CAMPBELL'S SOUP BEEF BARLEY receives a FoodScore of 40/100 (Poor). Its classification as an ultra-processed food and its sodium content are significant factors in this score.
FoodScore: 40/100 (Poor), indicating a low nutritional density.
Contains 330.1mg of sodium per 100g, contributing to a high daily intake.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 1.2g of fiber per 100g, a modest contribution to daily fiber needs.
A single can offers a convenient, ready-to-eat option, but consider its nutritional profile.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
1.2g
4% of Daily Value
Protein
2.91g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
330.1mg
14% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CAMPBELL'S SOUP BEEF BARLEY scores 40 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains no added sugar and a low amount of total fat (0.42g per 100g), its sodium content is notable at 330.1mg per 100g, representing 14% of the Daily Value. The protein content is moderate at 2.91g per 100g, and fiber is present at 1.2g per 100g. Micronutrient contributions are generally low, with only iron reaching 4% DV and potassium at 3% DV per 100g. Ingredients such as monosodium glutamate and hydrolyzed soy protein are indicative of its ultra-processed nature. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, CAMPBELL'S SOUP BEEF BARLEY offers less diverse micronutrients and a higher degree of processing.
Health benefits
What the nutrients in campbell's soup beef barley actually do for you, grounded in established dietary science.
Source of Iron
This soup provides 0.79mg of iron per 100g, contributing 4% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, regular consumption can contribute to overall iron intake, which is important for maintaining healthy red blood cells and preventing iron deficiency.
Convenient Meal Option
CAMPBELL'S SOUP BEEF BARLEY offers a quick and accessible meal solution, requiring minimal preparation. For individuals with limited time or cooking facilities, this product can serve as a convenient option to provide some calories and nutrients. Its shelf-stable nature also makes it a practical choice for emergency food supplies or situations where fresh ingredients are not readily available.
Contains Dietary Fiber
With 1.2g of fiber per 100g, this soup contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. The fiber content primarily comes from ingredients like carrots, potatoes, and barley. While not a high-fiber food, it can be part of a meal that includes other fiber-rich components.
CAMPBELL'S SOUP BEEF BARLEY receives a FoodScore of 40/100 (Poor). Its classification as an ultra-processed food and its sodium content are significant factors in this score.
How to eat it
CAMPBELL'S SOUP BEEF BARLEY is typically consumed as a quick lunch or light dinner. A common portion is the entire can, which can be heated on a stovetop or in a microwave. It's often eaten on its own or with a side of bread.
To enhance the nutritional value, pair this soup with a side salad rich in fresh vegetables to increase fiber and micronutrient intake.
Consider adding extra lean protein, such as shredded chicken or chickpeas, to boost the protein content and satiety of the meal.
Be mindful of the sodium content; if consuming the entire can, balance your daily intake by choosing lower-sodium options for other meals.
For a more balanced meal, serve with a piece of fruit to add natural sugars and additional vitamins.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of monosodium glutamate (MSG) and hydrolyzed soy protein are common in ultra-processed foods and can be a concern for individuals sensitive to these additives. Allergens declared on the label include milk, soy, and wheat, which are important considerations for individuals with allergies or intolerances to these ingredients. The sodium content of 330.1mg per 100g, or over 700mg per can, is relatively high and should be considered by individuals monitoring their sodium intake, particularly those with hypertension or at risk for cardiovascular disease. It is generally not recommended as a primary food source for young children due to its sodium level.
CAMPBELL'S SOUP BEEF BARLEY has a FoodScore of 40/100, indicating a 'Poor' nutritional density. While it offers some protein and fiber, its classification as an ultra-processed food and its sodium content are factors that contribute to this score. It can be part of a varied diet, but it is not a primary source of comprehensive nutrition.
How does CAMPBELL'S SOUP BEEF BARLEY compare to other canned soups?
Compared to other canned soups like Progresso Traditional Chicken Noodle Soup, CAMPBELL'S SOUP BEEF BARLEY may have a similar nutritional profile in terms of processing and sodium. Many canned soups are ultra-processed (NOVA 4) and can be high in sodium. Always check the specific nutrition facts label for direct comparisons on protein, fiber, and sodium content.
What is 'seasoned beef' in the ingredient list?
The 'seasoned beef' in CAMPBELL'S SOUP BEEF BARLEY indicates that the beef has been treated with a solution containing water, salt, and sodium phosphate. This process is often used to enhance flavor and moisture retention in meat products. Sodium phosphate is a common food additive that acts as an emulsifier and stabilizer.
What is a reasonable portion size for this soup?
A reasonable portion size for CAMPBELL'S SOUP BEEF BARLEY is typically one can. However, due to its sodium content, consuming the entire can will contribute a significant amount to your daily sodium intake. Consider pairing it with low-sodium foods for the rest of your day to maintain a balanced diet.
Does this soup contain artificial colors or flavors?
The ingredient list for CAMPBELL'S SOUP BEEF BARLEY includes 'caramel color' and 'flavoring'. Caramel color is a food additive used for coloring, while 'flavoring' is a general term that can encompass both natural and artificial flavor compounds. The label does not specify 'artificial flavors'.
Is CAMPBELL'S SOUP BEEF BARLEY suitable for a vegetarian diet?
No, CAMPBELL'S SOUP BEEF BARLEY is not suitable for a vegetarian diet as it contains beef stock and seasoned beef. These ingredients are derived from animal sources. Vegetarians should look for plant-based soup alternatives that explicitly state they are meat-free.