CAMPBELL'S Well Yes Vegetable Noodle Soup scores 40/100 (Poor), primarily due to its classification as an ultra-processed food.
FoodScore: 40/100 (Poor) due to ultra-processing.
Contains 1.2g of fiber per 100g, contributing to daily intake.
Sodium content is 117.9mg per 100g, which is moderate.
This soup is a NOVA 4 ultra-processed food, unlike a home-cooked version.
A single container provides a convenient, ready-to-eat meal option.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.22g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
117.9mg
5% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CAMPBELL'S Well Yes Vegetable Noodle Soup receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA 4 food, indicating it is ultra-processed. While the soup contains a variety of vegetables like carrots, zucchini, and kale, the overall formulation includes several concentrates and gums such as xanthan gum and locust bean gum, which are characteristic of ultra-processed foods. Per 100g, it provides 36.9 calories, 1.22g of protein, and 1.2g of fiber, with no added sugar. The sodium content is 117.9mg per 100g, which is a moderate amount for a prepared soup. Compared to a home-cooked vegetable noodle soup made with whole ingredients, this CAMPBELL'S product offers less control over ingredient processing and relies on a more complex ingredient list, contributing to its lower score despite its vegetable content.
Health benefits
What the nutrients in campbell's well yes soup vegetable noodle actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This soup provides 1.2g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While not exceptionally high, including sources of fiber like the vegetables in this soup can support overall dietary goals. For a typical serving size, this offers a modest contribution to the recommended daily fiber intake.
Convenient Vegetable Inclusion
CAMPBELL'S Well Yes Vegetable Noodle Soup offers a convenient way to include several vegetables in your diet, such as carrots, zucchini, corn, and kale. For individuals with limited time for meal preparation, this product can serve as a quick option to consume vegetables. The variety of vegetables present contributes to a broader spectrum of plant-based nutrients, even within a processed format.
Low in Saturated and Trans Fat
Per 100g, this soup contains 0g of saturated fat and 0g of trans fat. Maintaining a diet low in these types of fats is beneficial for cardiovascular health. The use of extra virgin olive oil as a fat source is a positive aspect, as it provides monounsaturated fats. This makes the soup a suitable option for those monitoring their intake of less healthy fats.
CAMPBELL'S Well Yes Vegetable Noodle Soup scores 40/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
This soup is typically consumed as a quick meal or a light lunch. It's designed for convenience, often heated directly in its container or a bowl. A common portion is the entire container, which provides a single serving. Be mindful of the sodium content if consuming frequently.
To enhance the nutritional profile, consider adding fresh spinach or kale after heating for extra vitamins and fiber.
Pair this soup with a side salad dressed with vinaigrette to increase vegetable intake and add healthy fats.
For a more substantial meal, serve with a small portion of whole-grain bread or a lean protein source like grilled chicken.
If you are monitoring sodium, dilute the soup with a small amount of water or unsalted broth to reduce the sodium concentration per bite.
Things to keep in mind
This product contains egg and wheat, as declared allergens, which is important for individuals with sensitivities or allergies to these ingredients. The presence of multiple gums, such as xanthan gum and locust bean gum, while generally recognized as safe, may cause digestive discomfort in some sensitive individuals, particularly those with irritable bowel syndrome (IBS). The soup is also classified as ultra-processed (NOVA 4), which is a consideration for those aiming to minimize highly processed foods in their diet. While the sodium content is moderate per 100g, consuming the entire container will contribute a notable amount to daily sodium intake.
Is CAMPBELL'S Well Yes Vegetable Noodle Soup healthy?
CAMPBELL'S Well Yes Vegetable Noodle Soup scores 40/100, indicating it is a 'Poor' nutritional choice according to FoodScore. While it contains vegetables and is low in saturated fat, its classification as an ultra-processed food (NOVA 4) and moderate sodium content are factors to consider. It can fit into a balanced diet as an occasional convenience food.
How does CAMPBELL'S Well Yes Vegetable Noodle Soup compare to other prepared soups?
Compared to some other prepared soups, like certain varieties from Progresso, CAMPBELL'S Well Yes Vegetable Noodle Soup has a moderate sodium level at 117.9mg per 100g and no added sugar. However, its NOVA 4 classification is common among many shelf-stable prepared soups. Always check the nutrition label for specific comparisons on sodium, added sugar, and fiber content.
What is the role of 'concentrated lemon juice' in this soup?
Concentrated lemon juice is often used in prepared foods like this soup as a natural flavor enhancer and a mild preservative. It can brighten the overall taste profile of the vegetables and broth without adding significant calories or sugar. Its presence contributes to the overall flavor complexity.
What is a reasonable portion size for this soup?
The declared serving size for CAMPBELL'S Well Yes Vegetable Noodle Soup is per container. This means consuming the entire container is considered a single portion. If you are monitoring calorie or sodium intake, you might consider splitting the container into two smaller servings and supplementing with other foods.
Can this soup be part of a weight management diet?
With 36.9 calories per 100g, this soup is relatively low in calories. If consumed as a single serving (the whole container), it can be part of a weight management diet, especially when paired with other nutrient-dense, low-calorie foods. However, its ultra-processed nature means it may not be as satiating as whole, unprocessed foods.