BUSH'S SOUTHWESTERN STYLE PINTO BEANS IN A FLAVORFUL RED CHILE SAUCE WITH MILD JALAPENO PEPPERS, SOUTHWESTERN STYLE
BUSH'S SOUTHWESTWESTERN STYLE PINTO BEANS scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content, despite providing a good amount of fiber.
This product received a FoodScore of 43/100 (Poor).
It provides 3.8g of fiber per 100g serving.
A primary concern is its NOVA class 4 designation, indicating it is ultra-processed.
Sodium content is 353.85mg per 100g, contributing to a penalty.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.8g
14% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
353.85mg
15% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
−
What holds it back
Sodium (353.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
BUSH'S SOUTHWESTERN STYLE PINTO BEANS received a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. While the product does offer a notable 3.8g of fiber per 100g serving, earning a 4-point bonus, this is largely offset by its sodium content of 353.85mg per 100g, which results in a 1-point penalty. The ingredient list includes items like natural flavor and modified corn starch, common in ultra-processed foods, which contribute to its NOVA classification. Compared to a home-cooked version using whole ingredients, this BUSH'S product contains a higher sodium level and includes more processed components, which generally lower its nutritional density and overall score.
Health benefits
What the nutrients in bush's southwestern style pinto beans in a flavorful red chile sauce with mild jalapeno peppers, southwestern style actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This product provides 3.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods like beans can also help promote feelings of fullness, which may aid in appetite management.
Plant-Based Protein Contribution
With 4.62g of protein per 100g, these pinto beans offer a plant-based protein source. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, incorporating beans can be a valuable way to meet protein requirements.
Convenient Meal Component
BUSH'S SOUTHWESTERN STYLE PINTO BEANS offers a convenient and quick option for adding beans to a meal. Prepared beans can save time in the kitchen compared to cooking dried beans from scratch. This convenience can be beneficial for busy individuals looking to incorporate more legumes into their diet without the extensive preparation time.
BUSH'S SOUTHWESTWESTERN STYLE PINTO BEANS scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content, despite providing a good amount of fiber.
How to eat it
BUSH'S SOUTHWESTERN STYLE PINTO BEANS are typically consumed as a side dish or as an ingredient in larger meals like burritos, tacos, or chili. A common portion is 1/2 cup, which is the serving size. Be mindful of the sodium contribution when pairing with other salty foods.
Pair these beans with fresh vegetables like bell peppers, onions, and cilantro to boost nutrient intake and add freshness.
Combine with a lean protein source, such as grilled chicken or fish, and a whole grain like brown rice for a balanced meal.
To reduce overall sodium intake, consider rinsing the beans before heating, though this may slightly alter the intended flavor profile of the sauce.
Use as a filling for homemade tacos or burritos, balancing the flavor with unsalted ingredients.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), which means it contains ingredients like natural flavor and modified corn starch that are typically not found in a home kitchen. While generally safe for consumption, individuals aiming to reduce their intake of highly processed foods may wish to consume this product in moderation. The sodium content of 353.85mg per 100g is a consideration for individuals monitoring their sodium intake, such as those with hypertension or kidney concerns. There are no declared major allergens on the label.
BUSH'S SOUTHWESTERN STYLE PINTO BEANS received a FoodScore of 43/100 (Poor). While it provides fiber and plant-based protein, its classification as an ultra-processed food and its sodium content contribute to a lower score. It can be part of a balanced diet when consumed in moderation and paired with less processed foods.
How does BUSH'S SOUTHWESTERN STYLE PINTO BEANS compare to other canned beans?
Compared to plain canned pinto beans, such as those from Goya or store brands, BUSH'S SOUTHWESTERN STYLE PINTO BEANS contains added flavorings and a sauce, which often increases sodium content. Plain canned beans typically have fewer ingredients and may allow for more control over seasoning and sodium levels in home cooking.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a flavor derived from a natural source, such as a spice, fruit, vegetable, or meat. While derived from natural sources, these flavors are often highly processed and concentrated. Their inclusion contributes to the product's ultra-processed classification.
What is a reasonable portion size for these beans?
The declared serving size is 1/2 cup (130g). This portion provides 110 calories, 6g of protein, and 5g of fiber. Sticking to this portion size helps manage calorie and sodium intake, especially if you are combining it with other components of a meal.
Can I use these beans in a vegetarian or vegan diet?
Yes, BUSH'S SOUTHWESTERN STYLE PINTO BEANS are suitable for vegetarian and vegan diets. The ingredient list does not contain any animal-derived products, making it a convenient plant-based option. It can serve as a good source of protein and fiber for those diets.