BUSH'S BEST BUSH'S Original Baked Beans 3-28 oz cans
BUSH'S BEST Original Baked Beans receive a FoodScore of 37/100 (Poor), primarily due to its classification as an ultra-processed food and its significant added sugar content.
FoodScore: 37/100 (Poor) due to processing and added sugar.
Contains 3.8g of fiber per 100g, contributing to daily intake.
High in added sugar (6.46g per 100g) and sodium (423.08mg per 100g).
Classified as NOVA class 4, indicating an ultra-processed food.
A 1/2 cup serving provides 107.69 calories and 4.62g of protein.
Scores -9 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.8g
14% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
6.46g
13% of Daily Value
Sodium
423.08mg
18% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
−
What holds it back
Added sugar (6.5g)-6
Sodium (423.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 37
BUSH'S BEST Original Baked Beans scored 37 out of 100, placing them in the 'Poor' category. This score is significantly impacted by several factors. The product is categorized as NOVA class 4, meaning it is ultra-processed, which incurs a substantial -10 point penalty. A key nutritional concern is the added sugar content, with 6.46g per 100g, leading to a -6 point penalty. Ingredients such as Brown Sugar and Sugar are listed early, indicating their contribution to this amount. The sodium level is also notable at 423.08mg per 100g, resulting in a -1 point penalty. On the positive side, the product does provide 3.8g of fiber per 100g, earning a +4 point bonus. However, the overall nutritional profile, particularly the high levels of added sugar and sodium, along with its ultra-processed nature, significantly lower its score when compared to a home-cooked version using whole ingredients, which would typically have less added sugar and sodium.
Health benefits
What the nutrients in bush's best bush's original baked beans 3-28 oz cans actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BUSH'S BEST Original Baked Beans provide 3.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer. This product can be a convenient way to add some fiber to a meal.
Provides Plant-Based Protein
This product offers 4.62g of protein per 100g, primarily from the prepared white beans. Beans are a valuable source of plant-based protein, which is essential for muscle repair, immune function, and overall body maintenance. For individuals looking to increase their intake of plant-based foods or reduce meat consumption, these baked beans can serve as a component of a balanced meal, contributing to protein needs.
Convenient Meal Component
BUSH'S BEST Original Baked Beans offer a convenient and ready-to-eat option that can be easily incorporated into various meals. As a prepared food, it requires minimal preparation, making it a practical choice for busy individuals or situations where cooking from scratch is not feasible. While not a primary source of micronutrients, its convenience can help ensure regular meal consumption, which is important for maintaining consistent energy levels.
BUSH'S BEST Original Baked Beans receive a FoodScore of 37/100 (Poor), primarily due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
Baked beans are a traditional side dish in American cuisine, often served alongside grilled meats, hot dogs, or as part of a barbecue spread. A typical serving is 1/2 cup, which can be heated and served directly. They are generally consumed as a component of a larger meal rather than a standalone dish, and their sweet and savory profile makes them a popular choice.
To balance the added sugar and sodium, pair baked beans with unsalted, unsweetened vegetables like steamed green beans or a fresh salad.
Consider using a smaller portion (e.g., 1/4 cup) to reduce intake of added sugar and sodium, especially if consuming other processed foods.
Combine with lean protein sources such as grilled chicken or fish to create a more nutritionally complete meal.
For a less processed option, consider making homemade baked beans from scratch using dried white beans, controlling the amount of added sugar and salt.
Things to keep in mind
Consumers should be mindful of the added sugar content in BUSH'S BEST Original Baked Beans, which includes Brown Sugar and Sugar. Individuals managing blood sugar levels, such as those with diabetes, should account for this when incorporating the product into their diet. The sodium content is also relatively high, which may be a concern for individuals monitoring their sodium intake for blood pressure management. The product is classified as ultra-processed (NOVA 4), indicating it contains ingredients and processing methods not typically found in home cooking. While generally safe for consumption, those with sensitivities to modified corn starch or other specific additives might consider the ingredient list.
BUSH'S BEST Original Baked Beans received a FoodScore of 37/100, categorized as 'Poor.' While they offer fiber and plant-based protein, the product is ultra-processed and contains significant amounts of added sugar and sodium. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does BUSH'S BEST Original Baked Beans compare to other baked beans brands?
Compared to other brands like Campbell's Baked Beans, BUSH'S BEST Original Baked Beans share a similar nutritional profile, often containing comparable levels of added sugar and sodium. Many prepared baked beans fall into the ultra-processed category. Always check the nutrition facts panel and ingredient list for specific comparisons, as formulations can vary.
What is 'Natural Flavor' in the ingredient list?
Natural Flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While derived from natural sources, the processing involved can be complex. Its presence contributes to the product's ultra-processed classification, as it's an ingredient not typically found in a home kitchen.
What is a reasonable portion size for these baked beans?
A standard serving size is 1/2 cup (130g). This portion provides 107.69 calories, 6.46g of added sugar, and 423.08mg of sodium. To manage intake of added sugar and sodium, consider consuming a smaller portion or balancing it with other low-sodium, unsweetened foods in your meal.
Can I reduce the sodium content of these baked beans?
Once prepared, it is difficult to significantly reduce the sodium content of these baked beans. Rinsing canned beans is often recommended for reducing sodium, but for baked beans, this would likely wash away the sauce and flavor. To lower sodium intake, consider making baked beans from scratch or opting for low-sodium canned bean varieties if available.