CAMPBELL'S SOUP ITALIAN WEDDING scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
FoodScore: 40/100 (Poor) for CAMPBELL'S SOUP ITALIAN WEDDING.
This product is classified as NOVA class 4, indicating it is ultra-processed.
A single serving contains 328.27mg of sodium per 100g, contributing significantly to daily intake.
Compared to a home-cooked version, this product offers less fiber (0.8g per 100g) and higher sodium.
Consider this soup as an occasional convenience food rather than a dietary staple.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
3.32g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
328.27mg
14% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CAMPBELL'S SOUP ITALIAN WEDDING receives a FoodScore of 40/100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. While the product contains 0g of added sugar per 100g, its sodium content is notable at 328.27mg per 100g. The protein content is moderate at 3.32g per 100g, and fiber is low at 0.8g per 100g. Micronutrient contributions are minimal, with most vitamins and minerals at 0-3% DV per 100g. Ingredients such as modified food starch and monosodium glutamate are common in ultra-processed items. When compared to a home-cooked Italian Wedding soup made with whole ingredients, this CAMPBELL'S product typically contains more sodium and less fiber, and may lack the diverse micronutrient profile of a freshly prepared meal.
Health benefits
What the nutrients in campbell's soup italian wedding actually do for you, grounded in established dietary science.
Convenient Meal Option
This soup offers a quick and easy meal solution for individuals with limited time for food preparation. Its ready-to-heat format means it can be consumed without extensive cooking, providing a convenient option for lunch or a light dinner. While not a nutritional powerhouse, its accessibility can help prevent skipping meals entirely, which can be beneficial for maintaining consistent energy levels.
Source of Protein
CAMPBELL'S SOUP ITALIAN WEDDING provides 3.32g of protein per 100g, contributing to daily protein intake. Protein is essential for muscle maintenance, tissue repair, and satiety. The protein in this soup comes from sources like beef meatballs and soy protein concentrate. While not a high-protein food, it can contribute to the overall protein content of a meal when paired with other protein-rich foods.
Hydration Support
As a soup, this product has a high water content, which can contribute to daily fluid intake. Staying adequately hydrated is important for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. Consuming soup can be a palatable way to increase fluid intake, especially for those who struggle to drink enough plain water throughout the day.
CAMPBELL'S SOUP ITALIAN WEDDING scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
CAMPBELL'S SOUP ITALIAN WEDDING is typically consumed as a quick meal, often heated on the stovetop or in a microwave. A common portion is the entire 18.6 oz can, which provides a substantial amount of food. It's often eaten on its own or with a simple side like crackers.
To enhance the nutritional value, consider adding fresh or frozen vegetables like extra spinach, kale, or diced carrots to increase fiber and micronutrients.
Pair this soup with a side salad dressed with vinaigrette to add fresh produce and healthy fats, balancing the meal.
To manage sodium intake, use this soup as a base and dilute it with low-sodium chicken broth or water, adjusting seasoning to taste.
Consider splitting the serving size in half and combining it with a whole-grain sandwich for a more balanced meal with additional fiber and complex carbohydrates.
Things to keep in mind
This product contains several common allergens, including wheat, egg, milk, and soy, which are important considerations for individuals with sensitivities or allergies. The ingredient list also includes monosodium glutamate, a flavor enhancer that some individuals report sensitivity to, experiencing symptoms like headaches or flushing. While generally recognized as safe, those who are sensitive may wish to limit intake. The sodium content of 328.27mg per 100g means a full serving (527g) would contribute over 1700mg of sodium, which is a significant portion of the recommended daily limit for most adults. Individuals managing blood pressure should be mindful of this when incorporating the soup into their diet.
Is CAMPBELL'S Italian Wedding Soup a healthy choice?
CAMPBELL'S Italian Wedding Soup scores 40/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food and its sodium content. While it provides some protein and can contribute to hydration, its overall nutritional profile is not as robust as a home-cooked meal made with whole ingredients. It is best considered an occasional convenience food rather than a regular dietary staple.
How does CAMPBELL'S Italian Wedding Soup compare to other prepared soups?
Compared to many other prepared soups on the market, CAMPBELL'S Italian Wedding Soup has a similar nutritional profile in terms of being ultra-processed and often having moderate to high sodium levels. For example, a similar chicken noodle soup from a brand like Progresso might also be NOVA class 4 and have comparable sodium. Always check the nutrition facts panel for specific comparisons, especially for sodium and fiber content.
What is 'textured soy concentrate' and is it safe?
Textured soy concentrate is a processed soy product used as a protein source and meat extender in many prepared foods, including the beef meatballs in this soup. It is generally considered safe for consumption and is a common ingredient in many food products. For individuals with soy allergies, it is an important allergen to note.
What is a reasonable portion size for this soup?
The declared serving size is 18.6 oz (527g), which is the entire can. This portion contributes a significant amount of sodium (over 1700mg). To manage sodium intake, consider consuming half a can as a single portion and pairing it with other low-sodium foods like a large salad or fresh fruit. This approach helps to moderate the overall impact on your daily sodium limit.
Can I reduce the sodium content of this soup?
While you cannot remove sodium already present in the soup, you can dilute it to reduce the sodium concentration per serving. Adding low-sodium chicken broth or water can help, though it may also dilute the flavor. You can then enhance the flavor with fresh herbs, spices, or a squeeze of lemon juice instead of adding more salt.