regularly into your diet, especially regarding sodium levels.
Contains Vegetables
The product includes red and green bell pepper, sweet corn, and onion, contributing some vegetable variety to the diet. While the amounts may not be substantial, these ingredients offer some vitamins and minerals. Incorporating a range of vegetables is important for overall health, and this product can be a small part of meeting daily vegetable recommendations.
BUSH'S BEST Black Bean Fiesta scores 40/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
BUSH'S BEST Black Bean Fiesta is typically consumed as a side dish or as an ingredient in larger meals like burritos, tacos, or salads. A common portion size is 1/2 cup, which is easy to incorporate into various recipes. Be mindful of the sodium contribution when pairing with other salty ingredients.
To reduce sodium, rinse the beans thoroughly under cold water before heating and serving.
Pair with a source of whole grains like brown rice or quinoa and fresh vegetables to create a more balanced meal.
Use as a filling for homemade whole wheat tortillas with avocado and fresh salsa to boost nutrient density and healthy fats.
Consider mixing with plain, unsalted black beans to dilute the flavor and reduce sodium per serving.
Things to keep in mind
Consumers should be aware of the sodium content in BUSH'S BEST Black Bean Fiesta, which is 449.23mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation or opt for lower-sodium alternatives. The ingredient list includes Modified Corn Starch and Natural Flavor, which are common in processed foods. While generally recognized as safe, individuals with specific sensitivities to food additives may wish to review the full ingredient list. There are no common allergens explicitly declared on the label that are typically associated with severe reactions.
BUSH'S BEST Black Bean Fiesta receives a FoodScore of 40/100 (Poor). While it provides some protein and vegetables, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does BUSH'S BEST Black Bean Fiesta compare to other canned bean products?
Compared to plain canned black beans, such as Goya Black Beans, BUSH'S BEST Black Bean Fiesta contains more ingredients, including added flavors and starches, and typically higher sodium. Plain canned beans often have fewer additives and allow for greater control over seasoning, making them a more versatile and often healthier base.
What is 'Natural Flavor' in the ingredient list?
Natural Flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the source is natural, the processing can be extensive. It is added to enhance taste but does not contribute significant nutritional value and is a common component of ultra-processed foods.
What is a reasonable portion size for this product?
The declared serving size is 1/2 cup (125g). This portion provides 93.08 calories and 449.23mg of sodium. Sticking to the recommended serving size helps manage calorie and sodium intake, especially when combining it with other meal components to create a balanced plate.
Can I reduce the sodium content of BUSH'S BEST Black Bean Fiesta?
Yes, you can significantly reduce the sodium content by rinsing the beans thoroughly under cold running water before heating. This simple step can wash away a portion of the added salt, making the product a more suitable option for those monitoring their sodium intake.