BUSH'S BEST BUSH'S Southern Style White Beans 15.3 oz
BUSH'S BEST BUSH'S Southern Style White Beans scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content, despite providing beneficial fiber.
This product receives a FoodScore of 43/100, indicating a Poor nutritional rating.
It provides 4.2g of fiber per 100g, contributing to daily fiber intake.
A significant concern is the 370.77mg of sodium per 100g, which is high.
Classified as NOVA class 4, it is an ultra-processed food, unlike a home-cooked version.
Consider rinsing these beans before use to reduce some of the sodium content.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.2g
15% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
370.77mg
16% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
−
What holds it back
Sodium (370.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
BUSH'S BEST BUSH'S Southern Style White Beans receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer a positive contribution with 4.2g of fiber per 100g, earning +4 bonus points, this is largely offset by its sodium content. With 370.77mg of sodium per 100g, it receives a -1 penalty. The ingredient list includes components like Modified Corn Starch, Natural Flavor, and Autolyzed Yeast Extract, which are common in ultra-processed foods and contribute to the NOVA classification. Compared to a home-cooked version using whole ingredients, this product contains additional processing aids and flavor enhancers, impacting its overall nutritional quality and score.
Health benefits
What the nutrients in bush's best bush's southern style white beans 15.3 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 4.2g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. Consuming adequate fiber can also contribute to feelings of fullness, which may assist with weight management by reducing overall calorie intake. The fiber in these beans comes from the great northern beans themselves, a naturally rich source of this essential nutrient.
Convenient Plant-Based Protein Option
With 4.62g of protein per 100g, BUSH'S BEST Southern Style White Beans offers a convenient source of plant-based protein. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, these beans can serve as an accessible and versatile protein component in various meals, contributing to satiety and muscle maintenance.
Provides Essential Minerals
These white beans contribute to the intake of several essential minerals. Per 100g, they provide 290mg of potassium (6% DV) and 1.14mg of iron (6% DV). Potassium is vital for maintaining fluid balance and blood pressure, while iron is essential for oxygen transport in the blood and energy production. While not a primary source, these contributions can help meet daily requirements when incorporated into a balanced diet.
BUSH'S BEST BUSH'S Southern Style White Beans scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content, despite providing beneficial fiber.
How to eat it
BUSH'S BEST Southern Style White Beans are typically consumed as a side dish or incorporated into larger meals like stews and casseroles. A common serving size is 1/2 cup (130g), which can be heated on the stovetop or in the microwave. These beans are often chosen for their convenience and flavor profile.
To reduce sodium intake, rinse the beans thoroughly under cold water before heating and serving.
Pair with a generous portion of fresh, non-starchy vegetables to increase fiber and micronutrient content.
Use as a base for a homemade bean soup, adding extra water or low-sodium broth to dilute the existing sodium.
Combine with whole grains like brown rice or quinoa to create a complete protein meal.
Things to keep in mind
Individuals monitoring their sodium intake should be aware of the 370.77mg of sodium per 100g in this product. While the ingredient list does not contain common allergens like milk, soy, or wheat, it does include Bacon and Bacon Fat, making it unsuitable for vegetarian or vegan diets. The presence of Calcium Disodium EDTA (Promotes Color Retention) is a food additive generally recognized as safe by the FDA, but some individuals may prefer to limit intake of such additives. For those with sensitive digestive systems, the fiber content in beans can sometimes cause gas or bloating, though this is a common effect of legumes.
Is BUSH'S BEST Southern Style White Beans healthy?
BUSH'S BEST Southern Style White Beans receives a FoodScore of 43/100 (Poor). While it offers fiber and plant-based protein, its classification as an ultra-processed food and its sodium content contribute to a lower nutritional score. It can be part of a diet, but moderation and balancing with whole, unprocessed foods are key.
How does BUSH'S BEST Southern Style White Beans compare to other canned beans?
Compared to plain canned beans, such as Goya Canned Great Northern Beans, BUSH'S BEST Southern Style White Beans typically have a higher sodium content and additional ingredients like bacon and natural flavors. Plain canned beans often have fewer ingredients and lower sodium, especially if 'no salt added' varieties are chosen, making them a less processed option.
What is 'Autolyzed Yeast Extract' in the ingredients?
Autolyzed Yeast Extract is a flavor enhancer derived from yeast. It naturally contains glutamates, which contribute to an umami taste. While it's not the same as MSG, it can have a similar flavor-boosting effect. It's a common ingredient in many processed foods to enhance savory notes.
What is a reasonable portion size for these beans?
A standard serving size is 1/2 cup (130g). This portion provides a good amount of fiber and protein. To manage sodium intake, consider this serving size in the context of your overall daily sodium limit, especially if consuming other processed foods.
Can I use these beans in vegetarian recipes?
No, BUSH'S BEST Southern Style White Beans are not suitable for vegetarian or vegan recipes. The ingredient list explicitly includes Bacon and Bacon Fat, which are animal products. For vegetarian or vegan options, look for plain canned beans or those specifically labeled as vegetarian.