CAMPBELL'S SLOW KETTLE SOUP LIME CHICKEN scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This CAMPBELL'S soup has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 322.73mg of sodium per 100g, which is a significant amount.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to a home-cooked version, this product offers less fiber and more sodium.
One container provides 42.95 calories per 100g, making it a lower-calorie option.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.7g
3% of Daily Value
Protein
2.95g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
322.73mg
14% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CAMPBELL'S SLOW KETTLE SOUP LIME CHICKEN receives a FoodScore of 40/100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA class 4 ultra-processed food, which incurs a penalty. While the product contains 0g of added sugar and a low total fat content of 0.68g per 100g, its sodium level is notable at 322.73mg per 100g. The protein content is 2.95g per 100g, and fiber is low at 0.7g per 100g. Micronutrient contributions are minimal, with most vitamins and minerals, such as Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc, at 0% DV. The presence of ingredients like modified food starch and carrageenan contributes to its ultra-processed classification. Compared to a home-cooked lime chicken soup made with whole ingredients, this CAMPBELL'S product generally offers less fiber and a higher sodium concentration.
Health benefits
What the nutrients in campbell's slow kettle soup lime chicken actually do for you, grounded in established dietary science.
Provides Protein for Satiety
This soup contains 2.95g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. While not a high-protein food, it offers a modest amount that can be part of a balanced meal. The protein primarily comes from the white meat chicken listed in the ingredients.
Low in Total Fat
With only 0.68g of total fat per 100g, this soup is a low-fat option. This can be beneficial for individuals monitoring their fat intake. The saturated fat content is also low at 0.23g per 100g, aligning with recommendations to limit saturated fat consumption.
Convenient Meal Option
As a prepared soup, this product offers convenience for quick meals or when cooking time is limited. Its ready-to-eat format can help individuals maintain a meal routine, especially when access to fresh ingredients or cooking facilities is restricted. It can serve as a base for adding more nutrient-dense components.
CAMPBELL'S SLOW KETTLE SOUP LIME CHICKEN scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
This CAMPBELL'S SLOW KETTLE SOUP LIME CHICKEN is typically consumed as a quick lunch or dinner. One container is a common serving size. While convenient, it's important to consider its nutritional profile when incorporating it into your diet.
To enhance the fiber content, consider adding fresh or frozen vegetables like spinach, kale, or bell peppers to your bowl.
Pair this soup with a side salad dressed with a vinaigrette or a piece of whole-grain bread to create a more balanced meal.
To manage sodium intake, balance this soup with other meals throughout the day that are low in sodium.
Consider using half a container as a base and adding additional lean protein like grilled chicken or beans to boost satiety.
Things to keep in mind
This product contains a notable amount of sodium at 322.73mg per 100g, which can contribute to a high daily sodium intake if consumed regularly without mindful planning. Individuals with hypertension or those advised to limit sodium should be aware of this. The ingredient list includes carrageenan, a common food additive, which some individuals may prefer to avoid due to personal sensitivities. Additionally, the presence of peanut oil in the tortilla chips means this product contains peanuts, which is a common allergen. Consumers with peanut allergies should avoid this product.
Is CAMPBELL'S SLOW KETTLE SOUP LIME CHICKEN considered healthy?
This soup has a FoodScore of 40/100, categorized as 'Poor.' While it is low in fat and added sugar, its classification as an ultra-processed food and its sodium content are factors that lower its score. It can fit into a diet, but it's not a primary source of many essential micronutrients.
How does CAMPBELL'S SLOW KETTLE SOUP LIME CHICKEN compare to other prepared soups?
Compared to some other prepared soups, such as certain Progresso varieties, this CAMPBELL'S soup might have a similar sodium profile. However, specific nutritional values vary widely by product. Always check the nutrition facts panel and ingredient list for direct comparisons, especially for sodium and fiber content.
What is the role of 'modified food starch' in this soup?
Modified food starch is used in this soup as a thickening agent and stabilizer. It helps to give the soup its desired texture and consistency. While generally recognized as safe, it is a processed ingredient that contributes to the product's NOVA class 4 ultra-processed designation.
What is a reasonable portion size for this soup?
The declared serving size is one container. While this can be consumed as a single meal, consider your overall daily calorie and sodium goals. If you are monitoring sodium, you might consider consuming half a container and supplementing with lower-sodium foods.
Can this soup be part of a weight management plan?
With 42.95 calories per 100g, this soup is relatively low in calories. However, its low fiber content (0.7g per 100g) means it may not be as satiating as a whole-food meal. To support weight management, consider adding extra vegetables or lean protein to increase fullness.