PoorpreparedCAMPBELL'S· 1/2 CUP (120 mL) CONDENSED SOUP
CAMPBELL'S SOUP TOMATO
CAMPBELL'S SOUP TOMATO scores 34/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its high added sugar content are the primary factors driving this score.
CAMPBELL'S SOUP TOMATO receives a FoodScore of 34/100 (Poor).
It contains 7g of added sugar per 100g, contributing significantly to its lower score.
With 400mg of sodium per 100g, this product is a notable source of sodium.
Classified as NOVA 4, it is an ultra-processed food, differing from a home-cooked tomato soup.
Consider diluting with water or broth to reduce the concentration of sodium and sugar per serving.
Scores -12 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
400mg
17% of Daily Value
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What it brings to the table
Micronutrients (Potassium)+2
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What holds it back
Added sugar (7g)-7
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 34
CAMPBELL'S SOUP TOMATO receives a FoodScore of 34, placing it in the 'Poor' category. This score is largely influenced by its formulation as an ultra-processed food (NOVA class 4), which incurs a significant penalty. A key nutritional concern is the presence of 7g of added sugar per 100g, primarily from high fructose corn syrup, which contributes a substantial penalty to the overall score. Additionally, the sodium content at 400mg per 100g is relatively high, leading to a further penalty. While the product does offer some potassium (600mg per 100g), providing a small bonus, this is outweighed by the penalties. Compared to a home-cooked version made with whole ingredients, CAMPBELL'S SOUP TOMATO contains considerably more added sugar and sodium, and lacks the fiber typically found in less processed tomato products.
Health benefits
What the nutrients in campbell's soup tomato actually do for you, grounded in established dietary science.
Source of Potassium
CAMPBELL'S SOUP TOMATO provides 600mg of potassium per 100g, which is 13% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and normal blood pressure. Including foods that contribute to potassium intake can be beneficial as part of a balanced diet, especially for individuals aiming to meet their daily requirements for this nutrient.
Convenient Meal Component
This product offers a convenient and quick option for a meal component, requiring minimal preparation time. For individuals with limited time for cooking or those seeking an easily accessible food item, CAMPBELL'S SOUP TOMATO can serve as a base for a quick lunch or dinner. Its long shelf life also makes it a practical pantry staple for various situations.
Versatile Culinary Base
CAMPBELL'S SOUP TOMATO can be used as a versatile base in various recipes, extending beyond just a standalone soup. It can be incorporated into casseroles, sauces, or stews, adding a tomato flavor profile. This versatility allows for its integration into different culinary applications, potentially enhancing the flavor of dishes with minimal effort.
CAMPBELL'S SOUP TOMATO scores 34/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its high added sugar content are the primary factors driving this score.
How to eat it
CAMPBELL'S SOUP TOMATO is typically consumed as a warm soup, often diluted with water or milk. It's a common quick meal or snack, particularly popular during colder months. A standard serving is 1/2 cup condensed, which expands upon preparation. Be mindful of the sodium and added sugar content when incorporating it into your diet.
To reduce the sodium and sugar per serving, consider diluting the condensed soup with extra water or unsalted broth.
Enhance the nutritional value by adding fresh or frozen vegetables such as spinach, carrots, or zucchini during heating.
Pair with a source of lean protein, like grilled chicken or beans, and a whole-grain bread to create a more balanced and filling meal.
Use as a base for homemade sauces or casseroles, allowing you to control other ingredients and reduce overall sodium or sugar in the final dish.
Things to keep in mind
Individuals monitoring their intake of added sugars should be aware that CAMPBELL'S SOUP TOMATO contains high fructose corn syrup as a primary sweetener, contributing 7g of added sugar per 100g. The product also contains wheat flour, making it unsuitable for individuals with celiac disease or wheat allergies. With 400mg of sodium per 100g, those on sodium-restricted diets, such as individuals with hypertension, should consume this product in moderation and consider diluting it or opting for lower sodium alternatives. The NOVA 4 classification indicates it is an ultra-processed food, which may be a consideration for those aiming to minimize their intake of such products.
CAMPBELL'S SOUP TOMATO scores 34/100 (Poor) on FoodScore. While it offers some potassium, its high content of added sugar (7g per 100g) and sodium (400mg per 100g), along with its ultra-processed nature, contribute to a lower nutritional score. It is not considered a primary source of essential vitamins and minerals.
How does CAMPBELL'S Tomato Soup compare to a homemade version?
Compared to a homemade tomato soup using whole ingredients, CAMPBELL'S SOUP TOMATO typically contains significantly more added sugar, primarily from high fructose corn syrup, and higher sodium levels. A homemade version would also likely offer more dietary fiber and fewer processed ingredients, aligning better with dietary guidelines.
What is 'high fructose corn syrup' and why is it in this soup?
High fructose corn syrup is a sweetener derived from corn starch. It is used in CAMPBELL'S SOUP TOMATO to provide sweetness and enhance flavor. Its presence contributes to the product's 7g of added sugar per 100g, which is a factor in its FoodScore penalty.
What is a reasonable portion size for this soup?
The declared serving size is 1/2 cup (120 mL) of condensed soup, which yields a larger portion when prepared. Given the sodium and added sugar content, consuming this product in moderation is advisable. Consider pairing it with other nutrient-dense foods to create a more balanced meal.
Does this soup contain any allergens?
Yes, CAMPBELL'S SOUP TOMATO contains wheat flour, which is a common allergen. Individuals with wheat allergies or celiac disease should avoid this product. Always check the ingredient list for the most up-to-date allergen information if you have specific dietary restrictions.
How does CAMPBELL'S Tomato Soup compare to Progresso Tomato Basil Soup?
When comparing CAMPBELL'S SOUP TOMATO to other prepared tomato soups like Progresso Tomato Basil, it's important to check the specific nutritional labels. While both are typically ultra-processed, their added sugar and sodium levels can vary. Some Progresso varieties might offer different flavor profiles or slightly different ingredient compositions, so a direct comparison of nutrient facts is recommended for an informed choice.