CADBURY GREEN & BLACK'S CHOCOLATE BAR 70% DARK receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high content of added sugar and saturated fat. Per 100g, the product contains 19.25g of added sugar, which incurs a significant penalty of -25 points. Additionally, the 25g of saturated fat per 100g contributes a -15 point penalty. The presence of organic raw cane sugar as a primary sweetener contributes to the added sugar content. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a further -10 point deduction. There is also a -3 point penalty for concentrated ultra-processed fat. On the positive side, the product gains +12 points for its 10g of fiber and +6 points for its 10g of protein. It also receives a small bonus of +2 points for its iron content (11.9mg, 66% DV). Compared to a baseline of plain sparkling water or unsweetened iced tea, this chocolate bar provides a much higher caloric density and contributes significantly more added sugars and fats to the diet.
What the nutrients in cadbury green & black's chocolate bar 70% dark 10x3.500 oz actually do for you, grounded in established dietary science.
This chocolate bar provides 10g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regular bowel movements. Including fiber-rich foods in your diet can also contribute to feelings of fullness, potentially aiding in appetite regulation. While this product contains fiber, it is important to consider its overall nutritional profile.
A 100g serving of CADBURY GREEN & BLACK'S CHOCOLATE BAR 70% DARK provides 11.9mg of iron, which is 66% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and plays a role in energy metabolism. Adequate iron intake is important for preventing iron deficiency. While this product is a source of iron, it should be consumed in moderation due to other nutritional factors.
This product offers 10g of protein per 100g serving. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein in your diet can contribute to satiety. While this chocolate bar contains protein, it is not a primary protein source and should be balanced with other protein-rich foods.
Chocolate bars like CADBURY GREEN & BLACK'S are typically consumed as a treat or dessert. A common portion size is often smaller than the 100g used for nutrient calculations, usually a few squares. Due to its high caloric density and added sugar content, moderation is key.
Consumers should be aware that this product contains common allergens: milk and tree nuts, as declared on the label. It also lists soy lecithin as an emulsifier, which is a common allergen for some individuals. Due to its high content of added sugar and saturated fat, individuals managing blood sugar levels, such as those with diabetes, or those monitoring fat intake for cardiovascular health, should consume this product with particular caution and in very limited quantities. The product is also classified as ultra-processed, which generally suggests a less optimal nutritional profile compared to whole foods.