CAFF MONSTER MOCHA ENERGY COFFEE, MOCHA receives a FoodScore of 38/100 (Poor), primarily due to its **high added sugar content** and classification as an ultra-processed beverage. CAFF MONSTER contains 5.01g of added sugar per 100g.
CAFF MONSTER MOCHA ENERGY COFFEE, MOCHA has a FoodScore of 38/100 (Poor).
It contains 5.01g of added sugar per 100g, contributing significantly to its low score.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain water, this beverage offers minimal nutritional benefits and significant added sugars.
Consider this beverage as an occasional treat rather than a regular part of your diet.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.5g
2% of Daily Value
Protein
1.73g
3% of Daily Value
Added sugar
5.01g
10% of Daily Value
Sodium
85.93mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (5.0g)-4
Ultra-processed (NOVA 4)-10
Why it scores 38
CAFF MONSTER MOCHA ENERGY COFFEE, MOCHA earned a FoodScore of 38/100, placing it in the 'Poor' category. The primary factor driving this score is its high added sugar content, with 5.01g per 100g, which incurs a significant penalty of -4 points. The product's classification as NOVA 4, meaning it is ultra-processed, further deducts -10 points, reflecting its complex formulation with multiple non-whole food ingredients like glucose, maltodextrin, and sucralose. While it receives a small bonus of +2 points for its Vitamin C content (13% DV per 100g), this is insufficient to offset the substantial penalties. The presence of reduced fat milk contributes some protein (1.73g per 100g) and calcium (5% DV), but these are minor contributions in the overall nutritional profile. Compared to the reference baseline of plain water or an unsweetened beverage, CAFF MONSTER provides calories (43.95 per 100g) and added sugars that are not present in the baseline, making it a less optimal choice for regular hydration.
Health benefits
What the nutrients in caff monster mocha energy coffee, mocha actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
This CAFF MONSTER product contains caffeine from brewed Arabica coffee and green coffee beans, which can provide a temporary boost in alertness and focus. For individuals seeking to enhance wakefulness or combat fatigue, the caffeine content offers a functional benefit. However, it is important to consume caffeine in moderation, especially for those sensitive to its effects, and to be mindful of the total daily intake from all sources.
Contains Some Vitamin C
CAFF MONSTER MOCHA ENERGY COFFEE, MOCHA provides 13% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that functions as an antioxidant and plays a role in immune function and collagen synthesis. While not a primary source, this product can contribute a small amount to your daily Vitamin C intake, which is beneficial for overall health.
Offers a Quick Energy Source
With 43.95 calories per 100g and a combination of sugar and glucose, this beverage can provide a rapid source of energy. This can be useful in situations where quick caloric intake is desired, such as before a workout or during a period of intense physical activity. However, the energy comes largely from added sugars, which should be considered in the context of overall dietary sugar intake.
CAFF MONSTER MOCHA ENERGY COFFEE, MOCHA receives a FoodScore of 38/100 (Poor), primarily due to its high added sugar content and classification as an ultra-processed beverage. CAFF MONSTER contains 5.01g of added sugar per 100g.
How to eat it
CAFF MONSTER MOCHA ENERGY COFFEE, MOCHA is typically consumed as a ready-to-drink beverage, often in the morning or as an afternoon pick-me-up. It's designed for convenience and is usually consumed in a single serving. The common pitfall is viewing it as a simple coffee drink rather than a sweetened, caffeinated beverage.
Consider this a treat beverage rather than a daily staple due to its added sugar content.
To reduce sugar intake, try diluting a portion of CAFF MONSTER with unsweetened coffee or milk.
Pairing this beverage with a fiber-rich snack like an apple or a handful of nuts can help moderate the glycemic response.
If you're looking for a similar flavor profile with less sugar, explore options like unsweetened cold brew coffee with a splash of milk and a dash of cocoa powder.
Things to keep in mind
Consumers should be aware of the caffeine content in CAFF MONSTER MOCHA ENERGY COFFEE, MOCHA, as excessive intake can lead to jitters, anxiety, and sleep disturbances, particularly for sensitive individuals or children. The product contains reduced fat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of multiple sweeteners, including sugar, glucose, and sucralose, contributes to its high added sugar profile, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. Ingredients like carrageenan and microcrystalline cellulose are used as stabilizers and thickeners; while generally recognized as safe, some individuals report digestive sensitivities to these additives.
Is CAFF MONSTER MOCHA ENERGY COFFEE, MOCHA healthy?
CAFF MONSTER MOCHA ENERGY COFFEE, MOCHA has a FoodScore of 38/100 (Poor). This score reflects its classification as an ultra-processed beverage and its significant added sugar content (5.01g per 100g). While it provides some Vitamin C and caffeine, it is not considered a healthy choice for regular consumption due to these factors.
How does CAFF MONSTER compare to other ready-to-drink coffee beverages?
Compared to a plain, unsweetened ready-to-drink coffee, CAFF MONSTER MOCHA ENERGY COFFEE, MOCHA contains significantly more calories and added sugars. For example, a similar product like Starbucks Frappuccino Mocha typically also contains high amounts of added sugar. If you are looking for a lower sugar option, consider brands like Stok Cold Brew or La Colombe Draft Latte, which offer unsweetened or lightly sweetened varieties.
What is 'COFFEEBERRY HAWAIIAN COFFEE FRUIT EXTRACT'?
COFFEEBERRY HAWAIIAN COFFEE FRUIT EXTRACT is derived from the fruit of the coffee plant, not the bean itself. It is often included in products for its antioxidant properties. While it contributes to the ingredient list, its impact on the overall nutritional profile of this beverage is likely minor compared to the macronutrients.
What is a reasonable portion size for this beverage?
The serving size for CAFF MONSTER MOCHA ENERGY COFFEE, MOCHA is one 13.7 fl. oz. bottle. This entire bottle contains a substantial amount of caffeine and added sugar. For those sensitive to caffeine or managing sugar intake, consuming only half a bottle at a time might be a more appropriate portion.
Can I drink CAFF MONSTER MOCHA ENERGY COFFEE, MOCHA every day?
Given its high added sugar content and classification as an ultra-processed food, consuming CAFF MONSTER MOCHA ENERGY COFFEE, MOCHA daily is not recommended as part of a balanced diet. Regular intake of beverages high in added sugars can contribute to excessive calorie intake and other health concerns. It is best reserved for occasional consumption.