CADBURY GREEN & BLACK'S CHOCOLATE BAR SALTED CARAMEL 1X3.17 OZ
CADBURY GREEN & BLACK'S CHOCOLATE BAR SALTED CARAMEL scores 18/100 (Avoid). This low score is primarily driven by its high content of added sugar and saturated fat.
FoodScore: 18/100 (Avoid) due to high added sugar and saturated fat.
Contains 8.31g of fiber per 100g, contributing to daily intake.
A single serving (36g) provides 8.4g of added sugar and 10g of saturated fat.
This product is classified as NOVA class 3 (processed).
Best consumed in small portions as an occasional treat rather than a regular snack.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.31g
30% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
193.89mg
8% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (5.6g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (27.8g)-15
Processed (NOVA 3)-5
Why it scores 18
CADBURY GREEN & BLACK'S CHOCOLATE BAR SALTED CARAMEL receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by its nutritional profile, particularly the high levels of added sugar and saturated fat. The product contains 23.33g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the 27.78g of saturated fat per 100g contributes another -15 points in penalties. As a NOVA class 3 product, it is considered processed, leading to a further -5 point deduction. On the positive side, the product does offer 8.31g of fiber per 100g, earning +10 bonus points, and 5.56g of protein, which adds +1 point. The presence of 11.19mg of iron (62% DV) also contributes +2 points. However, these bonuses are outweighed by the penalties from added sugar and saturated fat, making it a less optimal choice for regular consumption compared to a baseline like plain sparkling water or unsweetened iced tea, which contain no added sugar or saturated fat.
Health benefits
What the nutrients in cadbury green & black's chocolate bar salted caramel 1x3.17 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CADBURY GREEN & BLACK'S chocolate bar provides 8.31g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also support feelings of fullness. While this product offers fiber, it is important to consider the overall nutritional context, especially the high sugar and fat content, when evaluating its contribution to a balanced diet.
Contains Iron
The product delivers 11.19mg of iron per 100g, which is 62% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various bodily functions. Adequate iron intake is important for preventing iron deficiency. While this chocolate bar provides a notable amount of iron, it should not be considered a primary source due to its high caloric density and other less favorable nutritional components. Other iron sources, such as fortified cereals, legumes, and lean meats, offer iron with a more balanced nutrient profile.
Provides Antioxidants from Cocoa
Bittersweet chocolate, a primary ingredient, is known to contain flavonoids and other antioxidants. These compounds may help protect the body's cells from damage caused by free radicals. The presence of unsweetened chocolate and cocoa butter in CADBURY GREEN & BLACK'S CHOCOLATE BAR contributes to this potential benefit. However, the high sugar and fat content of the overall product means that any antioxidant benefits should be weighed against the nutritional drawbacks, and other food sources like fruits and vegetables offer antioxidants without the added sugars and fats.
CADBURY GREEN & BLACK'S CHOCOLATE BAR SALTED CARAMEL scores 18/100 (Avoid). This low score is primarily driven by its high content of added sugar and saturated fat.
How to eat it
Chocolate bars like CADBURY GREEN & BLACK'S CHOCOLATE BAR SALTED CARAMEL are typically consumed as an occasional treat or dessert. A common portion size is often a few squares or rows, rather than the entire bar, due to its richness and caloric density. It is not intended as a primary source of nutrition.
Consider this product as an occasional indulgence rather than a daily snack to manage intake of added sugar and saturated fat.
Pair a small portion with a piece of fruit or a handful of nuts to add fiber and healthy fats, which can help with satiety.
To control portion sizes, break off a single row (18g) and store the rest of the bar for another time, rather than eating directly from the package.
Enjoy a small piece after a meal as a dessert alternative to satisfy sweet cravings without overconsumption.
Consider sharing the bar with others to naturally reduce your individual portion size and moderate intake.
Things to keep in mind
Consumers should be aware of the declared allergens in CADBURY GREEN & BLACK'S CHOCOLATE BAR SALTED CARAMEL, which include tree nuts (specifically, the label states 'TREE NUTS' without specifying which ones, indicating potential cross-contamination or presence). The ingredient list also includes organic glucose syrup (from wheat), which means this product is not gluten-free. Individuals with celiac disease or gluten sensitivity should avoid it. The high amount of added sugar and saturated fat makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, or those monitoring their intake of fats for cardiovascular health. The presence of organic palm oil is also noted, which some consumers may wish to consider due to environmental or health concerns related to its production and saturated fat content.
Is CADBURY GREEN & BLACK'S CHOCOLATE BAR SALTED CARAMEL healthy?
Based on its FoodScore of 18/100 (Avoid), CADBURY GREEN & BLACK'S CHOCOLATE BAR SALTED CARAMEL is not considered a healthy food for regular consumption. It is high in added sugar (23.33g per 100g) and saturated fat (27.78g per 100g), which are nutrients to limit in a balanced diet. While it offers some fiber and iron, these benefits are outweighed by its less favorable nutritional profile.
How does CADBURY GREEN & BLACK'S CHOCOLATE BAR SALTED CARAMEL compare to other chocolate bars?
Compared to many other chocolate bars in the market, CADBURY GREEN & BLACK'S CHOCOLATE BAR SALTED CARAMEL has a similar profile of high added sugar and saturated fat. For example, a standard Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat. Consumers looking for options with less added sugar might consider very dark chocolate (70% cocoa or higher) or smaller portion sizes of any chocolate product to manage overall intake.
What is 'organic raw cane sugar' and 'organic glucose syrup' in this product?
Organic raw cane sugar is a less refined form of sugar derived from sugarcane, while organic glucose syrup (from wheat) is a sweetener made from wheat starch. Both are forms of added sugar that contribute to the product's overall sugar content and caloric density. While they are organic, their nutritional impact as added sugars remains the same as non-organic counterparts.
What is a reasonable portion size for this chocolate bar?
The declared serving size is 2 rows (36g). This portion provides 8.4g of added sugar and 10g of saturated fat. For most individuals, consuming one row (18g) would be a more moderate portion, especially if eaten as an occasional treat. Regularly consuming larger portions would contribute significantly to daily limits for added sugar and saturated fat.
Can I eat this chocolate bar if I have a gluten allergy?
No, this chocolate bar is not suitable for individuals with a gluten allergy or sensitivity. The ingredient list explicitly states "ORGANIC GLUCOSE SYRUP (FROM WHEAT)", indicating the presence of wheat-derived ingredients. Always check the ingredient list carefully if you have dietary restrictions.