AvoidbeverageCAFE BUSTELO· 1 ENVELOPE (8 FL OZ PREPARED)
CAFE BUSTELO CAPPUCCINO BEVERAGE MIX, FRENCH VANILLA, FRENCH VANILLA
CAFE BUSTELO CAPPUCCINO BEVERAGE MIX, FRENCH VANILLA scores 2/100 (Avoid) primarily due to its high content of added sugar and saturated fat, classifying it as an ultra-processed beverage.
This CAFE BUSTELO beverage mix scores 2/100, indicating it is an 'Avoid' choice.
It contains 42.5g of added sugar per 100g, a significant contributor to its low score.
With 8.93g of saturated fat per 100g, this product exceeds recommended daily limits.
As a NOVA class 4 food, it is an ultra-processed option, unlike plain water or unsweetened beverages.
Consider this product for occasional consumption rather than a regular part of your diet.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
42.5g
85% of Daily Value
Sodium
535.71mg
23% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (42.5g)-25
Saturated fat (8.9g)-11
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 2
The CAFE BUSTELO CAPPUCCINO BEVERAGE MIX, FRENCH VANILLA receives a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its high added sugar content, contributing -25 points to the score. Per 100g, this product contains 42.5g of added sugar, which is a considerable amount. Another major factor is the saturated fat content, at 8.93g per 100g, resulting in an -11 point penalty. The presence of partially hydrogenated coconut oil and partially hydrogenated soybean oil in the non dairy creamers contributes to this saturated fat profile. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs an additional -10 point penalty. While the sodium content is 535.71mg per 100g, it only contributes a minor -2 penalty. Compared to a reference baseline of plain water or an unsweetened beverage, this product offers minimal beneficial nutrients and a high concentration of components that are recommended for moderation.
Health benefits
What the nutrients in cafe bustelo cappuccino beverage mix, french vanilla, french vanilla actually do for you, grounded in established dietary science.
Convenience for a Quick Beverage
This CAFE BUSTELO beverage mix offers convenience for a quick preparation of a flavored coffee drink. It requires only hot water, making it a fast option for those seeking a warm beverage without the need for brewing coffee or frothing milk. The individual packets are portable and easy to store, suitable for travel or office settings where access to full coffee-making equipment is limited. This can be a practical choice when time is a constraint and a specific flavor profile is desired.
Source of Energy
With 428.57 calories per 100g, this product can provide a quick source of energy, primarily from its carbohydrate content, which includes a high amount of sugar. For individuals needing a rapid energy boost, such as before a workout or during a period of low energy, the caloric density can be effective. However, it is important to note that this energy comes with a significant amount of added sugar, which should be considered in the context of overall dietary intake.
Specific Flavor Profile
The CAFE BUSTELO CAPPUCCINO BEVERAGE MIX offers a distinct French vanilla flavor profile that some consumers may find appealing. For those who enjoy the taste of sweetened, flavored coffee beverages, this product delivers a consistent experience. The artificial flavor listed in the ingredients contributes to this specific taste. This can be a benefit for individuals who prioritize a particular taste experience in their beverage choices, especially when seeking a sweet and creamy coffee alternative.
CAFE BUSTELO CAPPUCCINO BEVERAGE MIX, FRENCH VANILLA scores 2/100 (Avoid) primarily due to its high content of added sugar and saturated fat, classifying it as an ultra-processed beverage.
How to eat it
This beverage mix is typically consumed as a warm drink, prepared by mixing one envelope with hot water. It's often chosen for a quick morning beverage or an afternoon pick-me-up. Due to its high sugar content, it's best viewed as an occasional treat rather than a daily staple.
To reduce the overall sweetness and caloric intake, consider preparing it with more water than recommended on the package.
Pair this beverage with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Use this mix as an occasional indulgence, rather than a regular coffee substitute, to minimize intake of added sugars and saturated fats.
For a less sweet option, try blending a small amount of the mix with plain, unsweetened coffee or tea to get the flavor without all the sugar.
Things to keep in mind
Consumers should be aware of several components in CAFE BUSTELO CAPPUCCINO BEVERAGE MIX. The product contains partially hydrogenated coconut oil and partially hydrogenated soybean oil, which are sources of saturated fat. While trans fat is listed as 0g, partially hydrogenated oils can still contribute to saturated fat intake. Individuals with milk allergies should note the presence of sodium caseinate and dairy product solids. The high added sugar content (42.5g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. The presence of sodium silicoaluminate and silicon dioxide as anticaking agents is generally recognized as safe, but some individuals prefer to limit such additives.
Is CAFE BUSTELO CAPPUCCINO BEVERAGE MIX, FRENCH VANILLA healthy?
Based on its FoodScore of 2/100, CAFE BUSTELO CAPPUCCINO BEVERAGE MIX, FRENCH VANILLA is not considered a healthy choice for regular consumption. It is an ultra-processed beverage high in added sugar and saturated fat, with minimal beneficial micronutrients. It is best consumed in moderation as an occasional treat.
How does CAFE BUSTELO CAPPUCCINO BEVERAGE MIX compare to a Starbucks Frappuccino?
Compared to a typical Starbucks Frappuccino, which is also often high in sugar and calories, the CAFE BUSTELO mix offers a similar profile of being a sweetened, flavored coffee beverage. Both are generally considered occasional treats rather than daily staples due to their nutritional content. The CAFE BUSTELO mix offers convenience for at-home preparation, while a Frappuccino is a ready-to-drink option from a cafe.
What is 'partially hydrogenated coconut oil' in the ingredients?
Partially hydrogenated coconut oil is a type of fat that has undergone a process to make it more solid at room temperature. While the label states 0g trans fat, it is a source of saturated fat, which can contribute to the overall saturated fat content of the product. The USDA Dietary Guidelines recommend limiting intake of saturated fats.
What is a reasonable portion size for this beverage?
The recommended serving size is one envelope (8 fl oz prepared). Given its high content of added sugar and saturated fat, it is advisable to stick to this portion size and consider it an occasional beverage. Consuming multiple servings could significantly increase your intake of these components beyond recommended daily limits.
Can I make this beverage less sweet?
Yes, you can adjust the sweetness of CAFE BUSTELO CAPPUCCINO BEVERAGE MIX. One way is to add more hot water than the package recommends, which will dilute the sweetness and flavor. Alternatively, you could mix a smaller amount of the powder with plain, unsweetened coffee or milk to achieve a less intense sweetness while still enjoying the vanilla flavor.