CADBURY GREEN & BLACK'S CHOCOLATE BAR GINGER DARK 10X3.500 OZ
CADBURY GREEN & BLACK'S CHOCOLATE BAR GINGER DARK receives a FoodScore of 9/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
This product scores 9/100, indicating it is not recommended for regular consumption.
It contains 33.25g of added sugar per 100g, a significant contributor to its low score.
With 7.5g of fiber per 100g, it offers a moderate amount of dietary fiber.
Classified as NOVA 4, this is an ultra-processed food, unlike plain sparkling water or unsweetened iced tea.
Consider this product as an occasional treat due to its nutritional profile.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
33.25g
67% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
The CADBURY GREEN & BLACK'S CHOCOLATE BAR GINGER DARK receives a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several nutritional factors. A significant penalty of -25 points is applied due to the high amount of added sugar, totaling 33.25g per 100g. This is a substantial portion of the product's overall weight and contributes significantly to its caloric density. The presence of 17.5g of saturated fat per 100g also incurs a notable penalty of -15 points, reflecting a higher intake of fats that should be limited in the diet. Furthermore, as an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty. The ingredient list includes organic raw cane sugar and organic cane sugar within the organic crystallized ginger pieces, highlighting the sources of this added sugar. While the product does receive some bonuses, including +9 points for its 7.5g of fiber and +2 points for its iron content (28% DV), these are insufficient to offset the substantial penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugar, saturated fat, and ultra-processing, this chocolate bar presents a very different nutritional profile.
Health benefits
What the nutrients in cadbury green & black's chocolate bar ginger dark 10x3.500 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CADBURY GREEN & BLACK'S chocolate bar provides 7.5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is not a primary source of fiber in a balanced diet, it does offer a moderate amount that can contribute to daily fiber intake. Consumers should still prioritize fiber from whole foods like fruits, vegetables, and whole grains.
Contains Iron
Per 100g, this product supplies 5.05mg of iron, which is 28% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. While this chocolate bar provides a notable amount of iron, it is important to consider the overall nutritional context, especially the high added sugar content. Other iron sources like lean meats, beans, and fortified cereals are generally preferred.
Potential for Antioxidants from Cocoa
Dark chocolate, including the organic bittersweet chocolate in this CADBURY GREEN & BLACK'S bar, is known to contain flavonoids and other antioxidants. These compounds may help protect the body's cells from damage. However, the amount of beneficial compounds can vary, and the high added sugar and saturated fat in this product mean that any potential antioxidant benefits should be weighed against its less favorable nutritional aspects. Enjoying dark chocolate in moderation is key.
CADBURY GREEN & BLACK'S CHOCOLATE BAR GINGER DARK receives a FoodScore of 9/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
Chocolate bars like CADBURY GREEN & BLACK'S CHOCOLATE BAR GINGER DARK are typically consumed as an indulgent snack or dessert. They are often eaten on their own, sometimes after a meal or as a treat during the day. Given its nutritional profile, it is best enjoyed in small, controlled portions rather than as a regular part of a meal.
To manage added sugar intake, consider portioning the bar into smaller squares and consuming only one or two at a time.
Pair a small piece with a source of protein or healthy fats, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use small amounts as an occasional topping for plain yogurt or oatmeal to add flavor without consuming a large portion of the bar.
Store in a cool, dry place to maintain quality, but remember that storage does not alter its nutritional composition.
Things to keep in mind
The CADBURY GREEN & BLACK'S CHOCOLATE BAR GINGER DARK contains several declared allergens. The ingredient list explicitly states "MILK, TREE NUTS" and also includes soy lecithin, which is a common allergen. Individuals with allergies to milk, tree nuts, or soy should avoid this product. The high amount of added sugar (33.25g per 100g) is a significant concern, particularly for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While the product contains organic ingredients, this does not negate the impact of its high sugar and saturated fat content. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is CADBURY GREEN & BLACK'S CHOCOLATE BAR GINGER DARK healthy?
This product receives a FoodScore of 9/100, placing it in the 'Avoid' category. It is high in added sugar (33.25g per 100g) and saturated fat (17.5g per 100g), which are factors that negatively impact its nutritional score. While it offers some fiber and iron, these do not outweigh the less favorable aspects for overall health.
How does CADBURY GREEN & BLACK'S compare to other dark chocolate brands?
Compared to some other dark chocolate brands, such as Ghirardelli Intense Dark, the nutritional profile can vary. Many dark chocolates, especially those with higher cocoa percentages, may have less added sugar but still contain significant amounts of saturated fat. It's important to check the nutrition facts panel for specific brands and varieties to compare added sugar and saturated fat content.
What is 'organic crystallized ginger pieces'?
Organic crystallized ginger pieces are ginger that has been cooked in a sugar syrup and then coated in sugar, as indicated by the ingredients organic ginger and organic cane sugar. This process adds to the overall sugar content of the product. While ginger itself has some beneficial properties, the crystallized form contributes to the added sugar load.
What is a reasonable portion size for this chocolate bar?
Given its high added sugar and saturated fat content, a reasonable portion size would be small, perhaps one or two squares, rather than consuming the entire 100g bar. This helps to moderate calorie and sugar intake. The product does not specify a serving size, so consumers should be mindful of how much they are consuming.
Can this chocolate bar be part of a balanced diet?
This chocolate bar can be included in a balanced diet, but only as an occasional treat and in small portions. It should not be a regular component of daily intake due to its high added sugar and saturated fat. Prioritizing whole, unprocessed foods for the majority of your diet is recommended.