BUSH'S CAFE BEAN SALAD, GREEK GARBANZO scores 41/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
This product received a FoodScore of 41/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the high sodium content, at 570mg per 100g.
Compared to a home-cooked version, this product contains more additives and higher sodium.
Consider this product as an occasional side dish rather than a main meal component.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
3g
11% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
570mg
25% of Daily Value
+
What it brings to the table
Fiber (3g)+3
−
What holds it back
Sodium (570mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
BUSH'S CAFE BEAN SALAD, GREEK GARBANZO received a FoodScore of 41 out of 100, primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a -10 point penalty. The product also faces a -2 point penalty for its high sodium content, measured at 570mg per 100g. While it does contain 3g of fiber per 100g, earning a +3 bonus, this is not enough to offset the significant penalties. The ingredient list includes several components typical of processed foods, such as canola oil, maltodextrin, and various gums and preservatives like potassium sorbate and sodium benzoate. These ingredients contribute to its NOVA 4 classification. Compared to a home-cooked Greek garbanzo bean salad made with whole ingredients, this BUSH'S product contains a higher amount of sodium and a more extensive list of additives, which impacts its overall nutritional quality.
Health benefits
What the nutrients in bush's cafe bean salad, greek garbanzo actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This bean salad provides 4g of protein per 100g, primarily from garbanzo beans. Plant-based protein sources like chickpeas are valuable for muscle maintenance and satiety, contributing to a balanced diet. Including this product can help individuals meet their daily protein needs, especially for those following vegetarian or vegan diets, when other protein sources are limited.
Contains Dietary Fiber
With 3g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not exceptionally high, this amount can still support gut function and add to the feeling of fullness, which may aid in weight management when consumed as part of a balanced meal.
Convenient Meal Component
BUSH'S CAFE BEAN SALAD offers a convenient option for a quick side dish or a component of a larger meal. Its ready-to-eat format can be beneficial for individuals with limited time for meal preparation. While it is an ultra-processed food, its convenience can help incorporate legumes into the diet, which are often underconsumed.
BUSH'S CAFE BEAN SALAD, GREEK GARBANZO scores 41/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
How to eat it
This Greek Garbanzo Bean Salad is typically consumed as a cold side dish or a light lunch component. A common portion size is around 0.33 cup. It's often eaten straight from the container or added to other dishes for convenience.
To enhance the nutritional profile, combine this bean salad with fresh greens and additional raw vegetables like cucumbers and tomatoes.
Use a smaller portion (e.g., half a serving) and pair it with a lean protein source like grilled chicken or fish to create a more balanced meal.
Be mindful of the sodium content; avoid adding extra salt to your meal when consuming this product.
Consider rinsing the garbanzo beans if preparing a homemade version to reduce sodium, as salt is added as a firming agent in the prepared beans.
Things to keep in mind
The primary caution for BUSH'S CAFE BEAN SALAD, GREEK GARBANZO is its high sodium content, at 570mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list also includes disodium EDTA, a preservative, and several gums like guar gum and xanthan gum, which can sometimes cause digestive discomfort in sensitive individuals. The product contains feta cheese, meaning it is not suitable for individuals with a dairy allergy or those avoiding dairy. As an ultra-processed food, it contains ingredients that are not typically found in a home kitchen.
Is BUSH'S CAFE BEAN SALAD, GREEK GARBANZO healthy?
BUSH'S CAFE BEAN SALAD, GREEK GARBANZO has a FoodScore of 41/100, which is considered Poor. While it offers some fiber and plant-based protein, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It is best consumed in moderation as part of a varied diet.
How does BUSH'S CAFE BEAN SALAD compare to a homemade bean salad?
Compared to a homemade Greek garbanzo bean salad using whole ingredients, the BUSH'S product contains significantly more sodium (570mg per 100g) and a longer list of additives, such as potassium sorbate and disodium EDTA. A homemade version would typically allow for better control over sodium and the exclusion of these processed ingredients, offering a higher nutritional quality.
What is the role of 'calcium chloride' in this product?
Calcium chloride is added to the garbanzo beans as a firming agent. This helps maintain the texture and integrity of the beans, preventing them from becoming too soft during processing and storage. It is a common food additive used in canned vegetables.
What is a reasonable portion size for this bean salad?
The declared serving size is 0.33 cup, which provides 150 calories and 570mg of sodium per 100g. To manage sodium intake, it's advisable to stick to the recommended serving size or even consume a smaller portion. Pairing it with low-sodium foods can help balance the overall meal.
Are there any allergens in BUSH'S CAFE BEAN SALAD?
Yes, this product contains feta cheese, which is made from pasteurized milk. Therefore, it is not suitable for individuals with a milk allergy or lactose intolerance. Always check the ingredient list for specific allergen information if you have dietary restrictions.
How does this compare to other prepared bean salads like those from S&W?
When comparing BUSH'S CAFE BEAN SALAD to other prepared bean salads, such as those from brands like S&W, it's important to look at the sodium content and ingredient list. While specific nutrient profiles vary by SKU, many prepared bean salads tend to be high in sodium and may contain similar processed ingredients. Always check the nutrition facts panel for direct comparison.