BUSH'S BEST Original Baked Beans score 37/100 (Poor) due to being **ultra-processed** and containing a notable amount of **added sugar** and sodium.
This product received a FoodScore of 37/100, indicating a poor nutritional profile.
A 1/2 cup serving contains 6.46g of added sugar, contributing significantly to its lower score.
With 423.08mg of sodium per 100g, this product is a notable source of sodium.
Classified as NOVA class 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider portion control to manage intake of added sugar and sodium.
Scores -9 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.8g
14% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
6.46g
13% of Daily Value
Sodium
423.08mg
18% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
−
What holds it back
Added sugar (6.5g)-6
Sodium (423.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 37
BUSH'S BEST Original Baked Beans received a FoodScore of 37/100, primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant 10-point penalty. The product also contains 6.46g of added sugar per 100g, leading to a 6-point penalty. This amount of added sugar is substantial for a savory side dish. Furthermore, the sodium content of 423.08mg per 100g contributes a 1-point penalty. While the product does offer 3.8g of fiber per 100g, earning a 4-point bonus, these positive aspects are outweighed by the penalties. Ingredients like brown sugar and sugar are direct contributors to the added sugar content. Compared to a home-cooked version using whole ingredients, this branded product contains higher levels of added sugar and sodium and includes modified corn starch and caramel color, which are typically absent in a homemade preparation.
Health benefits
What the nutrients in bush's best bush's original baked beans 16.5 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BUSH'S BEST Original Baked Beans provide 3.8g of fiber per 100g serving, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also promote feelings of fullness, which can be beneficial for appetite management. This product can be a convenient way to add some fiber to a meal, especially when time for meal preparation is limited.
Convenient Meal Component
This product offers a convenient option for adding beans to a meal without extensive preparation. For individuals with limited time for cooking, BUSH'S BEST baked beans can serve as a quick side dish or an ingredient in a larger recipe. The ready-to-eat format means no soaking or long cooking times are required, making it a practical choice for busy households seeking to incorporate legumes into their diet.
Provides Plant-Based Protein
With 4.62g of protein per 100g, BUSH'S BEST Original Baked Beans contribute to your protein intake. Beans are a valuable source of plant-based protein, which is important for muscle maintenance and overall body function. For those following vegetarian or vegan diets, or simply looking to reduce meat consumption, this product can be a component of a meal that helps meet protein needs.
BUSH'S BEST Original Baked Beans score 37/100 (Poor) due to being ultra-processed and containing a notable amount of added sugar and sodium.
How to eat it
BUSH'S BEST Original Baked Beans are typically consumed as a side dish, often alongside grilled meats, hot dogs, or during picnics and barbecues. A common portion is 1/2 cup, which can be easily heated on the stovetop or in the microwave. The sweet and savory flavor profile makes them a popular accompaniment.
To reduce added sugar and sodium intake, consider combining these baked beans with plain, unsalted cooked beans.
Serve a smaller portion (e.g., 1/4 cup) alongside a larger serving of vegetables to balance the meal's nutrient density.
Use these baked beans as an ingredient in a chili or stew, diluting their impact on the overall dish's added sugar and sodium content.
Pair with lean protein sources and a generous portion of non-starchy vegetables to create a more nutritionally complete meal.
Things to keep in mind
This product contains modified corn starch and caramel color, which are common food additives. Individuals with specific sensitivities to these ingredients should be aware. The significant amount of added sugar (6.46g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate content. The sodium level (423.08mg per 100g) is also notable, and those monitoring their sodium intake for blood pressure management should be mindful of portion sizes. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label.
BUSH'S BEST Original Baked Beans received a FoodScore of 37/100, indicating a poor nutritional profile. While they offer fiber and plant-based protein, the product is classified as ultra-processed and contains notable amounts of added sugar and sodium. It is best consumed in moderation as part of a balanced diet.
How do BUSH'S BEST Original Baked Beans compare to other baked bean brands?
Compared to other brands like Campbell's Baked Beans, BUSH'S BEST Original Baked Beans have similar nutritional challenges, often featuring significant added sugar and sodium. Many prepared baked beans are ultra-processed. For a more favorable nutritional profile, consider plain canned beans or homemade baked beans with controlled sugar and salt.
What is 'Natural Flavor' in the ingredient list?
The term 'Natural Flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and contribute to the product's ultra-processed classification.
What is a reasonable portion size for these baked beans?
A standard serving size is 1/2 cup (130g). Given the added sugar and sodium content, it is advisable to stick to this portion size or even a smaller one, especially if you are consuming other foods high in these components. Portion control is key to managing overall intake.
Can I reduce the sugar or sodium content of these baked beans?
Once prepared, it is difficult to significantly reduce the sugar or sodium content of BUSH'S BEST Original Baked Beans. However, you can dilute their impact by mixing them with plain, unsalted cooked beans or by incorporating them into a larger dish with other low-sodium and low-sugar ingredients. This can help moderate your intake of these components.