BUSH'S BEST Mild Hummus Roasted Red Pepper scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This product has a FoodScore of 41/100 (Poor).
It contains 3.61g of fiber per 100g, contributing a bonus to its score.
A significant concern is its 535.71mg of sodium per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Consider portion control due to its sodium content when incorporating into meals.
Scores +9 points above the condiment category average (32/100 across 822 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
BUSH'S BEST Mild Hummus Roasted Red Pepper receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant 10-point penalty. While the product does not contain added sugar, it does include ingredients like tapioca starch and maltodextrin, which are refined carbohydrates. The product provides 3.61g of fiber per 100g, earning a 3-point bonus. However, this positive is offset by its sodium content, which is 535.71mg per 100g, resulting in a 2-point penalty. Compared to a generic unbranded hummus, BUSH'S BEST contains similar levels of fiber and fat, but its sodium content is notably higher, contributing to its lower overall score.
Health benefits
What the nutrients in bush's best, mild hummus roasted red pepper actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BUSH'S BEST Mild Hummus Roasted Red Pepper provides 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also promote feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. This product can be a way to add some fiber to snacks or meals.
Contains Chickpeas as a Base
The primary ingredient in BUSH'S BEST hummus is chickpeas, which are a legume rich in plant-based protein and complex carbohydrates. Chickpeas offer a good source of energy and contribute to satiety. While the protein content in this specific product is 3.57g per 100g, the presence of chickpeas means it carries some of the nutritional benefits associated with legumes, such as supporting stable blood sugar levels due to their fiber and complex carbohydrate content.
Versatile Condiment Option
This hummus can serve as a versatile condiment or dip, offering an alternative to options that may be higher in saturated fat or added sugars. Its flavor profile, with roasted red pepper, can enhance the palatability of vegetables or whole-grain crackers, potentially encouraging the consumption of these nutrient-dense foods. Using it as a spread can add flavor and some fiber to sandwiches or wraps, making it a convenient addition to various meals.
BUSH'S BEST Mild Hummus Roasted Red Pepper scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Hummus is commonly consumed as a dip for vegetables or pita bread, a spread in sandwiches and wraps, or as a condiment alongside meals. A typical serving size is 2 tablespoons, which is a relatively small portion.
Pair BUSH'S BEST hummus with fresh vegetables like carrots, celery, or bell peppers to increase your intake of vitamins and minerals.
Use a measured serving of hummus (2 tablespoons) as a spread on whole-grain toast or crackers to add fiber and healthy fats.
Incorporate hummus into a balanced meal by using it as a dressing for salads or a topping for grilled chicken or fish, enhancing flavor without excessive added sugars.
Consider diluting a small amount of hummus with lemon juice or water to create a lighter salad dressing, helping to manage sodium intake.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of this product's content, as it provides 535.71mg of sodium per 100g. While not excessively high for a single serving, regular consumption in larger portions could contribute significantly to daily sodium limits. The ingredient list includes guar gum and xanthan gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from these ingredients if consumed in large quantities. There are no declared major allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is BUSH'S BEST Mild Hummus Roasted Red Pepper healthy?
BUSH'S BEST Mild Hummus Roasted Red Pepper scores 41/100 (Poor) on FoodScore. While it offers some fiber, its classification as an ultra-processed food and its sodium content are factors that contribute to its lower score. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does BUSH'S BEST hummus compare to other brands or generic hummus?
Compared to a generic unbranded hummus, BUSH'S BEST Mild Hummus Roasted Red Pepper has a similar macronutrient profile but a higher sodium content. When compared to other branded options like Sabra Roasted Red Pepper Hummus, the nutritional values can vary, particularly in sodium and fat. Always check the nutrition facts label for specific comparisons.
What is maltodextrin, and why is it in this hummus?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In BUSH'S BEST hummus, it likely contributes to the product's texture and stability. While it's a source of carbohydrates, it's a refined ingredient and does not offer significant nutritional benefits like fiber.
What is a recommended portion size for this hummus?
The recommended serving size for BUSH'S BEST Mild Hummus Roasted Red Pepper is 2 tablespoons. Adhering to this portion size helps manage the intake of calories, fat, and sodium. For example, two tablespoons contain approximately 50mg of sodium, which is a more manageable amount within a daily diet.
Can I use this hummus as a protein source?
While chickpeas, the main ingredient, are a source of plant-based protein, this specific hummus provides only 3.57g of protein per 100g. A 2-tablespoon serving would offer less than 1g of protein. Therefore, it is not a significant protein source and should not be relied upon to meet your daily protein needs.