CADBURY GREEN & BLACK'S CHOCOLATE BAR 70% DARK 1X3.17 OZ
CADBURY GREEN & BLACK'S CHOCOLATE BAR 70% DARK scores 23/100 (Avoid) due to its significant content of added sugar and saturated fat.
FoodScore: 23/100 (Avoid) for this chocolate bar.
Contains 15.33mg of iron, contributing 85% of the Daily Value.
High in added sugar (19.45g per 100g) and saturated fat (30.56g per 100g).
Offers more calories and fat compared to the sparkling water baseline.
Best consumed in small portions due to its concentrated energy and fat.
Scores -9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
19.45g
39% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Potassium, Iron)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (19.4g)-25
Saturated fat (30.6g)-15
Why it scores 23
CADBURY GREEN & BLACK'S CHOCOLATE BAR 70% DARK receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat. The product contains 19.45g of added sugar per 100g, leading to a substantial penalty of -25 points. Additionally, its 30.56g of saturated fat per 100g results in a -15 point penalty. While the product does contain some beneficial micronutrients, such as 575.56mg of potassium (12% DV) and 15.33mg of iron (85% DV), these positive contributions (+4 points) are outweighed by the penalties. The presence of 5.56g of protein also adds a minor bonus of +1 point. As a NOVA class 2 food, it is considered minimally processed, which contributes an additional +8 points. However, the high levels of added sugar from ingredients like sugar and the saturated fat from cocoa butter significantly impact its overall score. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this chocolate bar provides a much higher caloric and fat load.
Health benefits
What the nutrients in cadbury green & black's chocolate bar 70% dark 1x3.17 oz actually do for you, grounded in established dietary science.
Source of Iron
This chocolate bar is a significant source of iron, providing 15.33mg per 100g, which is 85% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including foods rich in iron can help support these vital bodily functions. While this product offers a notable amount, it is important to consider the overall nutritional context when relying on it for iron intake.
Contains Potassium
The CADBURY GREEN & BLACK'S CHOCOLATE BAR 70% DARK provides 575.56mg of potassium per 100g, contributing 12% of the Daily Value. Potassium is an important electrolyte that plays a role in maintaining fluid balance and supporting nerve function. While not a primary source, this contribution can be a small part of meeting daily potassium needs, especially when consumed as an occasional treat.
Minimally Processed Classification
This product is classified as NOVA class 2, indicating it consists of processed culinary ingredients. This means it is less processed than many other packaged snacks. While it still contains added sugar and fat, its classification suggests a simpler ingredient profile compared to ultra-processed foods. This can be a consideration for individuals aiming to reduce their intake of highly processed items.
CADBURY GREEN & BLACK'S CHOCOLATE BAR 70% DARK scores 23/100 (Avoid) due to its significant content of added sugar and saturated fat.
How to eat it
Chocolate bars like this are typically consumed as an occasional treat or dessert. A common portion size is often smaller than the 100g analyzed, such as 2 rows (36g). The concentrated energy and fat content mean moderation is key.
Consider pairing a small piece with fresh fruit for added fiber and vitamins, or with a handful of unsalted nuts for healthy fats and protein.
Practice mindful eating by savoring a small portion slowly, rather than consuming a large amount quickly.
If using in recipes, consider reducing the amount of other added sugars or fats to balance the overall nutritional profile.
Store in a cool, dry place to maintain quality; avoid refrigeration as it can affect texture and flavor.
Things to keep in mind
This product contains declared allergens: milk and tree nuts. Individuals with allergies to these ingredients should avoid consumption. Due to its high content of added sugar and saturated fat, individuals managing blood sugar levels, heart health, or weight should consume this product in very small, infrequent portions. While the ingredient list is relatively short, the overall nutritional impact of the sugar and fat content is significant. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is CADBURY GREEN & BLACK'S CHOCOLATE BAR 70% DARK healthy?
With a FoodScore of 23/100, this chocolate bar is categorized as 'Avoid.' It is high in added sugar and saturated fat, which contribute significantly to its lower score. While it offers some iron and potassium, its overall nutritional profile suggests it is best consumed as an infrequent treat rather than a regular part of a healthy diet.
How does CADBURY GREEN & BLACK'S 70% Dark compare to other dark chocolates?
Compared to some other dark chocolate brands like Ghirardelli 72% Cacao, the nutritional profiles can be similar in terms of calories, fat, and sugar. However, specific ingredient lists and percentages of cocoa can vary. Always check the nutrition facts panel for the specific product you are considering, as added sugar content can differ even within the dark chocolate category.
What does '70% Dark' mean in this chocolate bar?
The '70% Dark' refers to the percentage of cocoa solids in the chocolate. This includes unsweetened chocolate and cocoa butter. A higher percentage generally indicates a more intense chocolate flavor and often, but not always, less added sugar compared to milk chocolate, though this product still contains a notable amount of sugar.
What is a reasonable portion size for this chocolate bar?
The manufacturer's serving size is 2 rows (36g). This portion contains approximately 200 calories, 7g of added sugar, and 11g of saturated fat. Given its nutritional density, sticking to this smaller portion size is advisable to manage intake of calories, sugar, and saturated fat.
Does this chocolate bar contain caffeine?
Yes, as a product made from cocoa, CADBURY GREEN & BLACK'S CHOCOLATE BAR 70% DARK naturally contains caffeine. The exact amount is not listed but is generally higher in darker chocolates compared to milk chocolates. Individuals sensitive to caffeine should be mindful of their intake, especially in the evening.