CAMPBELL'S SAUCES CHICKEN DUMPLING VEGETABLE scores 43/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor driving its lower score.
This product received a FoodScore of 43/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving provides 2g of fiber, which contributes positively to its score.
With 309.8mg of sodium per 100g, it contains a notable amount of sodium.
Compared to a home-cooked version, this product contains more processed ingredients.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
2g
7% of Daily Value
Protein
3.92g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
309.8mg
13% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
CAMPBELL'S SAUCES CHICKEN DUMPLING VEGETABLE earns a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty of -10 points. While the product does receive minor bonuses for its fiber content (2g per 100g) and a modest amount of Vitamin A (22% DV), these are not enough to offset the impact of its processing. The ingredient list includes items like enriched wheat flour and modified food starch, common in ultra-processed foods. Although it contains 0g of added sugar, the sodium content is 309.8mg per 100g, which is a considerable amount. When compared to a home-cooked chicken dumpling vegetable dish made with whole ingredients, this CAMPBELL'S product contains more ingredients associated with processing, such as various forms of flour and starches, contributing to its lower nutritional score.
Health benefits
What the nutrients in campbell's sauces chicken dumpling vegetable actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 2g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help maintain regularity. Including fiber-rich foods in your diet may also support feelings of fullness, which can be beneficial for weight management. While 2g is not a high amount, it is a positive contribution for a prepared sauce.
Contains Vitamin A
CAMPBELL'S SAUCES CHICKEN DUMPLING VEGETABLE offers 22% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. The presence of carrots in the ingredient list likely contributes to this vitamin content. Incorporating foods with Vitamin A helps support overall physiological functions.
Convenient Meal Component
As a prepared sauce, this product offers convenience for quick meal preparation. For individuals with limited time for cooking from scratch, it can serve as a base for a meal. While not a complete meal on its own, its ready-to-use format can help facilitate a warm dish, especially when combined with other ingredients to enhance its nutritional profile. This can be a practical option for busy schedules.
CAMPBELL'S SAUCES CHICKEN DUMPLING VEGETABLE scores 43/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor driving its lower score.
How to eat it
This sauce is typically used as a base for a quick meal, often served over rice, noodles, or with additional protein. A common portion size is around 100-150g. The main pitfall is relying on it as a complete meal without adding fresh ingredients to boost its nutritional value.
To enhance the meal, add extra fresh or frozen vegetables like spinach, broccoli, or bell peppers to increase fiber and micronutrient content.
Pair with a lean protein source such as grilled chicken breast or tofu to create a more balanced and satisfying meal.
Consider using a smaller portion of the sauce and supplementing with a side salad or whole grains to manage sodium intake.
For a more complete meal, serve over brown rice or quinoa instead of white rice to add more whole grains and fiber.
Things to keep in mind
Individuals with certain dietary restrictions should note the allergens present in CAMPBELL'S SAUCES CHICKEN DUMPLING VEGETABLE. The product contains milk, wheat, and eggs, which are common allergens. Those with sensitivities to these ingredients should avoid consumption. The ingredient list also includes soy protein concentrate, indicating the presence of soy. While the sodium content of 309.8mg per 100g is not excessively high, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. There are no artificial sweeteners or colors listed, which is a positive aspect for those avoiding such additives.
Is CAMPBELL'S SAUCES CHICKEN DUMPLING VEGETABLE healthy?
This product received a FoodScore of 43/100, indicating a 'Poor' nutritional profile. While it offers some fiber and Vitamin A, its classification as an ultra-processed food and moderate sodium content contribute to its lower score. It is best consumed in moderation and as part of a meal that includes fresh, whole ingredients.
How does CAMPBELL'S SAUCES CHICKEN DUMPLING VEGETABLE compare to other prepared sauces?
Compared to some other prepared sauces on the market, such as a basic Prego pasta sauce, the nutritional profile can vary significantly. This CAMPBELL'S sauce offers 2g of fiber and 22% DV of Vitamin A per 100g, which might be higher than some sauces. However, its NOVA 4 classification is a key differentiator, indicating a higher degree of processing than simpler sauces.
What is 'Spaetzle Dumplings' in the ingredient list?
Spaetzle dumplings are a type of small pasta or dumpling, typically made from flour, eggs, and water. In this product, the spaetzle dumplings are made with enriched wheat flour and eggs, contributing to the carbohydrate and protein content of the sauce. They are a common component in traditional chicken and dumpling dishes.
What is a reasonable portion size for this sauce?
A reasonable portion size for this sauce is typically around 100-150g, as indicated by the 'Amount per serving' on the label. To maintain a balanced diet, it's advisable to combine this portion with additional vegetables and a lean protein source rather than consuming it as a standalone meal. This helps to create a more nutritionally complete dish.
Can this sauce be frozen after opening?
The manufacturer's instructions for storage are typically found on the product packaging. Generally, opened sauces like this CAMPBELL'S product are best consumed within a few days when refrigerated. While it may be possible to freeze leftovers, the texture and quality might change upon thawing due to the cream and starch content. Always refer to the specific storage guidance on the label.