BUSH'S REFRIED BEANS receives a FoodScore of 47/100 (Decent). Its NOVA class 4 designation as an ultra-processed food significantly impacts its score, despite its fiber and protein content.
FoodScore: 47/100 (Decent) due to processing and sodium content.
Provides 5.4g of fiber per 100g, contributing to daily intake goals.
Contains 369.23mg of sodium per 100g, a moderate amount for a prepared food.
Classified as NOVA 4 (ultra-processed), indicating significant industrial processing.
Best enjoyed in moderation and paired with whole, unprocessed foods.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.4g
19% of Daily Value
Protein
6.92g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
369.23mg
16% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (6.9g)+2
−
What holds it back
Sodium (369.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
BUSH'S REFRIED BEANS achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that reduce its overall nutritional quality. On the positive side, this product earns a +6 bonus for its fiber content, providing 5.4g per 100g, which is a notable contribution to daily fiber recommendations. It also receives a +2 bonus for its protein content of 6.9g per 100g. However, these benefits are offset by several penalties. The product incurs a -1 penalty due to its sodium content of 369.23mg per 100g, which is moderate but still contributes to the overall sodium intake. The most significant penalty, a -10 deduction, comes from its classification as NOVA class 4, indicating it is an ultra-processed food. The presence of lard and partially hydrogenated lard in the ingredient list contributes to the processed nature and fat profile. Compared to a home-cooked version using whole ingredients, BUSH'S REFRIED BEANS contains added fats and is subject to industrial processing, which typically results in a lower FoodScore.
Health benefits
What the nutrients in bush's refried beans actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
BUSH'S REFRIED BEANS provides 5.4g of fiber per 100g, which is a significant amount. Dietary fiber is essential for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods like these beans can support a balanced diet and help meet the recommended daily intake of 25-38g for adults. This can be particularly helpful for individuals looking to increase their fiber consumption without extensive meal preparation.
Contributes to Protein Intake
With 6.9g of protein per 100g, BUSH'S REFRIED BEANS can contribute to your daily protein needs. Protein is crucial for muscle repair, immune function, and the production of enzymes and hormones. For those following vegetarian or vegan diets, or simply looking to reduce meat consumption, these beans offer a convenient plant-based protein source. Incorporating them into meals can help ensure adequate protein intake, supporting overall body function.
Convenient Meal Component
This product offers a highly convenient option for quick meals, requiring minimal preparation. Its ready-to-eat format means it can be heated and served in minutes, making it a practical choice for busy individuals or families. The convenience of BUSH'S REFRIED BEANS can help ensure that a nutritious base like beans is included in meals, even when time is limited, potentially preventing reliance on less healthful fast-food options.
BUSH'S REFRIED BEANS receives a FoodScore of 47/100 (Decent). Its NOVA class 4 designation as an ultra-processed food significantly impacts its score, despite its fiber and protein content.
How to eat it
Refried beans are a versatile staple in many American households, often served as a side dish or as a component in larger meals. A typical portion is 0.5 cup. They are commonly paired with Mexican-inspired dishes, but can be incorporated into various cuisines for added fiber and protein. The primary pitfall is often the sodium content when consumed in large quantities or with other high-sodium foods.
Pair with fresh vegetables: Enhance the nutritional value by serving refried beans with a side of salsa, avocado, or a fresh salad.
Use as a base for bowls: Create a balanced meal by using refried beans as the base for grain bowls, adding whole grains, lean protein, and plenty of vegetables.
Mind your portions: While nutritious, be mindful of the 0.5 cup serving size to manage sodium intake effectively, especially if you are monitoring blood pressure.
Boost flavor without extra salt: Season with herbs and spices like cumin, chili powder, or cilantro instead of adding more salt to enhance the taste.
Things to keep in mind
The ingredient list for BUSH'S REFRIED BEANS includes lard and partially hydrogenated lard. Partially hydrogenated fats are a source of trans fats, which are generally recommended to be limited in the diet due to their potential impact on cardiovascular health. While the product declares 0g trans fat per 100g, this is based on rounding rules, and trace amounts may still be present. Individuals monitoring their fat intake, particularly saturated and trans fats, should be aware of this ingredient. The sodium content of 369.23mg per 100g is also a consideration for those on sodium-restricted diets or individuals with hypertension. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
BUSH'S REFRIED BEANS has a FoodScore of 47/100, placing it in the 'Decent' category. It offers good amounts of fiber and protein, which are beneficial for digestion and satiety. However, its classification as an ultra-processed food and its sodium content are factors to consider for overall dietary health. It can be part of a balanced diet when consumed in moderation and paired with whole foods.
How does BUSH'S Refried Beans compare to other brands?
Compared to other brands of prepared refried beans, BUSH'S REFRIED BEANS is generally similar in its nutritional profile, often containing added fats and sodium. For example, brands like Old El Paso often have comparable sodium levels and may also use similar processing methods. To find a lower sodium or less processed option, consumers might look for brands specifically marketed as 'low sodium' or consider making refried beans from scratch using dried beans for maximum control over ingredients.
What is 'lard and partially hydrogenated lard' in the ingredients?
Lard is rendered pork fat, and partially hydrogenated lard is lard that has undergone a process to make it more solid at room temperature. The presence of partially hydrogenated lard indicates that the product may contain trace amounts of trans fats, even if the label states 0g due to rounding regulations. These fats contribute to the product's texture and flavor but are generally recommended to be limited in a heart-healthy diet.
What is a reasonable portion size for BUSH'S Refried Beans?
A reasonable portion size for BUSH'S REFRIED BEANS is 0.5 cup. This serving provides a good amount of fiber and protein while keeping the sodium intake in check. Consuming larger portions regularly could lead to a higher intake of sodium and saturated fat. It's important to consider the overall sodium content of your entire meal when including this product.
Can I use BUSH'S Refried Beans in a vegetarian or vegan diet?
No, BUSH'S REFRIED BEANS, as listed with 'lard and partially hydrogenated lard' in the ingredients, is not suitable for vegetarian or vegan diets because lard is an animal product. Vegetarians and vegans should look for refried beans explicitly labeled as 'vegetarian' or 'vegan,' which typically use vegetable oils instead of lard. Always check the ingredient list carefully for animal-derived products.