CAMPBELL'S SLOW KETTLE SOUP JAMBALAYA scores 40/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
FoodScore: 40/100 (Poor), indicating a limited nutritional contribution.
Contains 318.18mg of sodium per 100g, contributing significantly to daily intake.
Classified as NOVA 4 (ultra-processed), suggesting extensive industrial processing.
Provides 3.41g of protein per 100g, offering some satiety.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.5g
2% of Daily Value
Protein
3.41g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
318.18mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CAMPBELL'S SLOW KETTLE SOUP JAMBALAYA receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty in the FoodScore system. While the product contains no added sugar and a moderate amount of total fat at 2.27g per 100g, its sodium content is notably high at 318.18mg per 100g. This amount contributes substantially to the daily recommended sodium limits, especially considering a typical serving size is a full container. The ingredient list includes items like modified food starch and 'flavoring', which are common in ultra-processed foods and contribute to the NOVA classification. Compared to a home-cooked jambalaya made with whole ingredients, this CAMPBELL'S product generally offers less fiber (0.5g per 100g) and a lower density of micronutrients, such as potassium and iron, which are present in minimal amounts (3% DV and 2% DV respectively per 100g).
Health benefits
What the nutrients in campbell's slow kettle soup jambalaya actually do for you, grounded in established dietary science.
Source of Protein
This jambalaya provides 3.41g of protein per 100g, primarily from chicken meat and pork in the sausage and ham. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. While not a high-protein food, it contributes to your daily protein intake.
Convenient Meal Option
CAMPBELL'S SLOW KETTLE SOUP JAMBALAYA offers a convenient and quick meal solution for busy individuals. Its ready-to-eat format requires minimal preparation, making it a practical choice when time is limited for cooking from scratch. This can be beneficial for those who might otherwise skip meals or opt for less nutritionally balanced fast food options. However, it's important to consider its nutritional profile within the context of your overall diet.
Contains Some Vegetables
The ingredient list includes vegetables such as onions, celery, and green peppers, along with diced tomatoes. While the overall vegetable content may not be as high as a homemade version, these ingredients contribute some dietary fiber and various micronutrients. Incorporating even small amounts of vegetables can add variety and some beneficial plant compounds to your diet, supporting general health.
CAMPBELL'S SLOW KETTLE SOUP JAMBALAYA scores 40/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
This jambalaya is typically consumed as a standalone meal, heated directly in its container. It's often chosen for its convenience and quick preparation. A single container constitutes one serving, and it can be a quick lunch or dinner option when time is limited.
To enhance the fiber and micronutrient content, serve this jambalaya with a side salad made with fresh leafy greens and a light vinaigrette.
Consider adding extra cooked vegetables like steamed broccoli or green beans to the soup to boost its nutritional density.
Due to its sodium content, balance this meal with other low-sodium foods throughout the day to manage overall sodium intake.
Pair with a piece of whole-grain bread or a small serving of brown rice to increase complex carbohydrates and fiber.
Things to keep in mind
The primary caution for CAMPBELL'S SLOW KETTLE SOUP JAMBALAYA is its high sodium content, which is 318.18mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and be mindful of other sodium sources throughout their day. The product contains 'flavoring' and modified food starch, which are common food additives. While generally recognized as safe, some individuals may prefer to limit intake of highly processed ingredients. The ingredient list also indicates the presence of pork and chicken, making it unsuitable for vegetarian or vegan diets. There are no common allergens explicitly highlighted beyond meat products, but consumers with specific sensitivities should review the full ingredient list carefully.
Is CAMPBELL'S SLOW KETTLE SOUP JAMBALAYA a healthy choice?
CAMPBELL'S SLOW KETTLE SOUP JAMBALAYA scores 40/100 (Poor) on FoodScore. While it provides some protein and vegetables, its classification as an ultra-processed food and its high sodium content limit its overall nutritional value. It can fit into a diet as an occasional convenience meal, but it is not a primary source of essential nutrients.
How does CAMPBELL'S SLOW KETTLE SOUP JAMBALAYA compare to other prepared soups?
Compared to many other prepared soups, such as those from Progresso or Amy's Kitchen, CAMPBELL'S SLOW KETTLE SOUP JAMBALAYA's nutritional profile can vary. Some prepared soups may have higher fiber or lower sodium, while others might contain more added sugars. Always check the nutrition facts panel, especially for sodium and fiber, when comparing different brands and varieties.
What is 'uncured' sausage and ham in the ingredient list?
The term 'uncured' for the andouille sausage and ham means that nitrates or nitrites were not added as synthetic preservatives. Instead, the product uses naturally occurring nitrates and nitrites found in ingredients like sea salt and celery powder. This is a common practice in products marketed as 'natural' or 'no nitrates/nitrites added'.
What is a reasonable portion size for this jambalaya?
The declared serving size is one container. This means the entire container's nutritional values should be considered when consuming this product. Given its sodium content, consuming the full container contributes a significant amount to your daily intake, so portion control is inherently built into the packaging.
Can I add anything to this jambalaya to make it more nutritious?
Yes, you can easily enhance the nutritional value of this jambalaya. Consider stirring in extra cooked vegetables like spinach, corn, or bell peppers to increase fiber and micronutrients. You could also add a small amount of lean protein, such as shredded chicken breast, to boost the protein content further without significantly increasing sodium.