BUSH'S BEST Garbanzo Beans achieve a FoodScore of 61 out of 100, placing them in the 'Good' category. This score reflects a balanced nutritional profile with notable benefits and a few considerations. The product receives a significant bonus for its fiber content, providing 3.8g per 100g, which is a valuable contribution to daily dietary fiber goals. Additionally, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, earns it an 8-point bonus for being minimally processed compared to ultra-processed alternatives. However, a penalty of 1 point is applied due to the sodium content, which stands at 362.31mg per 100g. While not excessively high, this amount is higher than a home-cooked version made without added salt. The ingredient list includes Salt, Calcium Chloride, and Disodium EDTA, which are common in canned goods for preservation and texture. Overall, BUSH'S BEST offers a convenient and relatively wholesome option, though consumers mindful of sodium intake may wish to rinse the beans before use.
What the nutrients in bush's best bush's garbanzo beans 4-16 oz cans actually do for you, grounded in established dietary science.
These garbanzo beans are a good source of dietary fiber, providing 3.8g per 100g. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like BUSH'S BEST Garbanzo Beans can contribute to overall gut health and may help regulate blood sugar levels by slowing down the absorption of glucose.
With 4.62g of protein per 100g, BUSH'S BEST Garbanzo Beans offer a plant-based protein source. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating these beans into meals can help individuals meet their daily protein needs, especially for those following vegetarian or vegan diets, contributing to satiety and muscle maintenance.
These garbanzo beans supply several important minerals, including 1.38mg of iron (8% DV) and 192.31mg of potassium (4% DV) per 100g. Iron is vital for oxygen transport in the blood and energy production, while potassium plays a key role in maintaining fluid balance, nerve signals, and muscle contractions. Regular consumption of foods rich in these minerals supports various bodily functions and overall well-being.
Canned garbanzo beans are a versatile pantry staple, commonly used in salads, stews, and as a base for dips like hummus. A typical serving is 1/2 cup, which can easily be incorporated into lunch or dinner. Rinsing the beans before use can help reduce their sodium content.
The ingredient list for BUSH'S BEST Garbanzo Beans includes Disodium EDTA, which is used to promote color retention. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit consumption of foods containing such additives. The product also contains Calcium Chloride as a firming agent, which is not typically a concern for most consumers. For individuals monitoring sodium intake, the 362.31mg per 100g should be noted, especially if consuming multiple servings or combining with other high-sodium foods. There are no common allergens explicitly declared on the label for this product.