CAMPBELL'S CHUNKY SOUP CHICKEN NOODLE BACON scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This CAMPBELL'S soup has a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 5.23g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a home-cooked version, this soup has significantly higher sodium content (265.91mg per 100g).
A single container provides a substantial portion, which can be a quick meal option.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.5g
2% of Daily Value
Protein
5.23g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
265.91mg
12% of Daily Value
+
What it brings to the table
Protein (5.2g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
CAMPBELL'S CHUNKY SOUP CHICKEN NOODLE BACON receives a FoodScore of 41/100, primarily influenced by its classification as a NOVA 4 ultra-processed food. This designation reflects the presence of ingredients that are typically not found in home kitchens, such as modified food starch and carrageenan, which contribute to its industrial formulation. While the soup does offer 5.23g of protein per 100g, earning a +1 bonus, this benefit is outweighed by the overall processing. The sodium content is notably high at 265.91mg per 100g, which is a significant factor for individuals monitoring their intake. The soup contains 0g of added sugar and 0g of trans fat, which are positive aspects. However, the fiber content is low at 0.5g per 100g, and it provides minimal amounts of essential micronutrients like potassium, calcium, and iron, with 0% DV for several vitamins. Compared to a home-cooked chicken noodle soup made with whole ingredients, this CAMPBELL'S product generally contains more sodium and less fiber and a broader array of minimally processed ingredients.
Health benefits
What the nutrients in campbell's chunky soup chicken noodle bacon actually do for you, grounded in established dietary science.
Source of Protein
This soup provides 5.23g of protein per 100g, which can contribute to feelings of fullness and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in meals helps to slow digestion and can be beneficial for managing hunger between meals. For a quick meal, this soup offers a convenient way to consume a moderate amount of protein.
Convenient Meal Option
CAMPBELL'S CHUNKY SOUP CHICKEN NOODLE BACON offers a highly convenient and ready-to-eat meal solution. For individuals with limited time for meal preparation, or those seeking a quick option, this product can serve as a readily available source of calories and protein. Its shelf-stable nature also makes it a practical item for stocking pantries, ensuring a meal is accessible when needed without extensive cooking.
Low in Added Sugar
This soup contains 0g of added sugar per 100g, which aligns with dietary recommendations to limit intake of added sugars. High consumption of added sugars is associated with various health concerns. The absence of added sugars in this product means that any sweetness present comes from naturally occurring sources, such as carrots and roasted red peppers, rather than refined sugars.
CAMPBELL'S CHUNKY SOUP CHICKEN NOODLE BACON scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
CAMPBELL'S CHUNKY SOUP CHICKEN NOODLE BACON is typically consumed as a standalone meal or a significant component of lunch or dinner. A single container is often considered one serving. It is designed for quick heating and consumption, making it a common choice for busy individuals.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, kale, or peas during heating.
Pair this soup with a side salad rich in non-starchy vegetables and a light vinaigrette to increase fiber and micronutrient intake.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day, as this soup is high in sodium.
Consider splitting a container into two smaller portions and pairing each with a whole-grain roll or a piece of fruit for a more balanced meal.
Things to keep in mind
This product contains wheat, egg, and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The soup is also high in sodium, with 265.91mg per 100g, which can be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The presence of carrageenan and modified food starch, while generally recognized as safe, contributes to its ultra-processed nature. While not typically a concern for most, some individuals may experience digestive discomfort from certain food additives. Always review the full ingredient list if you have specific dietary restrictions.
Is CAMPBELL'S CHUNKY SOUP CHICKEN NOODLE BACON a healthy choice?
This soup scores 41/100 (Poor) on FoodScore. While it provides protein and is low in added sugar, it is classified as an ultra-processed food and contains a notable amount of sodium. Its nutritional profile suggests it is not an optimal choice for regular consumption as a primary source of nutrients.
How does CAMPBELL'S CHUNKY SOUP CHICKEN NOODLE BACON compare to other prepared soups?
Compared to a generic home-cooked chicken noodle soup, CAMPBELL'S CHUNKY SOUP CHICKEN NOODLE BACON typically has higher sodium and may contain more processed ingredients. When compared to other branded prepared soups, such as Progresso Traditional Chicken Noodle Soup, the nutritional specifics like sodium, protein, and fiber content can vary, so checking individual labels is recommended for direct comparison.
What is 'natural flavoring' in the ingredient list?
Natural flavoring is a broad term used to describe flavor components derived from natural sources, such as spices, fruits, vegetables, or meat. These are added to enhance the taste of the product. While derived from natural sources, they are often processed and concentrated, contributing to the ultra-processed nature of the food.
What is a typical serving size for this soup?
The serving size for CAMPBELL'S CHUNKY SOUP CHICKEN NOODLE BACON is one container. This means all the nutrient values listed on the nutrition facts panel, including the high sodium content, apply to consuming the entire container. Be mindful of this when considering your daily intake.
Can this soup be part of a weight management plan?
While this soup is relatively low in calories per 100g (60.91 calories) and provides protein, its high sodium content and ultra-processed classification mean it should be consumed in moderation within a weight management plan. Focusing on whole, minimally processed foods is generally more effective for long-term weight management.