CADBURY GREEN & BLACK'S CHOCOLATE BAR WHITE VANILLA 1X3.500 OZ
CADBURY GREEN & BLACK'S CHOCOLATE BAR WHITE VANILLA receives a FoodScore of 2/100 (Avoid), primarily due to its **high content of added sugar** and **saturated fat**.
FoodScore: 2/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 35g of added sugar per 100g, contributing significantly to its low score.
This product is classified as NOVA 4, meaning it is ultra-processed.
Compared to unsweetened iced tea, this chocolate bar provides substantially more calories, sugar, and fat.
Consider this product as an occasional treat rather than a daily dietary staple.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Protein (7.5g)+3
Micronutrients (Calcium)+2
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What holds it back
Added sugar (35g)-25
Saturated fat (22.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
CADBURY GREEN & BLACK'S CHOCOLATE BAR WHITE VANILLA scores 2 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high levels of added sugar and saturated fat. Per 100g, the product contains 35g of added sugar, which incurs a significant penalty of -25 points. The ingredient list highlights organic raw cane sugar as the primary sweetener. Additionally, the bar contains 22.5g of saturated fat per 100g, leading to a -15 point penalty. The product is also classified as NOVA 4, indicating it is ultra-processed, which results in a -10 point penalty. A further -3 points are applied due to its concentrated ultra-processed fat content. While it receives minor bonuses for its protein content (7.5g, +3 points) and calcium (19% DV, +2 points), these are not sufficient to offset the substantial penalties. In comparison to a reference baseline like plain sparkling water or unsweetened iced tea, CADBURY GREEN & BLACK'S CHOCOLATE BAR WHITE VANILLA offers a significantly different nutritional profile, with high caloric density from sugar and fat.
Health benefits
What the nutrients in cadbury green & black's chocolate bar white vanilla 1x3.500 oz actually do for you, grounded in established dietary science.
Source of Calcium
This CADBURY GREEN & BLACK'S chocolate bar provides 250mg of calcium per 100g serving, contributing 19% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While it offers some calcium, it should not be considered a primary source due to its overall nutritional profile.
Provides Protein
With 7.5g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is crucial for muscle repair, tissue building, and the production of enzymes and hormones. The protein content comes from the organic whole milk powder listed in the ingredients. However, the amount is not substantial enough to categorize this as a high-protein food.
Energy Source
This chocolate bar is a calorie-dense food, providing 575 calories per 100g. For individuals needing a quick energy boost, the combination of sugars and fats can provide readily available fuel. However, this energy comes with a high amount of added sugar and saturated fat, making it less ideal for sustained energy compared to whole food sources.
CADBURY GREEN & BLACK'S CHOCOLATE BAR WHITE VANILLA receives a FoodScore of 2/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
White chocolate bars like CADBURY GREEN & BLACK'S CHOCOLATE BAR WHITE VANILLA are typically consumed as a sweet treat or dessert. They are often eaten directly from the package, sometimes shared, and can be incorporated into baking. Due to their high sugar and fat content, portion control is key to fitting them into a balanced diet.
Consider pairing a small piece with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help with satiety.
Practice mindful eating by savoring a small portion (e.g., 1-2 pieces) rather than consuming the entire serving size in one sitting.
Use this chocolate bar as an occasional indulgence rather than a regular snack to manage intake of added sugars and saturated fats.
Incorporate small amounts into recipes like homemade trail mix or baked goods to control portion sizes and overall sugar content.
Things to keep in mind
This product contains soy lecithin, an emulsifier, and is declared to contain tree nuts and milk, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar (35g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While not explicitly listed as an allergen, the 'tree nuts' declaration indicates a potential cross-contamination risk for specific nut allergies. Always review the ingredient list and allergen statement carefully if you have dietary restrictions or sensitivities.
Is CADBURY GREEN & BLACK'S CHOCOLATE BAR WHITE VANILLA healthy?
Based on its FoodScore of 2/100, CADBURY GREEN & BLACK'S CHOCOLATE BAR WHITE VANILLA is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some calcium and protein, these benefits are outweighed by its less favorable nutritional aspects.
How does CADBURY GREEN & BLACK'S compare to other white chocolate brands?
Compared to other white chocolate bars, such as a Hershey's White Chocolate Bar, the nutritional profile of CADBURY GREEN & BLACK'S CHOCOLATE BAR WHITE VANILLA is likely similar in terms of high sugar and fat content. Most white chocolate products tend to be calorie-dense and high in added sugars, making them suitable for occasional treats rather than daily staples.
What is 'organic raw cane sugar' and how does it affect the product?
Organic raw cane sugar is a less refined form of sugar, but from a nutritional standpoint, it functions similarly to other added sugars in the body. It contributes to the 35g of added sugar per 100g in this product, which is a significant factor in its low FoodScore. Regardless of its 'organic' or 'raw' status, it is still an added sugar.
What is a reasonable portion size for this chocolate bar?
The declared serving size is 12 pieces (40g). Given the product's high content of added sugar and saturated fat, consuming this full serving size should be an occasional choice. For more frequent enjoyment, consider a smaller portion, such as 1-2 pieces, to manage your intake of these nutrients.
Can this chocolate bar be used in baking?
Yes, CADBURY GREEN & BLACK'S CHOCOLATE BAR WHITE VANILLA can be used in baking recipes. When incorporating it into baked goods, be mindful of the added sugar and fat it contributes to the overall recipe. You might consider reducing other sources of sugar in the recipe to help balance the nutritional impact.