CADBURY, MINI EGGS DARK CHOCOLATE WITH A CRISP SUGAR SHELL
CADBURY MINI EGGS DARK CHOCOLATE receives a FoodScore of 6/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
This product scores 6/100, indicating it is an ultra-processed food to be avoided.
It contains 42g of added sugar per 100g, a significant amount.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product an occasional treat rather than a regular dietary component.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
5g
18% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (42g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
CADBURY MINI EGGS DARK CHOCOLATE earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score is largely driven by its classification as a NOVA 4 ultra-processed food and its high content of added sugar and saturated fat. Per 100g, the product contains 42g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 15g of saturated fat per 100g contributes another significant penalty of -15 points. The presence of semi-sweet chocolate and sugar as the first two ingredients highlights the energy density primarily from sugars and fats. The product also receives a penalty for concentrated ultra-processed fat. While it does offer some minor positive contributions, such as 5g of fiber (+6 points), 5g of protein (+1 point), and 1.8mg of iron (+2 points), these are insufficient to offset the larger penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, CADBURY MINI EGGS DARK CHOCOLATE provides a high caloric load with minimal micronutrient density, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in cadbury, mini eggs dark chocolate with a crisp sugar shell actually do for you, grounded in established dietary science.
Source of Iron
This product provides 1.8mg of iron per 100g, contributing 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not consume enough iron-rich foods. However, the overall nutritional profile of CADBURY MINI EGGS suggests it should not be relied upon as a significant source of this nutrient.
Contains Dietary Fiber
CADBURY MINI EGGS DARK CHOCOLATE contains 5g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is notable for a confectionery item, it's important to consider the context of the product's high added sugar and fat content. For optimal fiber intake, it is generally recommended to prioritize whole foods like fruits, vegetables, and whole grains.
Provides a Small Amount of Protein
With 5g of protein per 100g, this product offers a small contribution to daily protein needs. Protein is crucial for muscle repair and growth, and various bodily functions. However, the amount present here is not substantial enough to categorize this product as a significant protein source. Consumers seeking higher protein options should look for foods specifically formulated for that purpose.
CADBURY MINI EGGS DARK CHOCOLATE receives a FoodScore of 6/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
CADBURY MINI EGGS are typically consumed as a confectionery treat, often during specific seasons or celebrations. They are usually eaten directly from the package as a snack or dessert. Due to their high sugar and fat content, portion control is key to fitting them into a balanced diet.
Portion control is crucial; consider pre-portioning a small amount rather than eating directly from a large bag.
Pair with a nutrient-dense food like a handful of nuts or a piece of fruit to add fiber and other nutrients.
Enjoy as an occasional indulgence rather than a daily snack to manage added sugar and saturated fat intake.
Consider using them sparingly as a topping for plain yogurt or oatmeal to add a small amount of flavor and texture.
Things to keep in mind
Consumers should be aware of the high added sugar content (42g per 100g) and saturated fat (15g per 100g) in CADBURY MINI EGGS DARK CHOCOLATE. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list includes soy lecithin, which is a common allergen, and milk fat and milk, indicating the presence of dairy allergens. The product also contains several artificial colors, including RED 40 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, and YELLOW 5 LAKE, which some individuals may choose to avoid. As an ultra-processed food, it is designed for palatability rather than nutritional density.
CADBURY MINI EGGS DARK CHOCOLATE receives a FoodScore of 6/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. It offers minimal essential vitamins and minerals, making it not a healthy choice for regular consumption.
How does CADBURY MINI EGGS compare to other chocolate candies?
Compared to other chocolate candies like M&M's Milk Chocolate, CADBURY MINI EGGS has a similar nutritional profile in terms of high added sugar and saturated fat. Both are ultra-processed confectionery items intended for occasional consumption. The specific micronutrient contributions may vary slightly, but the overall impact on diet remains similar.
What is 'semi-sweet chocolate' in the ingredients?
Semi-sweet chocolate is a type of dark chocolate that contains a significant amount of sugar, along with chocolate liquor and cocoa butter. In CADBURY MINI EGGS, it is the primary ingredient, contributing to both the flavor and the overall sugar and fat content of the product. It is not a sugar-free or low-sugar chocolate option.
What is a reasonable portion size for CADBURY MINI EGGS?
The declared serving size is 12 pieces, which is approximately 33g. Given the high added sugar (42g per 100g) and saturated fat content, a reasonable portion would be limited to this serving size or even smaller, and consumed infrequently. Integrating it into a balanced diet means enjoying it as an occasional treat rather than a regular snack.
Are the artificial colors in CADBURY MINI EGGS safe?
CADBURY MINI EGGS contain several artificial colors such as RED 40 LAKE and BLUE 1 LAKE. These colors are approved for use by regulatory bodies like the FDA. However, some individuals may experience sensitivities or choose to avoid artificial colors for personal reasons. There is ongoing discussion regarding the potential effects of artificial food dyes, particularly in children.
Can CADBURY MINI EGGS be part of a balanced diet?
While CADBURY MINI EGGS are not a nutrient-dense food, they can be included in a balanced diet as an occasional treat in moderation. It is important to balance such items with a diet rich in whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains to ensure adequate nutrient intake and manage overall caloric and sugar consumption.