CADBURY GREEN & BLACK'S CHOCOLATE BAR MAYA GOLD DARK 10X3.5 OZ
The CADBURY GREEN & BLACK'S CHOCOLATE BAR MAYA GOLD DARK scores 11/100 (Avoid) due to its significant contribution of added sugar and saturated fat.
FoodScore: 11/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 26.25g of added sugar per 100g, a primary factor in its low score.
Provides 7.5g of fiber and 7.5g of protein per 100g.
This chocolate bar is a NOVA class 4 (ultra-processed) food, unlike plain sparkling water.
Consider this product as an occasional treat rather than a daily dietary staple.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
26.25g
53% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (7.5g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (26.3g)-25
Saturated fat (22.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
The CADBURY GREEN & BLACK'S CHOCOLATE BAR MAYA GOLD DARK received a FoodScore of 11 out of 100, primarily driven by its nutritional profile. The most significant penalty comes from its high added sugar content, contributing 26.25g per 100g. This amount substantially exceeds daily recommendations. Additionally, the product contains 22.5g of saturated fat per 100g, which also negatively impacts the score. As a NOVA class 4 food, it is considered ultra-processed, incurring a further penalty. The presence of organic raw cane sugar as a primary sweetener contributes to the added sugar total. While the product does offer some positive attributes, such as 7.5g of fiber and 7.5g of protein per 100g, along with 15% DV for iron, these bonuses are outweighed by the penalties. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this chocolate bar provides a much higher caloric density and a significant amount of added sugars and fats.
Health benefits
What the nutrients in cadbury green & black's chocolate bar maya gold dark 10x3.5 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CADBURY GREEN & BLACK'S chocolate bar provides 7.5g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can help manage blood sugar levels. While this product contributes fiber, it is important to consider the overall nutritional context, particularly its added sugar content.
Contains Iron
The product offers 2.7mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron deficiency anemia. Although this chocolate bar provides some iron, it should not be relied upon as a primary source, especially given its other nutritional characteristics.
Provides Protein
With 7.5g of protein per 100g, this chocolate bar contributes to daily protein intake. Protein is vital for muscle repair, growth, and overall bodily functions. While it offers protein, consumers should aim to meet their protein needs through less processed and more nutrient-dense sources as part of a balanced diet.
The CADBURY GREEN & BLACK'S CHOCOLATE BAR MAYA GOLD DARK scores 11/100 (Avoid) due to its significant contribution of added sugar and saturated fat.
How to eat it
Chocolate bars like CADBURY GREEN & BLACK'S CHOCOLATE BAR MAYA GOLD DARK are typically consumed as a dessert or a snack. A common portion size is often a few squares, but the serving size is 12 pieces (40g). Due to its high caloric density and added sugar content, it is best enjoyed in moderation.
Pair with a piece of fruit like an apple or berries to add additional fiber and micronutrients to your snack.
Consider sharing a bar or portioning it out to manage intake, as the serving size is 40g.
Enjoy as an occasional treat rather than a daily indulgence to minimize intake of added sugars and saturated fats.
Store in a cool, dry place to maintain quality and prevent melting, which can affect its texture and enjoyment.
Things to keep in mind
This product contains soy lecithin, an emulsifier, and is declared to contain milk and tree nuts, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small portions. The product is also a NOVA class 4 food, indicating it is ultra-processed, which may be a consideration for those aiming to reduce their intake of highly processed items in their diet.
Is CADBURY GREEN & BLACK'S CHOCOLATE BAR MAYA GOLD DARK healthy?
This CADBURY GREEN & BLACK'S chocolate bar has a FoodScore of 11/100 (Avoid). While it offers some fiber, protein, and iron, its high levels of added sugar and saturated fat mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat.
How does CADBURY GREEN & BLACK'S compare to other dark chocolates?
Compared to other dark chocolates like Ghirardelli Intense Dark, the nutritional profile can vary. Many dark chocolates, including CADBURY GREEN & BLACK'S, often contain significant amounts of added sugar and saturated fat. Consumers should check the nutrition facts panel for specific brands to compare these key nutrients.
What is 'organic raw cane sugar' in the ingredient list?
Organic raw cane sugar is a form of sugar that has undergone minimal processing and is organically certified. Nutritionally, it functions similarly to other forms of sugar, contributing to the added sugar content of the product. It still counts towards the total added sugar intake.
What is a reasonable portion size for this chocolate bar?
The declared serving size for this CADBURY GREEN & BLACK'S chocolate bar is 12 pieces (40g). Given its high calorie and added sugar content, adhering to this portion size or even consuming less is advisable, especially if you are monitoring your intake of these nutrients.
Can children eat this chocolate bar?
Children can consume this chocolate bar in moderation. However, due to its high added sugar content, it should be offered as an occasional treat rather than a regular snack. Limiting sugary treats helps prevent excessive calorie intake and promotes healthier eating habits in children.