CAMPBELL'S HOMESTYLE SOUP POTATO scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This CAMPBELL'S soup receives a FoodScore of 40/100, indicating a poor nutritional profile.
A single serving contains 287.92mg of sodium per 100g, contributing significantly to daily intake.
Classified as NOVA 4, this product is an ultra-processed food.
Compared to a home-cooked potato soup, this SKU offers fewer micronutrients and higher sodium.
Consider this soup for occasional consumption rather than a regular dietary staple.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
287.92mg
13% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CAMPBELL'S HOMESTYLE SOUP POTATO achieves a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4ultra-processed food, incurring a 10-point penalty. While the product contains no added sugar and a moderate amount of total fat (1.25g per 100g), its sodium content is notable at 287.92mg per 100g, which is a significant contribution to daily sodium limits. The protein and fiber content are relatively low, at 1.25g and 0.4g per 100g respectively. Furthermore, the soup provides minimal essential micronutrients, with 0% DV for potassium, iron, vitamin D, B12, folate, vitamin C, and vitamin A per 100g, and only 1% DV for calcium. Ingredients like modified food starch and monosodium glutamate are indicative of its processed nature. Compared to a home-cooked potato soup made with whole ingredients, this CAMPBELL'S product generally offers a less nutrient-dense profile and a higher level of processing.
Health benefits
What the nutrients in campbell's homestyle soup potato actually do for you, grounded in established dietary science.
Convenience for Quick Meals
This soup provides a convenient option for a quick meal or snack, requiring minimal preparation time. For individuals with limited time for cooking, a prepared soup like this can be a practical solution. It can serve as a base for a more complete meal when combined with other ingredients, helping to meet immediate hunger needs without extensive effort.
Source of Hydration
As a soup, this product contributes to daily fluid intake, which is essential for overall bodily functions. The high water content in soup helps with hydration, particularly for those who may not drink enough plain water throughout the day. This can be especially useful during colder months or when appetite for solid foods is low.
Low in Added Sugars
One positive aspect of CAMPBELL'S HOMESTYLE SOUP POTATO is its absence of added sugars. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional benefits. Consumers looking to manage their sugar intake may find this aspect appealing.
CAMPBELL'S HOMESTYLE SOUP POTATO scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
CAMPBELL'S HOMESTYLE SOUP POTATO is typically consumed as a standalone meal or a side dish. A common portion is one cup (240 mL). While convenient, relying solely on this soup may lead to insufficient nutrient intake due to its lower density of vitamins and minerals.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, peas, or carrots to increase fiber and vitamin content.
Pair with a source of lean protein, such as grilled chicken or a hard-boiled egg, to create a more balanced and satisfying meal.
Serve with a side salad dressed with a light vinaigrette to boost vegetable intake and provide additional micronutrients.
Be mindful of the sodium content; if consuming regularly, balance with other low-sodium foods throughout the day.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of monosodium glutamate (MSG) can be a concern for those sensitive to it, although it is generally recognized as safe. Allergens declared on the label include milk, due to ingredients like cheddar cheese and skim milk, which is important for individuals with dairy allergies or lactose intolerance. The soup's high sodium content (287.92mg per 100g) should be noted by individuals managing blood pressure or those advised to follow a low-sodium diet. As an ultra-processed food, it may contain various additives that some consumers prefer to limit in their diet.
CAMPBELL'S Homestyle Soup Potato scores 40/100 (Poor) on FoodScore. While it is low in added sugar, its classification as an ultra-processed food and its moderate sodium content contribute to a lower score. It provides minimal micronutrients compared to less processed options.
How does CAMPBELL'S Homestyle Soup Potato compare to a generic potato soup?
Compared to a generic, home-cooked potato soup made with whole ingredients, CAMPBELL'S Homestyle Soup Potato is typically higher in sodium and contains more processed ingredients like modified food starch. A homemade version would generally offer a fresher nutrient profile and allow for control over ingredient quality and sodium levels.
What is 'modified food starch' in this soup?
Modified food starch is a common food additive used as a thickener and stabilizer in many processed foods. In this soup, it helps achieve the desired texture and consistency. While generally safe, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup (240 mL). Sticking to this portion size helps manage calorie and sodium intake. If consumed as a main meal, consider supplementing with other nutrient-dense foods to ensure a balanced intake.
Can I eat this soup every day?
Given its FoodScore of 40/100 and its classification as an ultra-processed food with notable sodium, daily consumption of CAMPBELL'S Homestyle Soup Potato is not ideal. For regular meals, prioritize whole, minimally processed foods to support overall health and nutrient intake.