JOVIAL 100% ORGANIC KIDNEY BEANS scores 66/100 (Good), primarily driven by its **high fiber content** and minimal processing, making it a solid choice for a plant-based protein source.
This product received a FoodScore of 66/100, indicating a Good nutritional choice.
A serving provides 5.4g of fiber, contributing significantly to daily intake.
With 192.31mg of sodium per 100g, it is moderately processed with added salt.
As a NOVA class 2 food, it is minimally processed, similar to home-cooked beans.
These beans can be easily incorporated into various meals for a nutrient boost.
Scores +20 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.4g
19% of Daily Value
Protein
6.15g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
192.31mg
8% of Daily Value
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What it brings to the table
Fiber (5.4g)+6
Protein (6.2g)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 66
JOVIAL 100% ORGANIC KIDNEY BEANS achieved a FoodScore of 66 out of 100, placing it in the 'Good' category. This score reflects its strong nutritional profile, particularly its fiber and protein content. The product receives a significant bonus of +6 for its 5.4g of fiber per 100g, which is a substantial amount for a single serving. An additional +2 bonus is awarded for its 6.15g of protein per 100g. The formulation is also recognized for being minimally processed, earning an +8 bonus as a NOVA class 2 food. This classification is supported by its simple ingredient list, which includes organic kidney beans, water, organic lemon juice, and sea salt. There are no penalties for added sugars, unhealthy fats, or excessive sodium, though the 192.31mg of sodium per 100g is a consideration. Compared to a home-cooked version using whole ingredients, JOVIAL's offering maintains a very similar nutritional integrity, with the primary difference being the convenience and the inclusion of sea salt for flavor and preservation.
Health benefits
What the nutrients in jovial 100% organic kidney beans actually do for you, grounded in established dietary science.
Supports Digestive Health
JOVIAL 100% ORGANIC KIDNEY BEANS are an excellent source of dietary fiber, providing 5.4g per 100g. This fiber content is crucial for maintaining regular bowel movements and preventing constipation. Including fiber-rich foods like these beans can contribute to a healthy gut microbiome, which is important for overall digestive function. The fiber in kidney beans also helps add bulk to stool, promoting a feeling of fullness and potentially aiding in weight management.
Contributes to Protein Intake
With 6.15g of protein per 100g, JOVIAL kidney beans offer a notable amount of plant-based protein. This makes them a valuable food for individuals seeking to increase their protein intake without relying on animal products. Protein is essential for muscle repair, immune function, and the production of enzymes and hormones. Incorporating these beans into meals can help meet daily protein requirements, especially for vegetarians and vegans.
Provides Essential Minerals
These kidney beans contribute to the intake of several important minerals. They provide 215.38mg of potassium (5% DV) and 1.38mg of iron (8% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and preventing anemia. While not a primary source for all micronutrients, the presence of these minerals enhances the overall nutritional value of JOVIAL 100% ORGANIC KIDNEY BEANS.
JOVIAL 100% ORGANIC KIDNEY BEANS scores 66/100 (Good), primarily driven by its high fiber content and minimal processing, making it a solid choice for a plant-based protein source.
How to eat it
Canned kidney beans are a versatile pantry staple, commonly used in a variety of dishes. They are often added to chilis, soups, salads, and casseroles. A typical serving size is 1/2 cup, which can be easily incorporated into meals as a plant-based protein source or a side dish.
Rinse the beans thoroughly under cold water before use to reduce sodium content and improve flavor.
Add kidney beans to your favorite chili or soup recipes for added fiber and protein without extra cooking time.
Mash and season the beans to create a quick and healthy dip or spread for sandwiches and wraps.
Combine with cooked grains like rice or quinoa and vegetables for a complete and balanced meal.
Things to keep in mind
JOVIAL 100% ORGANIC KIDNEY BEANS are generally safe for most consumers. The ingredient list is straightforward, containing organic kidney beans, water, organic lemon juice, and sea salt. There are no common allergens declared, nor are there any artificial additives, colors, or preservatives of concern. The sodium content of 192.31mg per 100g is moderate; individuals monitoring their sodium intake, such as those with hypertension, may wish to rinse the beans thoroughly before consumption to reduce this amount. For individuals with irritable bowel syndrome (IBS), beans can sometimes trigger symptoms due to their fiber content, so portion control may be advisable.
Yes, JOVIAL 100% ORGANIC KIDNEY BEANS are a healthy choice, scoring 66/100 (Good) on FoodScore. They are a good source of fiber (5.4g per 100g) and protein (6.15g per 100g), with no added sugar or unhealthy fats. The simple ingredient list and minimal processing contribute to their strong nutritional profile.
How do JOVIAL kidney beans compare to Goya or Bush's Best canned kidney beans?
Compared to many conventional canned kidney beans like Goya or Bush's Best, JOVIAL's offering is notable for its organic certification and simple ingredient list, including organic lemon juice. Nutritionally, the fiber and protein content are comparable, but JOVIAL avoids any potential non-organic ingredients or less transparent sourcing. Always check the specific nutrition facts panel for exact sodium levels, as these can vary between brands.
What is the purpose of organic lemon juice in the ingredients?
The organic lemon juice in JOVIAL 100% ORGANIC KIDNEY BEANS serves as a natural preservative and helps maintain the color and texture of the beans. It's a common and safe additive in canned goods, providing a mild acidity that can also enhance flavor without adding significant calories or sodium.
What is a recommended portion size for these kidney beans?
The recommended serving size for JOVIAL 100% ORGANIC KIDNEY BEANS is 1/2 cup (approximately 80g). This portion provides a good amount of fiber and protein without excessive calories. You can adjust your portion based on your individual dietary needs and how you are incorporating them into your meal, but this is a standard and healthy serving.
Can I use these beans for baking?
Yes, JOVIAL 100% ORGANIC KIDNEY BEANS can be used in baking, particularly in recipes like black bean brownies or vegetarian burgers where their texture and nutritional profile are beneficial. Just be sure to rinse them thoroughly and mash them well to achieve the desired consistency. They can add moisture and fiber to baked goods.