BUSH'S BEST MILD CHILI SAUCE CHILI BEANS receives a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food and its elevated sodium content.
FoodScore: 44/100 (Poor) for BUSH'S BEST MILD CHILI SAUCE CHILI BEANS.
Contains 4.6g of fiber per 100g, contributing positively to daily intake.
High sodium content at 407.69mg per 100g is a primary nutritional concern.
Classified as NOVA 4 (ultra-processed), indicating significant processing.
Can be a convenient option for adding beans to meals, but consider sodium levels.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.6g
16% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
407.69mg
18% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
−
What holds it back
Sodium (407.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
BUSH'S BEST MILD CHILI SAUCE CHILI BEANS earned a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score reflects a combination of positive attributes and significant drawbacks. On the positive side, the product provides 4.6g of fiber per 100g, which contributed a +5 bonus to its score. However, several factors led to penalties. The most significant penalty was -10 points due to its classification as NOVA 4, indicating it is an ultra-processed food. Additionally, its sodium content of 407.69mg per 100g resulted in a -1 penalty. While the product contains no added sugar and has a low total fat content of 0.77g, the presence of ingredients like modified corn starch and corn oil, along with its overall formulation, aligns with the characteristics of an ultra-processed item. Compared to a home-cooked version using whole ingredients, this product contains a higher sodium level and lacks the full spectrum of micronutrients that might be present in a freshly prepared dish.
Health benefits
What the nutrients in bush's best mild chili sauce chili beans actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This product provides 4.6g of fiber per 100g, which is a notable contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods can also contribute to feelings of fullness, which may aid in weight management. While this product is processed, the inherent fiber from the pinto beans remains a beneficial component.
Plant-Based Protein Source
BUSH'S BEST MILD CHILI SAUCE CHILI BEANS offers 4.62g of protein per 100g, derived from the pinto beans. Plant-based protein sources are valuable for individuals following vegetarian or vegan diets, or for those looking to reduce their meat consumption. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Incorporating beans into meals can help meet daily protein needs without adding significant amounts of saturated fat.
Convenient Meal Component
The primary benefit of this product is its convenience. As a pre-cooked and seasoned item, it significantly reduces meal preparation time. For individuals with busy schedules, it offers a quick way to incorporate beans, a nutrient-dense legume, into their diet. While it is an ultra-processed food, its ease of use can help ensure regular consumption of legumes, which are generally associated with positive health outcomes when part of a balanced diet.
BUSH'S BEST MILD CHILI SAUCE CHILI BEANS receives a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
BUSH'S BEST MILD CHILI SAUCE CHILI BEANS is typically consumed as a side dish or as a base for chili and other bean-based recipes. A common portion is 0.5 cup, often heated and served directly or incorporated into larger dishes. The convenience factor makes it a popular choice for quick meals.
To balance the sodium, pair with low-sodium ingredients like fresh vegetables, unsalted rice, or whole-grain pasta.
Use as a base for homemade chili, adding extra vegetables and lean protein to enhance the nutrient density of the meal.
Consider rinsing the beans before heating to potentially reduce some of the surface sodium, though this may alter the chili sauce flavor.
Combine with a fresh salad or steamed greens to increase overall fiber and micronutrient intake for a more complete meal.
Things to keep in mind
The primary caution with BUSH'S BEST MILD CHILI SAUCE CHILI BEANS relates to its sodium content, which is 407.69mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure or at risk for cardiovascular disease, should be mindful of portion sizes and balance this product with other low-sodium foods throughout the day. The ingredient list includes modified corn starch, which is generally recognized as safe but contributes to its ultra-processed classification. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is BUSH'S BEST MILD CHILI SAUCE CHILI BEANS healthy?
BUSH'S BEST MILD CHILI SAUCE CHILI BEANS received a FoodScore of 44/100, which is considered 'Poor.' While it offers fiber and plant-based protein, its classification as an ultra-processed food and its relatively high sodium content are factors that reduce its overall nutritional quality. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does BUSH'S BEST MILD CHILI SAUCE CHILI BEANS compare to other canned chili beans?
Compared to many other canned chili beans, BUSH'S BEST MILD CHILI SAUCE CHILI BEANS is similar in its convenience and nutrient profile, often sharing a NOVA 4 classification and comparable sodium levels. For instance, brands like S&W or Goya may offer similar products. To make a healthier choice, look for options with lower sodium and fewer added ingredients, or consider preparing chili beans from dried beans at home to control all ingredients.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps achieve the desired texture and consistency in the chili sauce. While generally safe for consumption, its presence contributes to the product's classification as an ultra-processed food, which is associated with a lower FoodScore.
What is a reasonable portion size for this product?
A reasonable portion size for BUSH'S BEST MILD CHILI SAUCE CHILI BEANS is 0.5 cup. This serving provides a good amount of fiber and protein without excessive calories. Given its sodium content, it's advisable to stick to the recommended serving size, especially if you are monitoring your sodium intake.
Can I use these beans in a vegetarian or vegan diet?
Yes, BUSH'S BEST MILD CHILI SAUCE CHILI BEANS is suitable for both vegetarian and vegan diets. The ingredients are plant-based, primarily pinto beans, water, and various seasonings. It can serve as a convenient protein and fiber source in plant-based meals, such as burritos, tacos, or as a side dish.