CAFF MONSTER VANILLA ENERGY COFFEE, VANILLA scores 23/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
This CAFF MONSTER beverage scores 23/100, indicating it should be avoided for regular consumption.
It contains 5.01g of added sugar per 100g, contributing to its low score.
As a NOVA class 4 food, it is an ultra-processed beverage.
Compared to plain water, this product offers minimal nutritional benefits.
Consider this as an occasional beverage rather than a daily staple due to its nutritional profile.
Scores -9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.2g
1% of Daily Value
Protein
1.73g
3% of Daily Value
Added sugar
5.01g
10% of Daily Value
Sodium
74.07mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (5.0g)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 23
CAFF MONSTER VANILLA ENERGY COFFEE, VANILLA receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is primarily driven by several factors, most notably its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. The product also contains 5.01g of added sugar per 100g, leading to a 4-point penalty and contributing to its 'empty calories' penalty of 15 points. While the beverage does offer a small bonus of 2 points for its Vitamin C content (13% DV per 100g), this is insufficient to offset the substantial penalties. Ingredients such as sugar and glucose are primary sources of the added sugars. Compared to the reference baseline of plain water or an unsweetened beverage, CAFF MONSTER provides a notable calorie contribution (43.95 calories per 100g) without a proportional increase in beneficial nutrients like fiber or protein.
Health benefits
What the nutrients in caff monster vanilla energy coffee, vanilla actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
This CAFF MONSTER beverage contains Vitamin C, providing 13% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its antioxidant properties and its role in immune function. While not a primary source, it can contribute to daily intake, especially when other dietary sources may be limited. This can be a minor benefit for individuals looking to supplement their Vitamin C intake through beverages.
Convenient Caffeine Delivery
For individuals seeking a quick and convenient source of caffeine, this product delivers it through brewed Arabica coffee and caffeine from green coffee beans. Caffeine can help improve alertness and reduce perceived fatigue, which may be beneficial for certain tasks or during periods of low energy. The ready-to-drink format offers a practical option for on-the-go consumption.
Source of Protein and Calcium
CAFF MONSTER contains 1.73g of protein and 61.98mg of calcium (5% DV) per 100g, primarily from reduced fat milk. While these amounts are not high, they contribute to the intake of these essential nutrients. Protein is important for muscle maintenance and satiety, and calcium is crucial for bone health. This beverage offers a small contribution to these nutrient needs compared to plain water.
CAFF MONSTER VANILLA ENERGY COFFEE, VANILLA scores 23/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
CAFF MONSTER VANILLA ENERGY COFFEE is typically consumed as a ready-to-drink beverage, often in the morning or as an afternoon pick-me-up. The serving size is one bottle (13.7 fl. oz.). Consumers often drink the entire bottle in one sitting for a quick energy boost.
Consider consuming only half a bottle at a time to moderate intake of added sugars and caffeine.
Pair this beverage with a fiber-rich snack like fruit or nuts to help balance blood sugar response.
For a lower-sugar alternative, consider unsweetened coffee with a splash of milk and a sugar substitute.
Use this product as an occasional treat rather than a daily beverage to limit ultra-processed food intake.
Things to keep in mind
This product contains reduced fat milk, which is an allergen for individuals with lactose intolerance or milk allergies. The presence of 5.01g of added sugar per 100g, from ingredients like sugar and glucose, means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. The caffeine content, while not specified per 100g, is typical of an energy coffee and should be considered by pregnant individuals, children, and those sensitive to caffeine. The product is also classified as ultra-processed (NOVA 4), which is a factor to consider for overall dietary health.
Based on its FoodScore of 23/100, CAFF MONSTER VANILLA ENERGY COFFEE is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with significant added sugar content, which contributes to its low nutritional score. While it provides some Vitamin C and protein, these benefits are outweighed by its less favorable nutritional aspects.
How does CAFF MONSTER compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull, CAFF MONSTER offers a similar function of providing caffeine and sugar for an energy boost. However, its base of brewed coffee and milk provides some protein and calcium, which might not be present in clear, fruit-flavored energy drinks. Both categories often share the characteristic of being ultra-processed and high in added sugars.
What is 'microcrystalline cellulose' in the ingredient list?
Microcrystalline cellulose is a common food additive derived from wood pulp. It functions as an emulsifier, stabilizer, and texturizer in many processed foods and beverages. In CAFF MONSTER, it likely contributes to the product's smooth texture and helps prevent ingredients from separating.
What is a reasonable portion size for this energy coffee?
The declared serving size is one bottle (13.7 fl. oz.). However, given its added sugar and caffeine content, a more moderate approach might be to consume half a bottle. This would reduce the intake of both sugar and caffeine, aligning better with dietary guidelines for occasional consumption.
Can I drink CAFF MONSTER every day?
Regular daily consumption of CAFF MONSTER VANILLA ENERGY COFFEE is not recommended due to its high added sugar content and ultra-processed nature. Frequent intake of such beverages can contribute to excessive sugar consumption, which is linked to various health concerns. It is best reserved for occasional use.