CADBURY GREEN & BLACK'S CHOCOLATE PIECES SEA SALT 1X4.23 OZ
CADBURY GREEN & BLACK'S CHOCOLATE PIECES SEA SALT receives a FoodScore of 17/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
This product scores 17/100, indicating it is an 'Avoid' choice.
A 100g serving contains 19.25g of added sugar, contributing significantly to its low score.
It provides 7.5g of fiber per 100g, a notable positive nutrient.
Compared to plain sparkling water, this chocolate offers minimal nutritional benefits and high calories.
Consider this product as an occasional treat in very small portions.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
19.25g
39% of Daily Value
Sodium
188mg
8% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (19.3g)-25
Saturated fat (32.5g)-15
Processed (NOVA 3)-5
Why it scores 17
CADBURY GREEN & BLACK'S CHOCOLATE PIECES SEA SALT scores 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. A 100g serving contains 19.25g of added sugar, which incurs a significant penalty of -25 points. The product also contains 32.5g of saturated fat per 100g, leading to a -15 point deduction. As a NOVA class 3 product, it is considered processed, resulting in an additional -5 point penalty. On the positive side, the product does offer 7.5g of fiber, contributing +9 points, and 5g of protein, adding +1 point. It also provides 13mg of iron, accounting for +2 points. However, these positive contributions are outweighed by the penalties from added sugar and saturated fat. The ingredient list includes 'SUGAR' as the second ingredient in the bittersweet chocolate, directly contributing to the added sugar content. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, CADBURY GREEN & BLACK'S CHOCOLATE PIECES SEA SALT offers a significantly higher caloric density and nutrient profile that is less aligned with daily dietary guidelines for regular consumption.
Health benefits
What the nutrients in cadbury green & black's chocolate pieces sea salt 1x4.23 oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides a significant amount of iron, with 13mg per 100g, which is 72% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source of iron in a balanced diet, consuming a small portion can contribute to your daily intake, especially for individuals who may need to increase their iron consumption.
Contains Dietary Fiber
CADBURY GREEN & BLACK'S CHOCOLATE PIECES SEA SALT offers 7.5g of fiber per 100g. Dietary fiber is important for digestive health and satiety. While this product is not a primary fiber source due to its overall nutritional profile, the presence of fiber is a positive aspect, helping to moderate the impact of its sugar content to some extent.
Antioxidant Compounds from Cocoa
The bittersweet chocolate in this product contains cocoa, which is known to be a source of flavonoids and other antioxidant compounds. These compounds may help protect cells from damage caused by free radicals. While the processing and other ingredients in this product mean it shouldn't be relied upon for antioxidant benefits, the presence of unsweetened chocolate and cocoa butter contributes these compounds.
CADBURY GREEN & BLACK'S CHOCOLATE PIECES SEA SALT receives a FoodScore of 17/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
Chocolate pieces like CADBURY GREEN & BLACK'S are typically consumed as an indulgent snack or dessert. Common portions are often larger than a single serving, leading to excessive intake of calories and added sugar. They are usually eaten on their own or as part of a dessert.
Practice mindful eating by savoring a single piece slowly, rather than consuming multiple pieces quickly.
Pair a small portion with a source of protein or healthy fats, such as a handful of nuts or a piece of fruit, to enhance satiety and balance the meal.
Use these chocolate pieces sparingly as a flavor accent in homemade trail mix or oatmeal, rather than eating them as a standalone snack.
Consider this product a dessert item to be enjoyed occasionally, rather than a regular snack throughout the day.
Things to keep in mind
Consumers should be aware of the declared allergens: milk and tree nuts, which are present in this product. Individuals with allergies to these ingredients should avoid consumption. The high added sugar content (19.25g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The significant amount of saturated fat (32.5g per 100g) should also be considered by individuals monitoring their fat intake for cardiovascular health. While the ingredient list is relatively short, the presence of 'SUGAR' as a primary component contributes to the overall nutritional profile that warrants moderation.
Is CADBURY GREEN & BLACK'S CHOCOLATE PIECES SEA SALT healthy?
With a FoodScore of 17/100, this product is categorized as 'Avoid'. It is high in added sugar and saturated fat, which are nutrients recommended for limited intake in the USDA Dietary Guidelines. While it offers some fiber and iron, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does CADBURY GREEN & BLACK'S CHOCOLATE PIECES SEA SALT compare to other chocolate bars?
Compared to a standard milk chocolate bar like a Hershey's Milk Chocolate Bar, CADBURY GREEN & BLACK'S CHOCOLATE PIECES SEA SALT may have a slightly higher cocoa content and potentially more fiber due to the bittersweet chocolate. However, both typically contain significant amounts of added sugar and saturated fat, making them similar in terms of needing moderation in a balanced diet.
What is 'UNSWEETENED CHOCOLATE' in the ingredient list?
Unsweetened chocolate, also known as chocolate liquor or cocoa mass, is the pure, solid form of chocolate. It is made from ground cocoa beans and contains both cocoa solids and cocoa butter. It is the base for all types of chocolate and contributes to the product's flavor and some of its beneficial compounds, but it is not sweet on its own.
What is a recommended portion size for this chocolate?
The declared serving size is 4 pieces (40g). To manage intake of added sugar and saturated fat, it is advisable to stick to this portion size or even smaller, especially if consuming it frequently. Consider it an occasional treat rather than a daily snack.
Can I use this chocolate in baking?
Yes, CADBURY GREEN & BLACK'S CHOCOLATE PIECES SEA SALT can be used in baking. The sea salt inclusion might add a specific flavor profile to your baked goods. However, be mindful of the added sugar content when adjusting other sweeteners in your recipe to avoid making the final product overly sweet.