BUSH'S BEST BUSH'S Southwestern Style Pinto Beans 15.4 oz
BUSH'S BEST BUSH'S Southwestern Style Pinto Beans scores 42/100 (Poor) due to its classification as an ultra-processed food and its sodium content, despite providing fiber.
This product has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 3.5g of fiber per 100g, contributing positively to daily intake.
A significant concern is the 353.08mg of sodium per 100g.
Classified as NOVA class 4, it is an ultra-processed food.
Consider this product for occasional use rather than a dietary staple.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.5g
13% of Daily Value
Protein
4.45g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
353.08mg
15% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
−
What holds it back
Sodium (353.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
BUSH'S BEST BUSH'S Southwestern Style Pinto Beans receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. While the product does offer a positive contribution of 3.5g of fiber per 100g, earning 3 bonus points, this is largely offset by its sodium content. With 353.08mg of sodium per 100g, it receives a 1-point penalty. The ingredient list includes items such as Modified Corn Starch and Natural Flavor, which are common in ultra-processed foods and contribute to its NOVA classification. Compared to a home-cooked version using whole pinto beans, this product contains added ingredients and a higher sodium level, making it a less optimal choice for regular consumption from a nutritional standpoint.
Health benefits
What the nutrients in bush's best bush's southwestern style pinto beans 15.4 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 3.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also help with satiety, potentially aiding in weight management. While this is a positive aspect, it's important to consider the overall nutritional context of the product.
Convenient Meal Component
BUSH'S BEST BUSH'S Southwestern Style Pinto Beans offers a convenient option for adding beans to a meal without extensive preparation. For individuals with limited time for cooking, this product can serve as a quick addition to dishes, providing some plant-based protein and fiber. Its ready-to-eat format makes it accessible for busy schedules, allowing for easy incorporation into various recipes.
Plant-Based Protein Contribution
With 4.45g of protein per 100g, this product contributes to your daily protein needs, particularly for those following a plant-based diet. Protein is essential for muscle repair, immune function, and overall bodily processes. While not a primary protein source in small servings, it can be part of a meal that combines various protein-rich foods to meet nutritional requirements.
BUSH'S BEST BUSH'S Southwestern Style Pinto Beans scores 42/100 (Poor) due to its classification as an ultra-processed food and its sodium content, despite providing fiber.
How to eat it
BUSH'S BEST BUSH'S Southwestern Style Pinto Beans are typically consumed as a side dish or an ingredient in larger meals, such as burritos, tacos, or chili. A common portion is 1/2 cup (130g), which provides a moderate amount of calories and nutrients. The primary pitfall is consuming multiple servings, which can significantly increase sodium intake.
To balance the sodium content, pair these beans with low-sodium ingredients like fresh vegetables, unsalted rice, or plain grilled chicken.
Use these beans as a base for homemade burritos or bowls, adding plenty of fresh salsa, avocado, and leafy greens to boost nutrient density.
Consider rinsing the beans before heating to potentially reduce some surface sodium, though this may not significantly alter the overall sodium content.
Combine with other legumes or whole grains to create a more nutritionally complete meal, such as a bean and rice bowl with added corn and bell peppers.
Things to keep in mind
Consumers should be mindful of the sodium content in BUSH'S BEST BUSH'S Southwestern Style Pinto Beans, which is 353.08mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product in moderation or opt for lower-sodium alternatives. The ingredient list includes Rendered Beef Fat and Natural Flavors, which may be a consideration for individuals avoiding animal products or those with specific dietary preferences. While no major allergens are explicitly declared in the provided list, those with sensitivities to corn products should note the presence of Modified Corn Starch and Corn Oil.
Is BUSH'S BEST Southwestern Style Pinto Beans healthy?
This product scores 42/100, categorized as 'Poor' by FoodScore. While it offers fiber and plant-based protein, its classification as an ultra-processed food and its sodium content are significant factors in its lower score. It is not considered a primary healthy food choice for regular consumption.
How does BUSH'S BEST Southwestern Style Pinto Beans compare to other canned beans?
Compared to a generic can of plain pinto beans, BUSH'S BEST Southwestern Style Pinto Beans typically contains more added ingredients and a higher sodium level due to its flavoring. For instance, a plain can of Goya Pinto Beans (low sodium) would likely have a better FoodScore due to fewer additives and lower sodium, making it a more nutritionally favorable option.
What does 'Natural Flavor' mean in the ingredient list?
The term 'Natural Flavor' refers to flavorings derived from a natural source, such as a spice, fruit, vegetable, or meat. While derived from natural sources, these flavors are often processed and can contribute to a food's ultra-processed classification. The specific components are not typically disclosed by manufacturers.
What is a reasonable portion size for these beans?
A reasonable portion size is 1/2 cup (130g), as indicated on the label. Consuming larger portions will significantly increase your intake of sodium. To maintain a balanced diet, it's advisable to stick to the recommended serving size and balance with other whole foods.
Can these beans be part of a vegetarian or vegan diet?
No, these beans are not suitable for a vegetarian or vegan diet due to the presence of Rendered Beef Fat in the ingredient list. Individuals following these diets should look for canned bean products that explicitly state they are vegetarian or vegan, or check the ingredient list carefully for animal-derived components.