BUSH'S CUBAN BLACK BEANS received a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food.
This product scores 42/100 (Poor) on the FoodScore scale.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A 0.5 cup serving contains 344mg of sodium, contributing to daily intake.
Compared to home-cooked black beans, this product contains more additives.
Consider rinsing these beans before use to reduce sodium content.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
344mg
15% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
BUSH'S CUBAN BLACK BEANS achieved a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product offers some beneficial nutrients, such as 2.4g of fiber per 100g, earning +2 bonus points, these are outweighed by the processing level. The ingredient list includes items like modified corn starch and garlic powder, which are common in prepared foods and contribute to its ultra-processed classification. Nutritionally, it provides 4g of protein and 2.4g of fiber per 100g, with no added sugar, which are positive aspects. However, the sodium content is 344mg per 100g, which is moderate for a prepared product. When compared to a home-cooked version using whole ingredients, BUSH'S CUBAN BLACK BEANS contains a longer ingredient list with more processed components, reflecting its lower score.
Health benefits
What the nutrients in bush's cuban black beans actually do for you, grounded in established dietary science.
A Convenient Source of Fiber
BUSH'S CUBAN BLACK BEANS provides 2.4g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods like black beans in your diet supports regular bowel movements and can assist in maintaining a healthy gut microbiome. This product offers a quick way to add this beneficial nutrient to meals without extensive preparation.
Source of Plant-Based Protein
With 4g of protein per 100g, BUSH'S CUBAN BLACK BEANS can be a valuable component of a plant-based diet. Protein is essential for muscle repair, immune function, and overall bodily processes. For individuals seeking to reduce meat consumption or increase their intake of plant-based foods, these beans offer a convenient and accessible protein source. Combining them with other plant proteins can help create a complete amino acid profile.
Versatile for Meal Preparation
This product offers culinary versatility as a base for various meals. Black beans are a staple in many cuisines and can be incorporated into salads, soups, stews, and grain bowls. Their convenient pre-cooked format saves time in the kitchen, making it easier to prepare nutritious meals, especially on busy days. The inclusion of red and green bell pepper, olive oil, and spices provides a pre-seasoned flavor profile.
BUSH'S CUBAN BLACK BEANS received a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
BUSH'S CUBAN BLACK BEANS are typically consumed as a side dish or as an ingredient in larger meals. A common portion is 0.5 cup, often paired with rice, tacos, or as part of a burrito bowl. They offer a quick way to add legumes to your diet.
To reduce the sodium content, rinse the beans thoroughly under cold water before heating and serving.
Pair these beans with a whole grain like brown rice or quinoa to create a complete protein meal and increase overall fiber.
Incorporate them into a large salad with plenty of fresh vegetables to boost micronutrient intake.
Use them as a filling for vegetarian tacos or burritos, adding fresh salsa and avocado for healthy fats and vitamins.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of the 344mg of sodium per 100g serving in BUSH'S CUBAN BLACK BEANS. While not excessively high, it contributes to daily limits, especially if combined with other high-sodium foods. The product contains modified corn starch, which may be a concern for some individuals with specific dietary sensitivities, though it is generally recognized as safe. There are no major allergens declared on the label for this product. For most healthy adults, this product can be consumed in moderation as part of a balanced diet, but those with hypertension or kidney conditions should consult a healthcare professional regarding appropriate portion sizes and frequency.
BUSH'S CUBAN BLACK BEANS received a FoodScore of 42/100 (Poor), largely due to its classification as an ultra-processed food. While it provides beneficial fiber and protein, its processing level and sodium content mean it's not considered a top-tier healthy choice compared to less processed alternatives. It can fit into a balanced diet when consumed in moderation.
How does BUSH'S CUBAN BLACK BEANS compare to Goya Black Beans?
Compared to many generic or other branded canned black beans, such as Goya, BUSH'S CUBAN BLACK BEANS often come pre-seasoned with ingredients like red and green bell pepper, olive oil, and spices. This adds convenience but can also introduce more processed ingredients and potentially higher sodium. Plain canned black beans typically have a simpler ingredient list and may allow for more control over seasoning and sodium.
Does this product contain added sugar?
The nutrition facts for BUSH'S CUBAN BLACK BEANS indicate 0g of added sugar per 100g. While 'sugar' is listed in the ingredients, it is likely present in a minimal amount that does not register as added sugar per serving according to FDA guidelines. This makes it a suitable option for those monitoring their added sugar intake.
What is a reasonable portion size for these beans?
A standard serving size for BUSH'S CUBAN BLACK BEANS is 0.5 cup. This portion provides 88 calories, 4g of protein, and 2.4g of fiber. Depending on your dietary needs and the other components of your meal, you can adjust this portion. For a balanced meal, consider pairing it with a lean protein and plenty of non-starchy vegetables.
Can I use these beans in a vegetarian or vegan diet?
Yes, BUSH'S CUBAN BLACK BEANS are suitable for both vegetarian and vegan diets. They are a plant-based food and do not contain any animal products. They can serve as a convenient source of plant protein and fiber in a variety of meat-free dishes, from burritos to salads.