BUSH'S BEST, HUMMUS, SRIRACHA, SRIRACHA scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This BUSH'S BEST hummus scores 40/100 (Poor) on FoodScore.
It contains 750mg of sodium per 100g, contributing to a significant penalty.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic hummus, this SKU has higher sodium and is more processed.
Consider portion control due to the sodium content, especially if monitoring intake.
Scores +8 points above the condiment category average (32/100 across 822 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 40
BUSH'S BEST, HUMMUS, SRIRACHA, SRIRACHA receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial -10 point penalty. While the product does offer a modest amount of fiber, with 3.61g per 100g, earning a +3 bonus, this is outweighed by other nutritional factors. The most notable concern is the high sodium content at 750mg per 100g, which results in a -3 point penalty. Although the ingredient list does not include added sugar, and the fat content includes only 1.79g of saturated fat per 100g, the overall processing level and sodium are key drivers of its lower score. Ingredients like maltodextrin and guar gum contribute to its ultra-processed classification. Compared to a generic, unbranded hummus, BUSH'S BEST Sriracha Hummus contains a higher sodium level and includes more ingredients associated with ultra-processing.
Health benefits
What the nutrients in bush's best, hummus, sriracha, sriracha actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BUSH'S BEST hummus provides 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods in your diet can support overall gut function. While not a primary fiber source, this product can contribute to your daily fiber intake when consumed as part of a balanced meal or snack.
Plant-Based Protein Contribution
With 3.57g of protein per 100g, this hummus offers a modest amount of plant-based protein from chickpeas. Protein is essential for muscle repair, immune function, and hormone production. For individuals following vegetarian or vegan diets, incorporating products like this can help meet daily protein needs, especially when paired with other protein sources throughout the day to ensure a complete amino acid profile.
Versatile Condiment for Flavor
This Sriracha hummus can add a flavorful and convenient element to various dishes. Its distinct spicy profile can enhance the palatability of vegetables, whole-grain crackers, or sandwiches, potentially encouraging the consumption of other nutrient-dense foods. Using it as a condiment can make meals more enjoyable, which is an important aspect of sustainable healthy eating habits.
BUSH'S BEST, HUMMUS, SRIRACHA, SRIRACHA scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Hummus is commonly enjoyed as a dip or spread in US diets. A typical serving size is 2 tablespoons. It's often paired with raw vegetables, pita bread, or used as a condiment in wraps and sandwiches. Be mindful of portion sizes, especially with this particular SKU due to its sodium content.
Pair this hummus with fresh vegetable sticks like carrots, celery, or bell peppers to increase your intake of vitamins and minerals.
Use a measured 2-tablespoon serving as a spread on whole-wheat toast or in a wrap instead of higher-fat mayonnaise.
Combine a small amount of this Sriracha hummus with plain Greek yogurt to create a lower-sodium, higher-protein dip for snacks.
Consider this hummus as a flavorful addition to salads, thinning it slightly with water or lemon juice to create a dressing.
Things to keep in mind
This product contains 750mg of sodium per 100g, which is a high sodium level. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation and be mindful of portion sizes. The ingredient list includes maltodextrin, a common food additive that can have a high glycemic index, which may be a consideration for individuals managing blood sugar levels. While generally recognized as safe, ingredients like guar gum can cause digestive discomfort in some sensitive individuals, particularly those with IBS, if consumed in large quantities. This product is not declared to contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
BUSH'S BEST Sriracha Hummus scores 40/100 (Poor) on FoodScore. While it provides some fiber and plant-based protein, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It is best consumed in moderation as part of a varied diet.
How does BUSH'S BEST Sriracha Hummus compare to other brands?
Compared to a generic, unbranded hummus, BUSH'S BEST Sriracha Hummus has a higher sodium content and is more processed due to its ingredient list. Brands like Sabra or Tribe also offer various hummus flavors, and their nutritional profiles can vary, so it's always recommended to check the nutrition facts panel for specific comparisons.
What is maltodextrin, and why is it in this hummus?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this hummus, it likely contributes to the product's texture and stability. While safe to consume, it can have a high glycemic index, which is a consideration for blood sugar management.
What is a reasonable portion size for this hummus?
The declared serving size for BUSH'S BEST Sriracha Hummus is 2 tablespoons. Given its high sodium content, sticking to this portion size is advisable, especially if you are monitoring your sodium intake. Over-consuming can quickly add a significant amount of sodium to your daily diet.
Can I use this hummus as a meal replacement?
No, this hummus is not designed to be a meal replacement. While it offers some fiber and protein, it lacks the comprehensive range of nutrients, especially micronutrients, required for a balanced meal. It is best used as a condiment or a component of a snack to enhance flavor and add some beneficial macronutrients.