CAMPBELL'S CHUNKY SOUP BRISKET scores 40/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content, despite having no added sugar.
FoodScore: 40/100 (Poor), indicating a low nutritional density.
This product is classified as NOVA 4, meaning it is ultra-processed.
Contains 265.91mg of sodium per 100g, which contributes significantly to daily intake.
Provides 3.86g of protein per 100g, a moderate amount for a soup.
A home-cooked brisket soup would typically offer more fiber and fewer additives.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.7g
3% of Daily Value
Protein
3.86g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
265.91mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CAMPBELL'S CHUNKY SOUP BRISKET receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4ultra-processed food, which incurs a 10-point penalty. While the product contains 0g of added sugar and a moderate 2.05g of total fat per 100g, its sodium content of 265.91mg per 100g is notable. For comparison, a home-cooked version of brisket soup would likely contain fewer ingredients such as modified cornstarch product and natural flavoring, and allow for greater control over sodium levels. The product offers 3.86g of protein per 100g, which is a positive, but its fiber content is low at 0.7g per 100g. Micronutrient contributions are minimal, with 3% DV for potassium and 2% DV for iron, and 0% DV for calcium, magnesium, zinc, and several vitamins. CAMPBELL'S CHUNKY SOUP BRISKET does not make explicit marketing claims that are contradicted by the data.
Health benefits
What the nutrients in campbell's chunky soup brisket actually do for you, grounded in established dietary science.
Source of Protein
This soup provides 3.86g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not a high-protein food, a full container can offer a meaningful amount, especially when combined with other protein sources in a meal. This can be beneficial for individuals looking to meet their protein needs conveniently.
Convenient Meal Option
CAMPBELL'S CHUNKY SOUP BRISKET offers a quick and easy meal solution for busy individuals. Its ready-to-eat format requires minimal preparation, making it a practical choice when time is limited. While not a substitute for meals prepared with whole ingredients, it can serve as a convenient option to avoid skipping meals, which can help maintain consistent energy levels throughout the day.
No Added Sugars
This product contains 0g of added sugar per 100g, which is a positive aspect for those monitoring their sugar intake. Avoiding excessive added sugars is consistent with dietary guidelines for reducing the risk of chronic diseases. This formulation choice means the sweetness, if any, comes from naturally occurring sugars in ingredients like corn and tomatoes, rather than supplemental sweeteners.
CAMPBELL'S CHUNKY SOUP BRISKET scores 40/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content, despite having no added sugar.
How to eat it
CAMPBELL'S CHUNKY SOUP BRISKET is typically consumed as a quick lunch or dinner, often heated in the microwave or on the stovetop. It is designed as a single-serving meal, offering convenience for on-the-go consumption or when cooking time is limited. The entire container is considered one serving.
To enhance the nutritional value, pair this soup with a side salad rich in non-starchy vegetables and a light vinaigrette.
Consider adding a handful of fresh spinach or kale to the hot soup to boost fiber and micronutrient content.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day, such as fresh fruits and unsalted nuts.
For a more substantial meal, serve with a small portion of whole-grain bread or a few whole-grain crackers to increase complex carbohydrates.
Things to keep in mind
Individuals sensitive to sodium should be mindful of the 265.91mg of sodium per 100g in CAMPBELL'S CHUNKY SOUP BRISKET, which contributes significantly to the daily recommended limit. The presence of modified food starch and natural flavoring are common in ultra-processed foods and may be a concern for those aiming for a diet rich in whole, unprocessed ingredients. The label states 'MAY CONTAIN TRACES OF WHEAT', which is important for individuals with celiac disease or wheat allergies. While not a direct allergen, ingredients like caramel color are often derived from corn and may be a consideration for some consumers.
CAMPBELL'S CHUNKY SOUP BRISKET scores 40/100 (Poor) on FoodScore, largely due to its classification as ultra-processed and its moderate sodium content. While it provides protein and has no added sugar, its overall nutritional density is lower than a meal prepared from whole ingredients.
How does CAMPBELL'S CHUNKY SOUP BRISKET compare to other prepared soups?
Compared to a generic home-cooked brisket soup, CAMPBELL'S CHUNKY SOUP BRISKET typically contains more additives like modified cornstarch product and natural flavoring. While it offers convenience, a home-cooked version would generally allow for better control over sodium and provide more fiber and micronutrients from fresh ingredients. Other brands like Progresso often have similar nutritional profiles in their prepared soup lines.
What is 'smoked beef brisket and modified cornstarch product' in the ingredients?
This ingredient indicates that the beef brisket has been processed and combined with modified cornstarch. This is often done to improve texture, bind ingredients, or extend shelf life. It's a common component in many processed meat products and contributes to the soup's ultra-processed classification.
What is a reasonable portion size for this soup?
The serving size for CAMPBELL'S CHUNKY SOUP BRISKET is 1 container, which is intended to be a single meal. Consuming the entire container provides the nutrient values listed. If you are monitoring sodium, consider this portion in the context of your total daily intake.
Can I reduce the sodium content of this soup?
Once the soup is prepared, it is difficult to significantly reduce its sodium content. To manage your overall sodium intake, you can balance this meal with other very low-sodium foods throughout the day. You could also dilute it slightly with unsalted beef broth, though this would also dilute other flavors.