CADBUEY MINI EGGS receive a FoodScore of 0/100 (Avoid). The primary factor for this score is the **high amount of added sugar** and **saturated fat**.
CADBUEY MINI EGGS score 0/100, indicating they are not a recommended choice for regular consumption.
This product contains 49g of added sugar per 100g, contributing significantly to its low score.
With 12.5g of saturated fat per 100g, this SKU exceeds recommended daily limits.
As a NOVA class 4 food, it is considered ultra-processed, similar to other candies.
Due to its nutrient profile, this product is best consumed in very small, infrequent portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
49g
98% of Daily Value
Sodium
112mg
5% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (49g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
CADBUEY MINI EGGS received a FoodScore of 0/100, placing them in the 'Avoid' category. This score is primarily driven by the product's nutritional composition, which includes a high concentration of added sugar and saturated fat. Per 100g, this product contains 49g of added sugar, which incurs a significant penalty of -25 points. Additionally, the 12.5g of saturated fat per 100g leads to a -15 point penalty. The ingredient list begins with SUGAR and VEGETABLE OIL (PALM, SHEA, SUNFLOWER AND/OR SAFFLOWER OIL), indicating these are the most abundant components. As a NOVA class 4 food, CADBUEY MINI EGGS are classified as ultra-processed, resulting in a further -10 point penalty. The presence of concentrated ultra-processed fat contributes an additional -3 points. While there are minor bonuses for protein (5g, +1 point) and calcium (200mg, +2 points), these are insufficient to offset the substantial penalties. Compared to a generic unbranded version of this food, CADBUEY MINI EGGS exhibit a similar nutrient profile typical of confectionery items, emphasizing minimal nutritional value and high amounts of components to limit.
Health benefits
What the nutrients in cadbuey mini eggs actually do for you, grounded in established dietary science.
Provides a Source of Calcium
CADBUEY MINI EGGS contain 200mg of calcium per 100g, which contributes 15% of the Daily Value. While not a primary source, this amount can offer a minor contribution to daily calcium intake, a mineral essential for bone health and other bodily functions. However, it is important to consider this alongside the product's overall nutritional profile, which is high in added sugar and saturated fat. For optimal calcium intake, it is generally recommended to prioritize sources like dairy products, fortified plant milks, and leafy greens.
Offers a Small Amount of Protein
Per 100g, CADBUEY MINI EGGS provide 5g of protein. While this is a modest amount and not a significant source, protein is an essential macronutrient involved in building and repairing tissues, and producing enzymes and hormones. For individuals seeking to meet their protein needs, this product offers a minimal contribution. However, more nutrient-dense sources of protein, such as lean meats, poultry, fish, legumes, and nuts, are generally preferred for their broader nutritional benefits and lower content of less desirable nutrients.
Can Be Part of a Balanced Diet in Moderation
Like many sweet treats, CADBUEY MINI EGGS can be included in a balanced diet when consumed infrequently and in very small portions. For some, these types of foods serve a role in enjoyment and social occasions. The key is to balance such items with a diet rich in whole, unprocessed foods, ensuring that the majority of nutrient intake comes from fruits, vegetables, whole grains, and lean proteins. This approach helps to mitigate the impact of the high added sugar and saturated fat content on overall dietary quality.
CADBUEY MINI EGGS receive a FoodScore of 0/100 (Avoid). The primary factor for this score is the high amount of added sugar and saturated fat.
How to eat it
CADBUEY MINI EGGS are typically consumed as a sweet treat or snack, often during holidays or as an occasional indulgence. A common portion might be a few pieces, but it's easy to overconsume due to their small size and palatability. They are not intended as a regular part of a meal or a significant source of nutrition.
To manage intake, consider pre-portioning a small number of pieces into a separate bowl rather than eating directly from the bag.
Pairing a very small serving with a nutrient-dense food, such as a piece of fruit or a handful of nuts, can help provide satiety and balance.
Due to the high added sugar content, consume CADBUEY MINI EGGS infrequently, reserving them for special occasions rather than daily snacking.
Things to keep in mind
Consumers should be aware of the allergen information for CADBUEY MINI EGGS, which include milk and soy as declared on the ingredient list (NONFAT MILK, MILK, REDUCED PROTEIN WHEY (MILK); LACTOSE (MILK); MILK FAT; LECITHIN (SOY)). Individuals with allergies to these ingredients should avoid this product. The presence of artificial color and natural and artificial flavors may be a consideration for some consumers who prefer to limit such additives in their diet. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution and consider the impact on their dietary plan. The product is generally safe for the general population when consumed in moderation, but its nutritional profile suggests it should not be a regular dietary component.
CADBUEY MINI EGGS are not considered healthy. They received a FoodScore of 0/100, primarily due to their high content of added sugar and saturated fat, and classification as an ultra-processed food. While they offer minor amounts of calcium and protein, these do not outweigh the less desirable nutritional components.
How does CADBUEY MINI EGGS compare to other candies?
Compared to other candies like M&M's Milk Chocolate, CADBUEY MINI EGGS have a similar nutritional profile, being high in added sugars and saturated fats and classified as ultra-processed. Most confectionery items in this category offer minimal nutritional benefits and are best consumed in moderation.
What is 'VEGETABLE OIL (PALM, SHEA, SUNFLOWER AND/OR SAFFLOWER OIL)' in the ingredients?
This refers to a blend of oils used in the product. Palm and shea oils are notable for their higher saturated fat content compared to sunflower or safflower oil. The specific blend can vary, but these oils contribute to the product's overall fat content, particularly the saturated fat.
What is a reasonable portion size for CADBUEY MINI EGGS?
The declared serving size is 12 pieces, but given the product's nutritional profile, a smaller portion of 2-3 pieces would be more aligned with dietary guidelines for occasional treats. Moderation is key to minimize the impact of added sugar and saturated fat.
Can I eat CADBUEY MINI EGGS if I am lactose intolerant?
CADBUEY MINI EGGS contain several milk-derived ingredients, including NONFAT MILK, MILK, REDUCED PROTEIN WHEY (MILK), and LACTOSE (MILK). Therefore, this product is not suitable for individuals with lactose intolerance or milk allergies due to the presence of dairy components.