Nothing notable — but nothing harmful either.
CAMPBELL'S CHUNKY SOUP POTATO BRATWURST BACON receives a FoodScore of 40/100, placing it in the 'Poor' category. A primary factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. Per 100g, the soup provides 95 calories, with 4.32g of protein and 5.68g of total fat, including 1.59g of saturated fat. The fiber content is notably low at 0.5g per 100g, which is less than what would be expected from a potato-based soup made with whole ingredients. While there is 0g of added sugar, the sodium content is 265.91mg per 100g, which is a moderate amount that can quickly add up when consuming the entire container. Ingredients such as beer bratwurst and bacon bits contribute to the fat and sodium levels. Micronutrient contributions are minimal, with only 3% DV for potassium and 1% DV for calcium and iron, and 0% for several other key vitamins and minerals. Compared to a home-cooked potato, bratwurst, and bacon soup, this CAMPBELL'S product generally offers a less favorable nutrient density due to its processing and ingredient choices.
What the nutrients in campbell's chunky soup potato bratwurst bacon actually do for you, grounded in established dietary science.
This soup offers 4.32g of protein per 100g, primarily from the pork in the bratwurst and bacon. While not a high-protein food, this amount can contribute to satiety and muscle maintenance, especially when combined with other protein sources in a meal. For individuals seeking a quick meal option that includes some protein, this product can serve that purpose, though it should be balanced with other nutrient-dense foods.
As a prepared soup, this product offers significant convenience for quick meals. It requires minimal preparation, making it suitable for busy individuals or situations where cooking from scratch is not feasible. While its nutritional profile is not ideal for regular consumption, its ease of use can be beneficial in specific circumstances, such as a fast lunch or dinner when time is limited. This convenience factor is a practical benefit for many consumers.
With 95 calories per 100g, this soup provides a source of energy, mainly from its fat and carbohydrate content. The potatoes contribute carbohydrates, while the bratwurst and bacon contribute fat. This energy can help fuel daily activities. However, it is important to consider the overall nutritional balance and pair this soup with other foods that offer a broader spectrum of essential nutrients to create a more complete meal.
This soup is typically consumed as a single-serving meal, often heated in a microwave or on a stovetop. It's a common choice for a quick lunch or dinner, especially when looking for a hearty, savory option. The entire container is considered one serving.
This product contains several ingredients that may be a concern for some individuals. The ingredient list includes modified food starch and natural flavors, which are common in ultra-processed foods and can sometimes be derived from various sources. Allergens present include milk, due to the cheese flavor base and dehydrated cheese blend. Individuals with dairy sensitivities or allergies should be aware. The sodium content of 265.91mg per 100g is moderate, but consuming the entire container will contribute significantly to the daily recommended sodium limit, which could be a concern for those managing blood pressure. The presence of sodium nitrite in the bacon bits is a common curing agent.