CAMPBELL'S SAUCES BUFFALO CHICKEN scores 36/100 (Poor) on FoodScore, primarily due to its **high sodium content** and classification as an **ultra-processed food**.
FoodScore: 36/100 (Poor), indicating a low nutritional density.
Contains 1070mg of sodium per 100g, a significant contributor to its low score.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 1.7g of fiber per 100g, a minor positive nutrient contribution.
Best used in small portions to manage sodium intake when preparing meals.
Scores -10 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.7g
6% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1070mg
47% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
−
What holds it back
Sodium (1070mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 36
CAMPBELL'S SAUCES BUFFALO CHICKEN receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely driven by its high sodium content, which is 1070mg per 100g, incurring a significant penalty. The product's classification as NOVA class 4, indicating it is ultra-processed, also contributes a substantial penalty to its overall score. While it does offer 1.7g of fiber per 100g, providing a small bonus, this is outweighed by the penalties. The ingredient list includes dehydrated buttermilk and canola oil, common in prepared sauces, alongside various flavorings and starches. Compared to a home-cooked buffalo chicken sauce made with whole ingredients, this CAMPBELL'S product contains a higher amount of sodium and includes more processed components, which impacts its nutritional profile negatively. There are no specific marketing claims on the packaging that are directly contradicted by the nutritional data, but its overall composition reflects a highly processed food item.
Health benefits
What the nutrients in campbell's sauces buffalo chicken actually do for you, grounded in established dietary science.
Convenience for Meal Preparation
This product offers significant convenience for consumers looking to quickly prepare meals. Its pre-made format reduces cooking time and effort, which can be beneficial for individuals with busy schedules or limited cooking skills. While not a nutrient-dense food, its ease of use can help facilitate home-cooked meals by simplifying one component, potentially encouraging more meals prepared at home rather than relying solely on takeout.
Source of Fiber
CAMPBELL'S SAUCES BUFFALO CHICKEN provides 1.7g of fiber per 100g. While not a primary source, this contribution can be a small part of daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. When incorporated into a meal with other fiber-rich ingredients like vegetables or whole grains, this product can contribute to the overall fiber content of the dish.
Flavor Enhancement
The sauce delivers a distinct buffalo chicken flavor, which can enhance the palatability of various dishes. For those who enjoy the specific taste profile, this product can make lean protein sources like chicken breast more appealing. Using a small amount to flavor a larger, otherwise plain meal can help with meal enjoyment and variety, which are important aspects of a sustainable diet.
CAMPBELL'S SAUCES BUFFALO CHICKEN scores 36/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
CAMPBELL'S SAUCES BUFFALO CHICKEN is typically used as a cooking sauce for chicken, often for shredded buffalo chicken sandwiches or wraps. A common portion might be around 50-100g when mixed with protein. The main pitfall is the high sodium content, which can quickly add up if used generously.
To mitigate the high sodium content, use this sauce sparingly and dilute it with water or unsalted broth when cooking.
Pair with plenty of fresh vegetables like celery, carrots, or a side salad to add fiber and micronutrients to your meal.
Combine with lean protein sources such as chicken breast or chickpeas, and serve over whole grains like brown rice or quinoa to create a more balanced meal.
Consider using half the recommended amount of sauce and supplementing with unsalted spices to control sodium while maintaining flavor.
Check the sodium content of other ingredients in your meal, such as bread or cheese, to keep your overall sodium intake in check.
Things to keep in mind
This product contains dehydrated buttermilk and soy lecithin, indicating the presence of milk and soy allergens. Individuals with allergies to milk or soy should avoid this product. The high sodium content of 1070mg per 100g is a significant concern, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. While the product does not contain artificial sweeteners or colors, the presence of modified food starch and various flavorings contributes to its ultra-processed classification. There are no specific interactions or cross-contamination risks beyond the declared allergens that would be of unique concern for the general population.
CAMPBELL'S SAUCES BUFFALO CHICKEN scores 36/100 (Poor) on FoodScore. This indicates it is not a nutritionally dense food. Its high sodium content and classification as an ultra-processed food are the primary reasons for its low score. While it offers some fiber, it is best consumed in moderation as part of a balanced diet.
How does CAMPBELL'S SAUCES BUFFALO CHICKEN compare to other buffalo sauces?
Compared to a generic buffalo sauce or a brand like Frank's RedHot Buffalo Wings Sauce, CAMPBELL'S SAUCES BUFFALO CHICKEN may have varying nutritional profiles. Many buffalo sauces are high in sodium. Always check the nutrition label of specific products, as sodium levels can differ significantly between brands and formulations. A homemade version would typically allow for better control over ingredients like salt and oil.
What is 'modified food starch' in this product?
Modified food starch is used as a thickener and stabilizer in many processed foods, including CAMPBELL'S SAUCES BUFFALO CHICKEN. It helps achieve the desired texture and consistency of the sauce. While generally recognized as safe, its presence is a characteristic of ultra-processed foods, which often have a lower nutritional density compared to whole foods.
What is a reasonable portion size for this sauce?
Given the high sodium content of 1070mg per 100g, a reasonable portion size would be small, perhaps 30-50g, especially if you are mindful of your daily sodium intake. Using it as a flavor enhancer rather than a primary ingredient can help manage the nutritional impact. Always consider the total sodium of your entire meal.
Can this sauce be used for anything other than chicken?
Yes, while marketed for chicken, CAMPBELL'S SAUCES BUFFALO CHICKEN can be used to add a spicy, tangy flavor to other dishes. Some consumers use it with plant-based proteins like tofu or tempeh, or as a condiment for roasted vegetables. Remember to account for its nutritional profile regardless of how it's used.