BUSH'S MILD ORIGINAL CHILI MIX STARTER, MILD, ORIGINAL
BUSH'S MILD ORIGINAL CHILI MIX STARTER scores 41/100 (Poor) on FoodScore. Its classification as an ultra-processed food is the primary factor contributing to this lower score.
This BUSH'S product received a FoodScore of 41/100 (Poor).
It contains 2.3g of fiber per 100g, contributing a bonus point to its score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 297.14mg of sodium per 100g, it's higher than a home-cooked alternative.
This chili starter offers a convenient base for a quick meal.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.3g
8% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
297.14mg
13% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
BUSH'S MILD ORIGINAL CHILI MIX STARTER receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty of 10 points. While the product does offer 2.3g of fiber per 100g, earning a bonus point, this is not enough to offset the processing penalty. The ingredient list includes items like modified corn starch and extractive of paprika, which are common in processed foods. It contains 0g of added sugar and 0g of saturated fat, which are positive aspects. However, its sodium content at 297.14mg per 100g is notable. Compared to a home-cooked chili using whole ingredients, this BUSH'S product contains more processed components and a higher sodium level, which typically results in a lower nutritional density despite similar macro profiles for fiber and protein.
Health benefits
What the nutrients in bush's mild original chili mix starter, mild, original actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This chili starter provides 2.3g of fiber per 100g, primarily from the prepared pinto and kidney beans. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. While not a primary source, it contributes to daily fiber intake when consumed as part of a larger meal.
Convenient Meal Base
BUSH'S MILD ORIGINAL CHILI MIX STARTER offers a convenient and quick option for preparing a meal. For individuals with limited time for cooking from scratch, this product can serve as a foundation for a chili dish. Its pre-cooked beans and seasoned base reduce preparation time, making it easier to assemble a meal that includes legumes, which are beneficial for their protein and fiber content.
Low in Saturated Fat and Added Sugar
This product contains 0g of saturated fat and 0g of added sugar per 100g. This makes it a suitable option for those monitoring their intake of these nutrients. Limiting saturated fat is generally recommended for cardiovascular health, and avoiding added sugars can help manage calorie intake and reduce the risk of certain chronic diseases. These nutritional aspects are positive for a prepared food item.
BUSH'S MILD ORIGINAL CHILI MIX STARTER scores 41/100 (Poor) on FoodScore. Its classification as an ultra-processed food is the primary factor contributing to this lower score.
How to eat it
BUSH'S MILD ORIGINAL CHILI MIX STARTER is typically used as a base for homemade chili, often combined with ground meat or plant-based alternatives. A common serving size is 3/4 cup, and it's usually heated and served warm as a main dish or side.
To enhance the nutritional value, combine this chili starter with lean ground turkey or extra vegetables like diced carrots, celery, or corn.
Consider serving with a small portion of whole-grain cornbread or brown rice to add complex carbohydrates and additional fiber.
Be mindful of the sodium content; avoid adding extra salt to your chili when using this starter and choose low-sodium toppings like fresh avocado or plain Greek yogurt.
Things to keep in mind
The primary caution for BUSH'S MILD ORIGINAL CHILI MIX STARTER relates to its sodium content, which is 297.14mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be aware of this. While the product is free from common allergens like milk, soy, and wheat, it does contain modified corn starch, which some individuals may prefer to limit. The product is also classified as ultra-processed (NOVA 4), which suggests a lower overall nutritional quality compared to whole, unprocessed foods, even though specific additives like artificial colors or sweeteners are not present.
Is BUSH'S MILD ORIGINAL CHILI MIX STARTER healthy?
BUSH'S MILD ORIGINAL CHILI MIX STARTER scores 41/100 (Poor) on FoodScore. While it offers fiber and is low in saturated fat and added sugar, its classification as an ultra-processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with whole, unprocessed ingredients.
How does BUSH'S MILD ORIGINAL CHILI MIX STARTER compare to a generic canned chili?
Compared to many generic canned chilis, BUSH'S MILD ORIGINAL CHILI MIX STARTER may have a similar nutritional profile, often containing pre-cooked beans and seasonings. However, specific nutrient values like sodium and fiber can vary significantly between brands. For instance, a brand like Amy's Organic Chili might offer a different ingredient list with potentially lower sodium or different types of beans, impacting its overall FoodScore. Always check the nutrition label for direct comparison.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods, including this chili starter. It helps achieve the desired texture and consistency of the product. While generally recognized as safe, it contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this chili starter?
The declared serving size for BUSH'S MILD ORIGINAL CHILI MIX STARTER is 3/4 cup. This amount contributes 57 calories, 2.86g of protein, and 2.3g of fiber per 100g. When preparing a meal, consider this portion size and adjust based on your individual dietary needs and what other ingredients you are adding to your chili.
Can I use this chili starter for vegetarian or vegan meals?
Yes, BUSH'S MILD ORIGINAL CHILI MIX STARTER is suitable for vegetarian and vegan meals as it contains no animal products. Its ingredients are primarily water, beans, tomatoes, and vegetables, along with spices and thickeners. It can be combined with plant-based protein sources like lentils, mushrooms, or textured vegetable protein to create a complete meal.