BUSH'S BEST, HUMMUS MADE EASY received a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily driven by its nutritional profile, which includes both minor benefits and significant penalties. On the positive side, the product earns 4 bonus points for its protein content of 8.33g per 100g, contributing to satiety. It also gains 2 points for providing 11% DV of Vitamin C per 100g. However, several factors lead to penalties. The product contains 4.17g of saturated fat per 100g, resulting in a 2-point deduction. A more substantial penalty comes from its high sodium content, with 958.33mg per 100g, leading to a 5-point deduction. Furthermore, its classification as NOVA 3 (processed) due to ingredients like citric acid and sugar incurs another 5-point penalty. Compared to a generic unbranded hummus, which typically has a lower sodium content and may offer more fiber, BUSH'S BEST presents a less favorable nutritional balance.
What the nutrients in bush's best, hummus made easy actually do for you, grounded in established dietary science.
BUSH'S BEST, HUMMUS MADE EASY offers 8.33g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. While not a primary protein source, this amount can contribute to your daily protein goals, especially when combined with other protein-rich foods in a meal or snack. It can be a useful component in a balanced diet.
This product provides 11% of the Daily Value for Vitamin C per 100g. Vitamin C is a crucial micronutrient known for its role in immune system function and as an antioxidant, helping to protect cells from damage. While not a significant source, this contribution can help meet daily requirements, particularly when consumed as part of a varied diet rich in fruits and vegetables. The presence of lemon juice in the ingredients likely contributes to this vitamin content.
BUSH'S BEST, HUMMUS MADE EASY can serve as a flavorful addition to various dishes. Its texture and taste make it suitable for spreading, dipping, or incorporating into recipes. While its nutritional density requires mindful portioning, its versatility allows it to enhance the palatability of meals, potentially encouraging the consumption of other nutrient-dense foods like raw vegetables or whole-grain crackers.
Hummus is commonly consumed as a dip for vegetables or pita bread, a spread in sandwiches and wraps, or as a condiment for various meals. A typical serving size is 1 tablespoon, but it's easy to consume more, especially when dipping.
Consumers should be mindful of the high sodium content in BUSH'S BEST, HUMMUS MADE EASY, which is 958.33mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list includes tahini (ground sesame), which is a common allergen, so individuals with sesame allergies should avoid this product. While the product contains olive oil, the overall fat content is high at 37.5g per 100g, with 4.17g being saturated fat, which should be considered within a balanced dietary pattern.