BUSH'S BEST BUSH'S Bold & Spicy Baked Beans scores 41/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product received a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 4.84g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall health rating.
Compared to a home-cooked version, this SKU has higher sodium and added sugars.
A 1/2 cup serving provides 3.8g of fiber, which is a positive nutritional aspect.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.8g
14% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
4.84g
10% of Daily Value
Sodium
430.77mg
19% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (4.8g)-4
Sodium (430.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
BUSH'S BEST BUSH'S Bold & Spicy Baked Beans received a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by several factors. On the positive side, the product earns 4 bonus points for its fiber content, providing 3.8g per 100g, and an additional 2 points for its Vitamin A content, at 26% DV. However, these benefits are outweighed by significant penalties. The product incurs a 4-point penalty due to its added sugar content of 4.84g per 100g, and a 1-point penalty for its sodium level of 430.77mg per 100g. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which results in a 10-point penalty. Ingredients such as brown sugar, sugar, and corn syrup solids contribute to the added sugar content. Compared to a home-cooked version using whole ingredients, this BUSH'S BEST product contains a higher amount of added sugars and sodium, typical of many prepared foods designed for convenience.
Health benefits
What the nutrients in bush's best bush's bold & spicy baked beans 28 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 3.8g of fiber per 100g, contributing to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can help manage blood sugar levels. While this product contains added sugars, its fiber content from the pinto beans offers a nutritional advantage.
Contains Vitamin A
BUSH'S BEST Baked Beans offer 26% DV of Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. The presence of tomato paste in the ingredients likely contributes to this vitamin content. While not a primary source, it can contribute to your daily intake of this important micronutrient.
Convenient Meal Component
As a prepared food, this product offers significant convenience for quick meals or side dishes. For individuals with limited time for cooking from scratch, it can be a practical option to include beans in their diet. While it has a lower FoodScore, its ease of preparation can help ensure consumption of legumes, which are generally beneficial.
BUSH'S BEST BUSH'S Bold & Spicy Baked Beans scores 41/100 (Poor) on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BUSH'S BEST BUSH'S Bold & Spicy Baked Beans are typically consumed as a side dish with grilled meats, picnics, or barbecues. A common portion is 1/2 cup, which aligns with the serving size. Be mindful of the added sugar and sodium content when incorporating this into your diet.
Pair with a lean protein source and a large serving of non-starchy vegetables to create a more balanced meal.
Consider using a smaller portion (e.g., 1/4 cup) to reduce intake of added sugar and sodium, especially if consuming other processed foods.
Dilute with unsalted canned beans and additional spices to reduce the overall sodium and sugar concentration per serving.
Use as an ingredient in chili or stews, rather than a standalone side, to distribute the flavor and nutrients among more whole ingredients.
Things to keep in mind
This product contains a notable amount of added sugar (4.84g per 100g) and sodium (430.77mg per 100g). Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar content. Similarly, those on a sodium-restricted diet should be aware of the high sodium levels. The ingredient list includes natural flavor, which can be a broad term for various flavorings. While generally recognized as safe, some individuals may have sensitivities. The product also contains modified corn starch, a common thickener. No major allergens are explicitly declared based on the provided ingredient list.
BUSH'S BEST Bold & Spicy Baked Beans received a FoodScore of 41/100, which is considered 'Poor'. This is primarily due to its high added sugar and sodium content, and its classification as an ultra-processed food. While it offers some fiber and Vitamin A, these benefits are outweighed by other nutritional factors.
How does BUSH'S BEST Bold & Spicy Baked Beans compare to other baked beans?
Compared to a generic, home-cooked version of baked beans made from scratch with whole ingredients, this BUSH'S BEST product generally contains higher levels of added sugar and sodium. Some other brands, like Amy's Organic Baked Beans, may offer varieties with lower added sugar or sodium, though nutritional profiles can vary significantly across products and brands.
What is 'Natural Flavor' in the ingredient list?
Natural flavor is a broad term used for flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. Its exact composition is proprietary to the manufacturer. While it contributes to the product's taste, it doesn't typically add significant nutritional value.
What is a reasonable portion size for these baked beans?
The declared serving size is 1/2 cup (130g). This portion provides 110 calories, 6.3g of protein, 4.9g of fiber, 6.3g of added sugar, and 560mg of sodium. It's important to consider these values in the context of your overall daily intake, especially for added sugars and sodium.
Can I reduce the sodium content of these baked beans?
While you cannot remove sodium once it's in the product, you can dilute its concentration. One method is to mix these baked beans with plain, unsalted canned pinto beans or other legumes. Rinsing the beans before mixing is not recommended as it would remove the sauce.