BUSH'S SOUTHWESTERN STYLE PINTO BEANS IN A FLAVOURFUL CHILI SAUCE WITH MILD JALAPENO PEPPERS, SOUTHWESTERN STYLE
BUSH'S SOUTHWESTERN STYLE PINTO BEANS receives a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
This product earns a FoodScore of 43/100, indicating a Poor nutritional rating.
It contains 4g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 384mg of sodium per 100g, which is a high amount.
Classified as NOVA 4, this SKU is an ultra-processed food, unlike a home-cooked alternative.
Consider this product as an occasional side dish rather than a dietary staple.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
4g
14% of Daily Value
Protein
4.8g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
384mg
17% of Daily Value
+
What it brings to the table
Fiber (4g)+4
−
What holds it back
Sodium (384mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
BUSH'S SOUTHWESTERN STYLE PINTO BEANS scores 43 out of 100, placing it in the Poor category. The primary factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product contains 384mg of sodium per 100g, leading to a -1 point penalty. While the product does not contain added sugar, which is a positive, its micronutrient profile is limited, with 0% DV for potassium, magnesium, and several vitamins. A notable positive is the fiber content, providing 4g per 100g, which earns +4 bonus points. The ingredient list includes items like modified corn starch, corn oil, and natural flavour, which are common in ultra-processed foods and contribute to its NOVA classification. Compared to a home-cooked version using whole ingredients, this BUSH'S product contains a higher level of processing and added sodium, which impacts its overall nutritional quality.
Health benefits
What the nutrients in bush's southwestern style pinto beans in a flavourful chili sauce with mild jalapeno peppers, southwestern style actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This product delivers 4g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can help manage blood sugar levels. While this product is processed, the pinto beans themselves are a natural source of fiber.
Source of Plant-Based Protein
BUSH'S SOUTHWESTERN STYLE PINTO BEANS provides 4.8g of protein per 100g, primarily from the pinto beans. Plant-based protein sources are valuable for individuals following vegetarian or vegan diets, or those looking to reduce their meat consumption. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. This can be a convenient way to add plant protein to a meal.
Convenient Meal Component
As a prepared food, this product offers significant convenience for quick meals or side dishes. Its ready-to-eat format means minimal preparation time, which can be beneficial for busy individuals. While it is an ultra-processed food, its convenience can help incorporate legumes into the diet when time is limited, provided other dietary considerations like sodium are managed.
BUSH'S SOUTHWESTERN STYLE PINTO BEANS receives a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
BUSH'S SOUTHWESTERN STYLE PINTO BEANS is typically consumed as a side dish or as an ingredient in larger meals like burritos, tacos, or chili. A common portion size is 1/2 cup, which is the declared serving size. The primary pitfall is the sodium content if consumed regularly or in large quantities.
To balance the sodium, pair these beans with unsalted vegetables or grains like brown rice.
Consider using a smaller portion of the beans and supplementing with freshly cooked legumes to reduce overall sodium intake.
Incorporate into a larger dish like a burrito bowl with plenty of fresh salsa, avocado, and lettuce to dilute the sodium per serving.
Rinsing the beans, if possible, can help reduce some of the surface sodium, though these are in a sauce.
Use as a flavor enhancer in a homemade chili, combining with low-sodium broth and other beans to control the overall sodium level.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of this product's 384mg of sodium per 100g. This amount contributes significantly to the daily recommended limit, especially if consumed in larger portions or with other high-sodium foods. The presence of modified corn starch and corn oil are typical of ultra-processed foods, but generally not a concern for most healthy individuals. There are no common allergens explicitly declared on the label, but those with sensitivities to specific spices or 'natural flavour' components should review the full ingredient list carefully. For individuals with irritable bowel syndrome (IBS), the pinto beans themselves might be a trigger for some, though this is not a universal concern.
BUSH'S SOUTHWESTERN STYLE PINTO BEANS receives a FoodScore of 43/100, which is considered Poor. While it offers fiber and plant-based protein, its classification as an ultra-processed food and its sodium content are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and balanced with whole, unprocessed foods.
How does BUSH'S SOUTHWESTERN STYLE PINTO BEANS compare to other prepared beans?
Compared to plain canned pinto beans, such as those from Goya or store brands, this BUSH'S product is more processed due to its sauce and additional ingredients like modified corn starch and natural flavour. Plain canned beans typically have fewer ingredients and may offer lower sodium options if rinsed, making them a less processed choice.
What is 'natural flavour' in the ingredient list?
'Natural flavour' is a broad term that can encompass a variety of ingredients derived from natural sources, such as spices, fruits, vegetables, or meat. Its purpose is to enhance the taste of the food. While derived from natural sources, the processing involved means it contributes to the product's ultra-processed classification.
What is a reasonable portion size for these beans?
The declared serving size is 1/2 cup (125g), which provides 480mg of sodium. Sticking to this portion size is advisable to manage sodium intake. If you consume a larger portion, the sodium contribution to your daily limit will increase proportionally, making it harder to stay within dietary guidelines.
Can I use these beans in a low-sodium diet?
Due to its 384mg of sodium per 100g (480mg per 1/2 cup serving), BUSH'S SOUTHWESTERN STYLE PINTO BEANS is not ideal for a low-sodium diet. Individuals on sodium-restricted diets should opt for no-salt-added canned beans or prepare beans from scratch to have full control over sodium content.