BUSH'S BEST BUSH'S Grillin' Beans Bourbon and Brown Sugar 6 Pack-22 oz
BUSH'S BEST BUSH'S Grillin' Beans Bourbon and Brown Sugar scores 42/100 (Poor) due to its classification as ultra-processed and its significant added sugar content, despite offering some fiber and protein.
This product received a FoodScore of 42/100, classifying it as Poor.
It contains 7g of added sugar per 100g, contributing to a penalty in its score.
With 6.2g of fiber and 6.15g of protein per 100g, it offers some beneficial macronutrients.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked alternative.
Enjoy in moderation as a side dish, mindful of its sugar and sodium levels.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
6.2g
22% of Daily Value
Protein
6.15g
12% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
330.77mg
14% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (6.2g)+2
−
What holds it back
Added sugar (7g)-7
Ultra-processed (NOVA 4)-10
Why it scores 42
BUSH'S BEST BUSH'S Grillin' Beans Bourbon and Brown Sugar receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. Additionally, the product contains 7g of added sugar per 100g, leading to a 7-point penalty. The ingredient list includes "Brown Sugar" and "Natural Bourbon Flavor," indicating the sources of some of this added sugar. On the positive side, the product earns bonus points for its fiber and protein content, providing 6.2g of fiber (+7 points) and 6.15g of protein (+2 points) per 100g. When compared to a home-cooked version using whole ingredients, this product contains more added sugars and is significantly more processed, impacting its overall nutritional quality.
Health benefits
What the nutrients in bush's best bush's grillin' beans bourbon and brown sugar 6 pack-22 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 6.2g of fiber per 100g, which is a notable amount. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. While BUSH'S BEST Grillin' Beans are processed, they still retain the natural fiber from the white beans, offering a convenient way to increase fiber intake.
Contributes to Protein Intake
With 6.15g of protein per 100g, these beans can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Incorporating sources of plant-based protein like beans can be a valuable part of a balanced diet, especially for those looking to reduce meat consumption. The protein content helps make this a more satisfying side dish.
Convenient Meal Component
BUSH'S BEST Grillin' Beans offer a convenient and ready-to-eat option for busy individuals. While a home-cooked version would be nutritionally superior, the ease of preparation for this product means it can be quickly added to meals, providing fiber and protein without extensive cooking. This convenience can be beneficial for ensuring regular meal consumption, especially when time is limited, helping to avoid less nutritious fast-food alternatives.
BUSH'S BEST BUSH'S Grillin' Beans Bourbon and Brown Sugar scores 42/100 (Poor) due to its classification as ultra-processed and its significant added sugar content, despite offering some fiber and protein.
How to eat it
BUSH'S BEST Grillin' Beans are typically served as a side dish at barbecues, picnics, or as part of a casual meal. A common portion is 1/2 cup, which is the declared serving size. Be mindful that it's easy to consume larger portions, which would increase intake of added sugar and sodium.
To balance the meal, pair these beans with lean protein sources like grilled chicken or fish and a generous serving of non-starchy vegetables.
Consider mixing a smaller portion of these beans with plain, unseasoned cooked beans to reduce the overall added sugar and sodium per serving.
Use these beans as a flavor enhancer for a larger dish, rather than the main component, to help manage portion sizes and nutrient density.
Always check the serving size; a 1/2 cup portion provides 7g of added sugar, so adjust accordingly if consuming more.
Things to keep in mind
Consumers should be aware of the added sugar content in BUSH'S BEST Grillin' Beans, which is 7g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when planning their meals. The product also contains 330.77mg of sodium per 100g, which can contribute significantly to daily sodium intake, especially if consuming multiple servings or pairing with other high-sodium foods. Those monitoring blood pressure should be mindful of this. The ingredient "Modified Corn Starch" is a common food additive used for thickening and texture, and while generally recognized as safe, it contributes to the product's ultra-processed classification.
Is BUSH'S BEST Grillin' Beans Bourbon and Brown Sugar healthy?
BUSH'S BEST Grillin' Beans Bourbon and Brown Sugar scores 42/100 (Poor) on FoodScore. While it provides fiber and protein from the beans, it is classified as ultra-processed and contains a notable amount of added sugar and sodium. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does BUSH'S BEST Grillin' Beans compare to other baked beans?
Compared to other prepared baked beans, such as those from brands like Campbell's or Heinz, BUSH'S BEST Grillin' Beans will have similar nutritional profiles, often high in added sugar and sodium due to their preparation style. A home-cooked version made from scratch with dried beans and minimal added sweeteners would generally be a more nutritionally favorable option.
What is 'Natural Bourbon Flavor' in the ingredient list?
The 'Natural Bourbon Flavor' listed is an ingredient used to impart a bourbon taste without necessarily adding alcohol. While it contributes to the product's flavor profile, it is part of the natural flavorings that contribute to its ultra-processed classification and does not offer nutritional benefits.
What is a reasonable portion size for these beans?
A reasonable portion size is 1/2 cup, as indicated on the label. This portion provides 7g of added sugar and 330.77mg of sodium. Consuming larger portions will increase your intake of these components, so it's important to be mindful of serving sizes, especially if you are monitoring sugar or sodium.
Can these beans be part of a vegetarian or vegan diet?
Yes, BUSH'S BEST Grillin' Beans Bourbon and Brown Sugar are suitable for both vegetarian and vegan diets. The ingredients listed, including prepared white beans, water, brown sugar, and spices, are all plant-based. They can serve as a convenient source of plant-based protein and fiber in these dietary patterns.