CADBURY GREEN & BLACK'S CHOCOLATE PIECES VARIETY 1X4.23 OZ
CADBURY GREEN & BLACK'S CHOCOLATE PIECES VARIETY scores 2/100 (Avoid) due to its significant contribution of added sugar and saturated fat.
FoodScore: 2/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 26.25g of added sugar per 100g, a primary factor in its low score.
High in saturated fat, with 27.5g per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed in very small portions and infrequently due to its nutrient profile.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
26.25g
53% of Daily Value
Sodium
225mg
10% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (26.3g)-25
Saturated fat (27.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
CADBURY GREEN & BLACK'S CHOCOLATE PIECES VARIETY receives a FoodScore of 2/100, primarily driven by its high content of added sugar and saturated fat. Per 100g, this product contains 26.25g of added sugar, which incurs a significant penalty of -25 points. The saturated fat content is also high at 27.5g per 100g, leading to a -15 point penalty. As a NOVA 4 classified food, it is considered ultra-processed, resulting in an additional -10 point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. While there are minor bonuses for its 2.5g of fiber (+2 points), 5g of protein (+1 point), and notable iron content (10mg, 56% DV, +2 points), these are insufficient to offset the substantial penalties. Ingredients like organic raw cane sugar and organic glucose syrup (from wheat) contribute to the high added sugar. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which typically score high due to their lack of added sugars and fats, this product offers a very different nutritional profile.
Health benefits
What the nutrients in cadbury green & black's chocolate pieces variety 1x4.23 oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 10mg per 100g, contributing 56% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and supporting energy metabolism. While not a primary source of iron in a balanced diet, the iron content in CADBURY GREEN & BLACK'S CHOCOLATE PIECES VARIETY could contribute to daily intake, particularly for individuals who may need to increase their iron consumption. However, it is important to consider the overall nutritional profile when relying on this product for micronutrients.
Potential for Antioxidants
Chocolate, particularly bittersweet chocolate, contains flavonoids, which are plant compounds with antioxidant properties. These antioxidants may help protect cells from damage caused by free radicals. The presence of bittersweet chocolate as a primary ingredient suggests a potential for some antioxidant contribution. However, the overall formulation of this product, including its high sugar and fat content, means that any antioxidant benefits should be weighed against its less favorable nutritional aspects. It is not a recommended primary source for antioxidants.
Energy Contribution
With 575 calories per 100g, this product is a concentrated source of energy. This can be useful in situations requiring quick energy replenishment, such as after intense physical activity or as a small part of a survival kit. However, for most individuals in a typical daily routine, this high caloric density, combined with its high sugar and fat content, means it should be consumed in very small portions to avoid excessive energy intake that could lead to weight gain if not balanced with activity.
CADBURY GREEN & BLACK'S CHOCOLATE PIECES VARIETY scores 2/100 (Avoid) due to its significant contribution of added sugar and saturated fat.
How to eat it
CADBURY GREEN & BLACK'S CHOCOLATE PIECES VARIETY is typically consumed as a treat or dessert. A common portion size is often larger than the recommended 4 pieces (40g), which can quickly lead to excessive intake of added sugars and saturated fats. It's important to be mindful of portion control.
To manage added sugar and saturated fat intake, consider consuming only one or two pieces at a time.
Pair with a source of fiber and protein, such as a handful of unsalted nuts or a small piece of fruit, to help moderate blood sugar response.
Use as an occasional indulgence rather than a regular snack to keep overall intake of ultra-processed foods low.
Store in a cool, dry place to maintain quality and prevent melting, which can affect portion control.
Things to keep in mind
Consumers should be aware that CADBURY GREEN & BLACK'S CHOCOLATE PIECES VARIETY contains several declared allergens: milk, soy, and tree nuts. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes organic palm oil, which is a source of saturated fat, and while organic, its environmental impact is a consideration for some consumers. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small, controlled portions. The product is also high in calories and saturated fat, which may be a concern for those monitoring their cardiovascular health.
Is CADBURY GREEN & BLACK'S CHOCOLATE PIECES VARIETY healthy?
Based on its FoodScore of 2/100, CADBURY GREEN & BLACK'S CHOCOLATE PIECES VARIETY is not considered a healthy food choice for regular consumption. It is high in added sugar (26.25g per 100g) and saturated fat (27.5g per 100g), which are nutrients to limit in a healthy diet. While it provides some iron, its overall nutritional profile suggests it should be an occasional treat.
How does CADBURY GREEN & BLACK'S compare to other chocolate brands?
Compared to many other premium dark chocolate bars, CADBURY GREEN & BLACK'S CHOCOLATE PIECES VARIETY has a similar profile in terms of high fat and sugar content. For instance, a standard Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat. The key difference often lies in the specific types of fats and sugars used, and the cocoa percentage, which can influence micronutrient content like iron.
What is 'organic raw cane sugar' and is it better than regular sugar?
Organic raw cane sugar is a less refined form of sugar derived from sugarcane, produced without synthetic pesticides or fertilizers. Nutritionally, it is still a form of added sugar and provides the same amount of calories and has a similar impact on blood sugar as regular table sugar. The 'organic' aspect refers to the farming practices, not a significant nutritional advantage over conventional sugar.
What is a reasonable portion size for this chocolate?
The declared serving size is 4 pieces (40g), but even this portion contributes significantly to daily limits for added sugar and saturated fat. For most individuals, a more reasonable portion for occasional enjoyment might be 1-2 pieces, especially if you are mindful of your overall intake of these nutrients throughout the day. Moderation is key with this product.
Can I eat this if I have a gluten sensitivity?
The ingredient list for CADBURY GREEN & BLACK'S CHOCOLATE PIECES VARIETY includes organic glucose syrup (from wheat). This indicates that the product is not gluten-free and should be avoided by individuals with celiac disease or a gluten sensitivity. Always check the ingredient list carefully if you have dietary restrictions.