CAFE BUSTELO CHOCOLATE INSTANT COFFEE BEVERAGE MIX, CHOCOLATE scores 8/100 (Avoid) on FoodScore. Its low score is primarily driven by its significant content of added sugar and saturated fat.
This CAFE BUSTELO product receives a FoodScore of 8/100, indicating it is an item to avoid.
It contains 11.8g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water or unsweetened iced tea, this beverage mix offers minimal nutritional value.
Consider this product for occasional use due to its high added sugar and saturated fat content.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
11.8g
24% of Daily Value
Sodium
735.29mg
32% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (11.8g)-14
Saturated fat (20.6g)-15
Sodium (735.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
CAFE BUSTELO CHOCOLATE INSTANT COFFEE BEVERAGE MIX, CHOCOLATE receives a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, which includes significant amounts of added sugar and saturated fat. Per 100g, the product contains 11.8g of added sugar, incurring a substantial penalty of -14 points. The hydrogenated coconut oil contributes to 20.59g of saturated fat per 100g, resulting in a -15 point penalty. Additionally, with 735.29mg of sodium per 100g, a -3 point penalty is applied. The product's classification as NOVA 4, indicating it is ultra-processed, further deducts 10 points. A concentrated ultra-processed fat penalty also removes 3 points. While there are minor bonuses for protein (5.9g, +1 point) and potassium (1270.59mg, +2 points), these are insufficient to offset the numerous penalties. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this CAFE BUSTELO beverage mix offers a significantly different nutritional profile, with higher calories, fats, and sugars.
Health benefits
What the nutrients in cafe bustelo chocolate instant coffee beverage mix, chocolate actually do for you, grounded in established dietary science.
Provides a Source of Potassium
This CAFE BUSTELO beverage mix contains 1270.59mg of potassium per 100g, which is 27% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. While this product is not a primary source of potassium in a balanced diet, it does contribute to daily intake. Consumers should be aware that the overall nutritional profile of this product should be considered when relying on it for micronutrient contributions.
Offers a Convenient Beverage Option
As an instant coffee beverage mix, this product provides a quick and easy way to prepare a flavored coffee drink. Its single-serving packet format is convenient for on-the-go consumption or situations where traditional coffee brewing is not feasible. This convenience can be a practical benefit for individuals with limited time or access to brewing equipment. However, the convenience should be weighed against the nutritional content, particularly the added sugar and saturated fat.
Contains Some Protein
With 5.88g of protein per 100g, this beverage mix contributes a small amount of protein to the diet. Protein is important for muscle repair and growth, and for overall satiety. While not a high-protein food, this amount can slightly add to daily protein intake, especially when consumed as part of a larger meal or snack. The protein comes from ingredients like whey and sodium caseinate, which are common dairy-derived protein sources.
CAFE BUSTELO CHOCOLATE INSTANT COFFEE BEVERAGE MIX, CHOCOLATE scores 8/100 (Avoid) on FoodScore. Its low score is primarily driven by its significant content of added sugar and saturated fat.
How to eat it
This CAFE BUSTELO instant coffee mix is typically consumed as a hot or cold beverage, prepared by mixing a packet with water. It's often chosen for its convenience and sweet, chocolate flavor, serving as a quick morning drink or an afternoon pick-me-up. The standard serving size is one packet, making 8 fluid ounces.
To reduce added sugar intake, consider using half a packet and supplementing with unsweetened cocoa powder for flavor.
Pair this beverage with a source of fiber and whole grains, such as oatmeal or whole-wheat toast, to help balance the meal's nutritional profile.
For a less processed alternative, opt for plain instant coffee and add a small amount of milk and unsweetened cocoa powder, controlling the sugar content yourself.
Consider this product an occasional treat rather than a daily staple, due to its high saturated fat and added sugar.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of hydrogenated coconut oil contributes to the high saturated fat content. Individuals monitoring their intake of saturated fats should be mindful of this. The ingredient list also includes sucralose, a non-nutritive sweetener, and artificial colors and flavors, which some individuals prefer to limit in their diet. Allergens declared include milk and soy, due to ingredients like whey, sodium caseinate, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The high sodium content (735.29mg per 100g) may also be a concern for those on sodium-restricted diets.
Is CAFE BUSTELO CHOCOLATE INSTANT COFFEE BEVERAGE MIX healthy?
This CAFE BUSTELO product scores 8/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (11.8g per 100g) and saturated fat (20.59g per 100g), and is classified as ultra-processed. While it offers some potassium, its overall nutritional profile suggests moderation.
How does CAFE BUSTELO CHOCOLATE INSTANT COFFEE BEVERAGE MIX compare to other instant coffee brands?
Compared to a plain instant coffee like Folgers Classic Roast Instant Coffee, this CAFE BUSTELO mix contains significantly more added sugar, saturated fat, and calories due to its chocolate flavorings and creamer ingredients. Plain instant coffee typically contains minimal calories and no added sugar or fat, making it a more neutral base for customization with healthier additions.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this CAFE BUSTELO mix, it likely contributes to the product's texture and acts as a bulking agent. It is a rapidly digestible carbohydrate that can impact blood sugar levels.
What is a reasonable portion size for this instant coffee mix?
The recommended serving size is one packet (making 8 fl oz). Given its high content of added sugar and saturated fat, consuming more than the recommended serving size would further increase your intake of these components. For daily intake, moderation is key, perhaps limiting it to an occasional treat rather than a regular beverage.
Does this product contain real chocolate?
The ingredient list includes "cocoa processed with alkali," which is a form of cocoa powder. While it originates from cocoa beans, the term "chocolate" in the product name refers to the flavor profile, which is also supported by "natural and artificial flavors." It is not a solid chocolate component.
Can I drink this if I am lactose intolerant?
This product contains whey and sodium caseinate, both of which are dairy-derived ingredients. These can contain lactose, and therefore, individuals with lactose intolerance may experience digestive discomfort. It is advisable for those with lactose intolerance to avoid this product or consult with a healthcare professional.