CAMPBELL'S Homestyle Chicken Dumpling Soup receives a FoodScore of 42/100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a -10 penalty. While the product contains 0g of added sugar and a moderate 1.04g total fat per 100g, its sodium content is 329.17mg per 100g, which is a notable amount for a single serving. The protein content is 2.5g per 100g, and fiber is 0.8g per 100g. The ingredient list includes modified food starch and monosodium glutamate, which are common in processed foods. Compared to a home-cooked chicken and dumpling soup made with whole ingredients, this CAMPBELL'S product contains a higher proportion of refined flours and various additives, contributing to its lower nutritional density and ultra-processed status. The primary nutritional bonus comes from Vitamin A, contributing +2 points, likely from the carrots.
What the nutrients in campbell's homestyle soup chicken dumpling actually do for you, grounded in established dietary science.
This soup provides 35% DV of Vitamin A per 100g serving, primarily from the carrots listed in the ingredients. Vitamin A is an essential nutrient that supports vision, immune function, and cell growth. While not a primary source of all vitamins, the presence of Vitamin A can contribute to daily intake, especially when other dietary sources might be limited. This can be a convenient way to consume some Vitamin A.
CAMPBELL'S Homestyle Chicken Dumpling Soup offers a quick and easy meal solution for busy individuals or those with limited cooking time. Its ready-to-heat format means minimal preparation is required, providing a warm meal without extensive effort. This convenience can be beneficial in situations where cooking from scratch is not feasible, helping to ensure a meal is consumed rather than skipped. It serves as a practical option for a fast lunch or dinner.
With 2.5g of protein per 100g, this soup contributes to your daily protein intake. Protein is crucial for muscle maintenance and repair, as well as for satiety. While not a high-protein food, the chicken meat in the soup provides a source of this macronutrient. Combining this soup with other protein-rich foods can help meet your daily requirements and contribute to a more balanced meal.
CAMPBELL'S Homestyle Chicken Dumpling Soup is typically consumed as a quick and comforting meal, often heated on the stovetop or in the microwave. It's commonly eaten straight from the can or bowl, serving as a light lunch or dinner. The standard portion is 1 cup (240mL).
This product contains several common allergens, including wheat, eggs, milk, and soy, as indicated by ingredients like enriched wheat flour, eggs, butter, and soy protein concentrate. Individuals with sensitivities or allergies to these ingredients should avoid this soup. The sodium content of 329.17mg per 100g is moderate; those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes or consider lower-sodium alternatives. The presence of monosodium glutamate may be a concern for individuals sensitive to MSG, though it is generally recognized as safe. As an ultra-processed food, it contains various additives and refined ingredients that may not align with dietary preferences focused on whole, minimally processed foods.