CADBURY MINI EGGS, CHOCOLATE CRUNCH & CREME receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
Each 100g serving contains 58.1g of added sugar, contributing significantly to its low score.
CADBURY MINI EGGS are classified as NOVA class 4, meaning they are ultra-processed.
Compared to plain sparkling water, this product offers minimal nutritional benefit.
Consider this product an occasional treat rather than a dietary staple.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
58.1g
116% of Daily Value
Sodium
145.16mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (58.1g)-25
Saturated fat (11.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
CADBURY MINI EGGS, CHOCOLATE CRUNCH & CREME scores 0/100, placing it in the 'Avoid' category. This score is largely driven by its high concentration of added sugars, with 58.1g per 100g, which incurs a significant penalty. The product also contains 11.29g of saturated fat per 100g, contributing to further penalties. Ingredients like sugar, corn syrup, and high fructose corn syrup are primary sources of these added sugars. Furthermore, the product's classification as NOVA class 4 indicates it is ultra-processed, leading to an additional penalty. The presence of vegetable oil blends, including palm oil and shea oil, also contributes to a penalty for concentrated ultra-processed fat. While CADBURY MINI EGGS provide a small bonus for calcium (13% DV per 100g), this is insufficient to offset the substantial penalties from added sugar, saturated fat, and ultra-processing. In contrast, a reference baseline like plain sparkling water contains no added sugars, fats, or ultra-processed ingredients, highlighting the significant nutritional difference.
Health benefits
What the nutrients in cadbury mini eggs, chocolate crunch & creme actually do for you, grounded in established dietary science.
Provides a Source of Calcium
CADBURY MINI EGGS, CHOCOLATE CRUNCH & CREME contributes 168.06mg of calcium per 100g, which is 13% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While this product is not a primary source of calcium, it can contribute a small amount to daily intake. It is important to consider the overall nutritional profile when relying on foods for mineral intake.
Offers Energy for Immediate Use
With 483.87 calories per 100g, CADBURY MINI EGGS provide a quick source of energy, primarily from its carbohydrate and fat content. This can be useful in situations requiring a rapid energy boost, such as during intense physical activity or to quickly alleviate hunger. However, due to the high amount of added sugar, this energy is quickly metabolized and may not provide sustained satiety.
Suitable for Occasional Indulgence
For individuals seeking an occasional treat, CADBURY MINI EGGS can fit into a balanced dietary pattern when consumed in moderation. The product's formulation is designed to deliver a specific taste and texture experience. When enjoyed infrequently and in controlled portions, it can be part of a varied diet without significantly impacting overall nutritional goals, especially if the rest of the diet is nutrient-dense.
CADBURY MINI EGGS, CHOCOLATE CRUNCH & CREME receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
CADBURY MINI EGGS are typically consumed as a snack or dessert, often in a single sitting. Due to their small size and sweet flavor, it is common for individuals to consume more than the suggested serving size. They are frequently associated with seasonal events.
To manage added sugar intake, consider pairing a small portion of CADBURY MINI EGGS with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Portion out a specific number of pieces into a small bowl to help control serving size and avoid overconsumption directly from the bag.
Consider these as an occasional treat rather than a regular snack; for daily snacking, opt for whole, unprocessed foods like fruits or vegetables.
If you enjoy the chocolate and crunch, try making your own trail mix with dark chocolate pieces, nuts, and seeds for a more nutrient-dense option.
Things to keep in mind
Consumers should be aware of the high added sugar content in CADBURY MINI EGGS, which can contribute to excessive calorie intake if consumed frequently. The product contains several artificial colors, including Blue 2 Lake, Blue 1 Lake, Red 40 Lake, and Yellow 5 Lake, which some individuals may choose to avoid. It also lists common allergens such as milk and soy, due to ingredients like skim milk, milk, lactose, and lecithin (soy). Individuals with allergies to these ingredients should avoid this product. The presence of various vegetable oils, including palm oil and shea oil, contributes to the saturated fat content. Those managing blood sugar levels, such as individuals with diabetes, should note the significant carbohydrate and sugar load.
Is CADBURY MINI EGGS, CHOCOLATE CRUNCH & CREME healthy?
CADBURY MINI EGGS, CHOCOLATE CRUNCH & CREME is not considered a healthy food for regular consumption. It scores 0/100 on FoodScore primarily due to its high added sugar content (58.1g per 100g) and classification as an ultra-processed food. While it provides a small amount of calcium, its overall nutritional profile suggests it should be consumed as an occasional treat.
How does CADBURY MINI EGGS compare to other chocolate candies?
Compared to other chocolate candies like M&M's Milk Chocolate Candies, CADBURY MINI EGGS share a similar nutritional profile, being high in added sugars and saturated fats and classified as ultra-processed. Both are intended as occasional treats rather than significant sources of daily nutrition. The specific ingredient blends and flavor profiles may differ, but the core nutritional concerns remain consistent across many popular chocolate candies.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a sweetener derived from corn starch that has undergone enzymatic processing to convert some of its glucose into fructose. It is a common ingredient in many ultra-processed foods and beverages. In CADBURY MINI EGGS, it contributes to the product's high total and added sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for CADBURY MINI EGGS?
The suggested serving size for CADBURY MINI EGGS is 9 pieces. Adhering to this portion size helps to manage the intake of added sugars and saturated fats. Consuming larger portions frequently would further increase the caloric intake and the amount of less beneficial nutrients, making it harder to maintain a balanced diet.
Can CADBURY MINI EGGS be part of a balanced diet?
Yes, CADBURY MINI EGGS can be part of a balanced diet when consumed in strict moderation and as an occasional indulgence. They should not replace nutrient-dense foods like fruits, vegetables, or whole grains. Integrating them into a diet that is otherwise rich in whole foods and mindful of overall sugar and fat intake is key.